After 20, how to grow taller quickly? Can it have a practical effect in a month or two?

People are in general hair. Raise to about 24 years old, if you want to grow taller, you have to learn my tricks, now you have to exercise more appropriately, of course, a reasonable diet is also very important, and it is a hundred times better than what to eat. Height is affected by both genes and external conditions, and I was hit by short before, and I tasted sadness and tiredness, since I watched "Dong Yile Perfect Transformation" I have risen by 8 centimeters in more than half a year, you can go to the degree to swish this article.

You have to measure your bone age first to see if you can grow.

It's not normal to lose 10 kg in 1 month, do you say 10cm height is normal.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

First, it depends on your age. At the age of 20-24 for males and 19-23 for females, the long bones of the limbs and vertebrae have been ossified, and the height has ceased to grow.

There are many factors that affect height, such as genetics, nutrition, sports, environment, lifestyle habits, ethnicity, endocrine, sexual maturity (the age of menarche is 5 cm higher than 11 years old on average), marriage between distant and close relatives, medical advances, and so on.

You didn't say your gender, generally men develop later than women, and height depends on two factors: genetics and acquired environment. Although genetics plays an extremely important role in these two factors, the positive role of acquired environmental factors, especially during the two critical periods of growing taller, to ensure adequate and balanced nutrition and regular physical activity should not be underestimated.

I'll tell you a home remedy that works... It is a stewed pigeon with notoginseng, 1 pigeon, 10 grams of notoginseng. Take 1 live pigeon and slaughter it, remove the internal organs and wash it, wrap the notoginseng in a cloth and put it into the belly of the pigeon, cook it over a simmer, eat meat, drink soup, and eat it

My cousin also had a year of slow growth in height, and then insisted on eating Panax notoginseng stewed pigeons, and grew 8 cm in a year... But if you come to the girl after menarche, it's not suitable for this method.。。 ）

Hope it helps.

If you want to grow taller, the prerequisite is that your body bones have not yet been shaped. This means that your bursa also produces enough calcium to promote the growth of your bones. Drink plenty of milk and eat more mineral-rich fruits and vegetables such as spinach or bananas.

There is no shortcut to growing taller, or supplement nutrition in moderation, do more exercise, the most effective is stretching, let the home with a 100-fold special stretcher, if you have nothing to do, you can go home and stretch, it is no problem to grow taller.

Although 70%-80% of height is determined by genetic factors, mastering the skills of increasing height can also make the height grow up gradually. In other words, a person's height is related to genetics, acquired nutrition and lifestyle habits. The time of a person's height growth has a certain phase, and it varies from person to person.

But there is no way to make you grow 10 centimeters taller in a month, and even if you grow taller in a month, no one can guarantee how much you will grow taller. And if your epiphyseal line is not closed, you can usually take calcium tablets appropriately, ensure adequate sleep, strengthen nutrition and physical exercise, which will help your height growth.

There is no shortcut to growing taller, and it takes long-term efforts to persevere. Waking up early and doing it before bed (growth stretching) is good for growing taller.

Growing tall is a cyclical gradual process, don't try to be fast, to eat some so-called heightened god yào, now the safety is through + through the movement + movement + dynamic stretching, the movement + movement process can be thorned + stimulate bone growth, I am through + through the movement + movement stretching light + loose length height 4 cm, bone growth is undoubtedly through + through the correct movement + movement stretching to complete, the specific growth of high stretching + movement recommended you to see (Yue Lunliang burly road), another point to note is that eat more food with high white matter, elastic grains, It's better not to stay up late at night, try to rest early, and growing taller is inevitable. ，。

First of all, to ensure adequate nutrition, it is best to check what nutrients you lack first, and then what nutrients to supplement; The second is to do more exercise, such as human body up, frog jumping, skipping rope and other exercises, and maintain at least 2 hours of exercise every day; Finally, don't always put pressure on yourself psychologically, go with the flow, psychological pressure will also hinder your growth!

If you want to have an effect, you must not be afraid of hardship, this is much more difficult than **, you must be mentally prepared first, if you do what I say, plus you are healthy and normal, there will be results! But you can't be in a hurry, if you can keep it up for a year, I think it will grow by at least 5 centimeters!

As for the pimples on your face are physiologically normal, you can use some acne removal products, but don't squeeze it, or it won't leave a scar, it will be ugly!

Growing taller is not achievable in a short period of time, you need to work hard for a long time, and regular running, yoga, swimming, skipping rope, and playing basketball can help you grow taller. Height test.

Growing taller takes a process. It is mainly related to bones, so if you want to grow taller, you must find ways to promote bone growth before the bones are well developed. For example, eating some calcium tablets, or jumping often may also promote bone growth!

