What foods are prone to pimples?

Barbecue and spicy foods are easy to cause pimples, these foods are easy to make people angry, and ordinary people are prone to acne after eating.

People who often love to eat barbecue food and fried food are prone to acne. People who love spicy and greasy foods are also prone to acne.

I don't think they can eat fried food because after eating fried food, they will get more angry and they will be more prone to acne.

Tofu, tomatoes, spinach, fish, oats, etc. are all suitable for people with acne and have the effect of promoting recovery.

If you've already had acne, don't be afraid, as most people will go away naturally after a few years of puberty. However, in order to make them disappear as soon as possible, it is still necessary to eat more vegetables and fruits, eat more broccoli, carrots, kiwifruit, soybeans, tomatoes, drink more milk, soak water in honey, or make some chrysanthemum tea to drink. In addition, you can try to wash your face with sulfur soap to remove mites, because after research, it has been found that the acne under the microscope is a mite that has died surrounded by oil.

In addition, it is also important to maintain a good routine, go to bed early and wake up early, and get enough sleep. And with a cleanliness high cleanser cleanser, wash your face often. Don't worry, the pimples will fly away sooner or later

Acne is a symptom caused by the inability of the oil to be discharged smoothly and the reproduction of bacteria on it. If you want to prevent and eliminate pimples, you need more.

Eat foods that are rich in nutrients such as vitamins, carotene, zinc, and fiber.

Lettuce is rich in vitamins and trace elements, and the water content is also the best among vegetables.

Acne also has a certain auxiliary effect.

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients, which can not only increase the activity of immune cells, but also remove toxins from the body.

Aids in detoxification.

Acne is a kind of problem that many people are distressed by, because acne itself will not only affect their appearance, but also many times it will affect the normal operation of their body, and over time it will not only harm the body but also affect self-confidence.

So this carbohydrate-rich food basically includes bread, biscuits, cereals or other desserts made of white flour and steamed buns, etc., and according to a study, people who often eat sugar always have a clear increase in the probability of acne by as much as 30%, so what is the specific principle of action, in fact, because of the high carbohydrate intake, then if you absorb a lot at this time, it will lead to hormonal disorders in your body, then insulin increases, Naturally, they will take on the task of lowering blood sugar.

The second category is dairy products, according to many studies, many times you always drink milk, but if you don't pay attention to the amount control, then the acne will be more serious.

And it was found that basically one in four people who drink milk and eat ice cream are more likely to have acne. In fact, this is mainly because there is lactose in milk, so if your own body's insulin level increases, then it will definitely worsen acne. And it is important to note that if you have serious acne on your face now, basically don't drink more milk, which is a dangerous thing in itself.

The third category is Western-style fast food, and many first acne are closely related to the intake of high-calorie, high-fat and high-carbohydrate foods. There are a lot of Western-style fast food around us in our society now, such as hamburgers, chicken nuggets, hot dogs, french fries, and so on.

The fourth category is chocolate, which has long been suspected to be the cause of acne, and some studies have found this problem. The fifth category is whey protein powder, which is mainly due to the fact that whey protein powder itself is a popular dietary supplement, which is itself rich in leucine and glutamine. Many times these amino acids make the ** cells grow faster, and it is very likely that you sleep well at night, but it is very likely that you will have a lot of acne on your face when you get up together. And according to the data, the amino acids in whey protein are very easy to cause some acne hormones in your body to increase, so it is definitely uncontrollable at this time.

Spicy foods, fatty seafood, and sugar intake can cause acne to grow again.