What are the fruits that are acidic and what are the fruits that are acidic

Most fruits and vegetables are alkaline foods, and the acidity and alkalinity of food are not divided according to taste, but according to the pH value of the ash dissolved in water after food incineration, and the sour taste of fruits is due to the fruit acid and citric acid in the fruit.

What you need to know about the properties of fruits.

Fruits can generally be divided into 3 categories: cold, warm, and ganping. Cold fruits include citrus, oranges, water chestnuts, water chestnuts, bananas, pears, persimmons, watermelons, etc., and people with weak and cold constitution should eat with caution. Warm fruits include dates, chestnuts, peaches, apricots, longans, lychees, grapes, cherries, pomegranates, pineapples, etc., and people with hot and dry constitution should eat them in moderation.

Ganping fruits include plums, plums, coconuts, loquats, hawthorns, apples, etc., and these fruits are suitable for people of various systems.

Lemons, oranges, apricots, bayberry, kiwi, grapes, etc.

Lemon-flavored acid, however, is alkaline, and what I said upstairs is not right.

Acidic fruits mainly include citrus fruits, strawberries and berry fruits. These fruits often have a sweet and sour taste, which is what makes them so popular in the summer. Not only that, these fruits also have a lot of nutrients, such as citrus fruits are rich in vitamin C and antioxidants, which can enhance immunity and protect human cells, while strawberries and berries are rich in vitamins and minerals, which have a good health care effect on the body.

In addition to the fruits mentioned above, there are some other acidic fruits such as hawthorn, pineapple, etc. Hawthorn is a traditional health fruit, which has the effect of regulating the stomach and soothing the nerves, and pineapple is rich in enzymes, which help to help the body digest and alleviate the symptoms of indigestion. In addition, acidic fruits also help to promote collagen synthesis, which helps to maintain the health and beauty of **.

In summary, there are many types of acidic fruits, which not only have a unique taste, but are also rich in a variety of nutrients and health elements, which have a positive effect on health. Proper consumption of these fruits can not only relieve the heat but also have various health benefits during the scorching summer heat. <>

Common acidic fruits are plums, kiwis, plums, pineapples, grapes, and citrus.

1. Prunes. Plum flavor acid can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal peristalsis, so it has the effect of improving appetite and promoting digestion, especially for gastric acid deficiency, post-food fullness, and constipation.

Amino acids such as serine, glycine, proline, and glutamine in fresh plum meat have the effect of diuresis and swelling, and have an auxiliary effect on liver cirrhosis.

2. Kiwi.

Kiwi has a soft texture and a sweet and sour taste. In addition to containing organic substances such as kiwi nut, proteolytic enzymes, tannin pectins and sugars, as well as trace elements such as calcium, potassium, selenium, zinc, germanium and 17 kinds of amino acids required by the human body, kiwifruit is also rich in vitamin C, grape acid, fructose, citric acid, malic acid and fat.

3. Pineapple. Pineapple is flat, sweet, slightly sour, slightly astringent, slightly cold, and has the effects of quenching thirst, eliminating food and stopping diarrhea, tonifying the spleen and stomach, consolidating vitality, invigorating qi and blood, eliminating appetite, dispelling dampness, and nourishing the skin.

4. Grapes. Grapes are eaten raw or raisins, and wine is made, and the feet of wine can be sour after winemaking, and the roots and vines can be used medicinally to stop vomiting and stabilize the fetus. Resveratrol in grape skin can help the body lower blood lipids and enhance immunity.

Tannic acid can resist allergies, delay aging, and also have the effect of enhancing immunity and preventing cardiovascular and cerebrovascular diseases.

5. Citrus. The fruit shape of citrus is flat, red or yellow, the skin is thin and smooth and easy to peel, and the taste is slightly sweet and sour. The vitamin A in tangerines is also able to enhance the body's vision in dark environments and night blindness.

Encyclopedia – Pineapple

Encyclopedia – Kiwi

Encyclopedia – Plums

People's Daily Online - Acidic fruits should not be eaten more in autumn 5 kinds of fruits suitable for eating

Acidic fruits include grape, citrus, jujube, pomegranate, star fruit, hawthorn, strawberry, lemon, bayberry, kiwi, plum, etc. Acidic fruits generally refer to fruits with a pH value of less than 7 after the ash has been dissolved in water after incineration. The acidity and alkalinity of food is not divided according to taste, it is determined by the pH value of the ash dissolved in water after food incineration, and the acidity of fruit is manifested by fruit acid and citric acid in the fruit.

Acidic fruits: 1. Grapes. Grapes are famous fruits, raw food or raisins, and winemaking, after wine-making feet can be tartaric acid.

Wine is the most important processed product from grapes. Grapes are not only delicious but also highly nutritious. Grapes in ripe berries contain up to 10%-30% sugar, mainly glucose.

2. Strawberries. Strawberry is native to South America, widely cultivated in China and Europe, rich in nutritional value, known as the "queen of fruits", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium and other nutrients.

3. Citrus. Citrus flowers, leaves, and peels are all high-quality raw materials for extracting essence, and the content of essential oils in citrus peels can be as high as 3%. Citrus essential oil has a wide range of applications in the daily chemical and food industries, and is an indispensable raw material for blending balms, perfumes and high-end cosmetics.

Citrus peels can also be used as raw materials for sugar processing or enzymatic treatment to produce health-based beverages.