Growing taller is not all at once, it is a gradual process, the emphasis is on persistence, just like **, I only knew how to exercise after watching (Lu Qihui is taller), and at the age of 23, I grew 6 cm taller through my own efforts. You insist on doing it every day, and you can swish it in the degree.

The average person no longer grows taller around the age of 20, but according to the following methods, many people achieve the goal of increasing height.

1. Swimming, basketball, skipping rope and other sports are the most taller sports, and you will lay a good foundation for growing taller by fixing 10 to 30 minutes of the above exercises every day.

2.Supplemented with rings specially designed for heightening, the joints of the limbs can be fully moved, and the limbs will become more slender.

3.Regularly massage the cartilage of the leg joints and pull the legs with lifting rings to reduce fat accumulation on the buttocks and thighs. and form slender legs.

4.Don't forget to eat more pasta, milk, shellfish, dried fish and other foods that are high in calcium.

5.Regular consumption of lemons, milk and lactic acid bacteria can convert calcium into calcium citrate and calcium lactate, which can help bones grow rapidly.

Valid for children under 40 years of age.

It's impossible to think about growing taller, you need to take your time.

Go and buy Xue Zhiqian's same height-increasing pad, which guarantees that you will skyrocket by ten centimeters in less than a minute, and illuminate your titanium alloy dog eyes in an instant!!

Lean against the wall for 1 hour, skip rope 1000 times, run 35 laps, 600 meters, touch the height of 22 next group, do 6 sets, kick 400 next group, do 4 sets.

There is no shortcut to growing taller, only through long-term perseverance.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

The average height development peak is only 6 cm in 1 year, and the maximum is 10 cm if it is good! It's impossible to grow tall quickly. Everything is a state of mind, and if you have a bad mentality, it is better to give up if you have a bad mentality to make a plan to grow taller.

The heart is like stopping water, not paying attention to the result, but paying attention to the process, and naturally there is a good harvest. I'm 22 years old, and I didn't have time to exercise, but I still squeezed out half an hour to exercise. It's been almost half a year, and I've grown almost 3 centimeters taller.

I did Yang Yunfeng's exercise method to grow taller, jogging for 15 minutes, touching 60 heights, stretching for 15 minutes, and hanging the horizontal bar for 10 minutes. At first, the feet will be sore at night! It's so much better now!

If you really don't talk about it, there will always be an inferiority complex for a short person in your heart. 167, an embarrassing height, I always wanted to exercise in high school, but I never been able to stick to it. Can't wait any longer, it's time to set off and chase your dreams.

Persist every day, and don't let yourself regret it later.

1.Three meals must be eaten, especially breakfast, which is very important!

2.Wake up in the morning and evening with a glass of milk (soy milk) or warm water.

3.If there is a ladder, you can jump up it, and if you are tired, you can stop, and increase the number of times every day.

4.When you're bored, sit and knock your legs. 5.

When you are angry, you can try kicking and deflating your anger, after all, getting angry is to punish yourself for other people's mistakes. 6.Physical education class, you can jog, drop bricks (sandbags), I don't know what it means to check it.

7.When you come home from school and have free time for lunch, you can eat a fruit, and the fruit seems to be eaten before meals. 8.

Half an hour after lunch, jump, jump 100 times (not touch high) increase every day. 9.To go to school at noon, continue to jump the stairs as in the morning, you can go to school early and trot around the playground.

10.In the afternoon, it is also important to knock on your legs as usual after class, you can joke with your classmates, and maintain a good mood. The following is the text, no **11, after returning home from school, before eating, skipping rope, increasing every day.

12.Take a walk after a meal and live to ninety-nine (half an hour of rest after eating).13.

After finishing the homework, touch the height 50 times, add 5 times a day, subtract 5 times a day to 100 times, and add 5 times a day to 50....14. After touching high, a little tired, rest for a while, and after a while, you can try squats. 15.

Take a break with a bottle of milk (soy milk) or warm water. 16.From 10 p.m. to 6 a.m. is the time for growth hormone secretion, so go to bed early!

17.It is best to sleep on a hard bed, which is conducive to growth, and you should not sleep with your head on top of things. 18.

It's time to sleep, so you can try to increase your mind first. (I don't know if it works), and after listening, stretch your hands and feet to the sides of the bed. (The daily chapter ended happily like this.,There's a supplementary drop on the floor below).。。

19.Stand straight against the wall during the endorsement time, which is not only conducive to growing taller, but also exercises straight legs.

The inner height is cm a day.

This is OK, just put on 10cm heels

There is no scientific basis for this, don't be anxious, supplement more calcium, and grow taller with more scientific and reasonable exercise, in addition, how old are you?

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.