Is washing your feet regularly good for your body? What are the disadvantages of not washing your fe

The legs are the part that bears all the weight of a person and the earth. Frequent washing can promote blood circulation and relieve pressure on the legs. Hot water to wash feet is easy to fall asleep There are many acupuncture points on the feet of the human body, and washing hot water feet before going to bed is not only clean and hygienic, but also relieves fatigue, and can also play a role in disease prevention and treatment.

The foot is in the lowest part of the human body, belonging to the end of the human body, under the immersion of hot water, the blood vessels dilate, and the local blood flow accelerates, thereby increasing the nutrition of the lower limbs. Therefore, insisting on washing feet with hot water in winter has a certain preventive effect on chilblains. People who suffer from insomnia and varicose veins on their feet wash their feet with hot water every night, which can reduce symptoms and make it easier to fall asleep.

Of course, the water should not be too hot, and the water temperature should be controlled according to the season: no more than 45 in winter, and about 50 in summer. The temperature of the bath water depends on the season and individual circumstances.

Washing your feet regularly has certain benefits for your body, but it's best to have warm water every time you wash your feet, which is conducive to promoting blood circulation and relieving stress, but you can't soak it for too long!

Washing your feet regularly can promote the body's blood circulation, and at the same time, it can also effectively prevent colds in winter, especially in winter, washing your feet every day can not only warm your body, but also prevent colds, and can also reduce the fatigue of the day, which can be said to kill three birds with one stone.

Promote blood circulation in the body, good.

Long-term failure to wash feet will lead to the growth of bacteria on the feet, causing diseases such as athlete's foot and nail fungus.

It is not advisable to soak your feet immediately after a meal Soaking your feet after a meal is a choice for many people, but it should be noted that because the digestion of the stomach after a meal requires blood supply, foot soaking will drain blood to other parts of the body, in order to avoid indigestion, it is recommended to soak your feet one hour after a meal.

Don't read books or watch TV when soaking your feet It's very pleasant to watch TV and read books and newspapers when you soak your feet, but in fact, this is not a good habit. When reading books and watching TV, you need to concentrate, the brain needs to concentrate on blood supply, and the feet have poor perception of temperature.

Don't go to bed immediately after soaking your feet Soak your feet before going to bed is also the choice of many people, after soaking your feet, we will think that the body is warm, and sleeping directly with a quilt can keep you warm, in fact, after soaking your feet, the temperature has not completely reached the whole body, at this time it is recommended to do some simple and easy massage on the feet and calves, so that the heat can be transferred to the whole body, and it will be warmer to sleep like this in winter.

Of course, soaking your feet in hot water can improve the quality of your sleep. There are acupuncture points on the feet of the whole body, and hot water can speed up blood flow and have a small effect of massaging acupuncture points, so soaking your feet in hot water without playing is good for your body.

Good. But be careful not to use soap or alkaline cleaning products every time, and the water temperature should be moderate, not overheated.

If you don't wash your feet, you won't sleep well, washing your feet will promote blood circulation, the soles of your feet have acupuncture points for all organs in your body, washing your feet is equivalent to massaging your feet, which is good for the whole body

If you don't wash your feet, your feet will grow fungus, and if you grow fungus, your feet will rot, and you will have rotten feet, and you will have smelly feet, and you will have itchy and smelly feet, which will make people far away from you.

Feet can stink Sweaty feet can lead to rotten feet.

I just don't wash my feet every day, my feet are very smelly, but I like it.

I haven't washed my feet for thirteen years, and now I walk with both legs and muscular legs, and I can't go up the stairs, and I check that the nerves and blood in the lumbar spine are all normal.