It s annoying, what can I do not make myself so annoying? It s been a boredom this week, and I m not

As long as you remember that every moment is a new beginning, all will be fine. Wave your wings and fly Oh.

Everyone will have troubles, and a person's life cannot always be wonderful. Afflictions are like a shadow that follows you all the time. Our lives don't stop because of troubles, and we can't stop living because of problems.

Because, life has to go on. In fact, the person who often troubles is generally a person with a delicate mind and rich feelings, and I am also such a person. The more you think about it, the more troubles you will have.

We are just mortals, who can do it to be heartbroken, sad and the heart is like water? I'm afraid it's hard for most people to do it, after all, not many people can be chic. Now, the only thing we can do is:

Be kind to yourself! Be responsible for your spirit, be responsible for your life, and be responsible for your smile. Everything, as long as we think from the good side, there will always be a time to think openly, the process may be a little long, "Happy is also a day, unhappy is also a day, why not be happy every day" As long as we always have a firm smile, then all difficulties and troubles will be trampled underfoot.

Friends, people will have troubles. How to resolve it depends on your own mentality, and more often you need your own efforts. Look at it in a positive way and smile at yourself every day and believe that your life will be different.

Everyone has their own guidelines for doing things, and they also have their own way of doing things, but just like speaking, sometimes you can make mistakes, let alone do things!

So, we can re-say it if we say it wrong, but if we do it wrong, the result will be produced, and we can only bear the good or bad or quickly find a way to remedy it, but we can't erase it and redo it like talking, isn't it?

When we know that we have done something wrong and caused serious consequences, instead of trying to remedy it, we blindly indulge in regret and anxiety and cannot extricate ourselves. As everyone knows, this can only make our mood worse and worse, and we will have less and less self-confidence in ourselves.

It's not just big things, sometimes we often toss and turn over and over some trivial things and can't sleep, so we get worse and worse, and even have nothing to do all day long, and we worry about these little things.

When we blindly indulge in trivial matters and are overwhelmed, we waste our days in vain, that is, we waste our lives endlessly, so how should we face these problems? Here are a few pieces of advice from The Virtues of Human Nature that we hope will be able to free ourselves from our troubles.

1. Keep yourself busy and don't give anxiety room to survive. A large number of activities is one of the best remedies for "cranky".

2. Don't make a fuss about trivial matters. The little things are like termites in life, don't let them ruin your happiness.

3. Use the law of equals to drive away anxiety. Ask yourself, "What is the probability of this happening?" ”

4. Accept the inevitable. If you know that you can't change or turn a situation around, say to yourself, "This is the point, there is no choice." ”

5. Set a "stop-loss order" for the things you want to worry about, measure how much something is worth your attention, and don't overdo it.

Sixth, let the past pass, don't saw sawdust.

These methods are simple and convenient, but you need to use them repeatedly, and you can become the master of yourself without being led by anxiety or emotion.

Unbelief? Then take it and try it, it's really useful. I'm just using it over and over again, and you'll know how much you've benefited from it.

The more often you use these methods, the more you will understand the truth that "the boat will naturally go straight to the bridge". The more you understand that the person who stops the loss in time is the smartest and wisest.

Of course, there is a method, and when you really encounter something, you will naturally think of or use it, because it can relieve the anxiety, depression and anxiety in your heart.

Boost self-confidence: Self-confidence is an important prerequisite for clearing irritability. People who don't have self-confidence are often skeptical about their ability to accomplish and adapt to things, and exaggerate the probability of their own unsuccess, which in turn leads to anxiety, nervousness, and fear.

Therefore, self-confidence should be improved and inferiority complex should be reduced. Believe that every time you improve your self-confidence, you will reduce your irritability and eventually clear it.

Imagine releasing stress: When you are in good spirits, imagine all kinds of possible dangerous scenarios, and let the worst scenarios appear first and repeat them many times, so that you will gradually think that there is no more danger than this. You will no longer experience irritability and anxiety.

Introspection and catharsis: Some patients only know irritability, but they can't say why. Therefore, if you are irritable for some reason, you can do self-reflection and tell the things that cause pain in your subconscious, and if necessary, you can also vent, and the symptoms will usually subside after catharsis.

Divert attention: When you are irritable, your mind will always be chaotic and restless. At this time, you may want to find ways to divert your concentration, such as finding an interesting book to read, or doing intense physical work, to prevent distraction and forgetting the pain.

Psychoanalysis**: Psychoanalytic theory summarizes the causes of anxiety disorders as suppressed subconscious contradictions, so psychoanalysis of anxiety disorders is to help patients understand the root causes of their essential psychological contradictions, and then clear irritability and anxiety.

Calmly and rationally solve all kinds of complicated things, even if you do something wrong, you can't blame yourself, which is conducive to people's psychological stability, and is also conducive to relieving people's psychological pressure. Be brave enough to accept the reality and don't admit that your own abilities are limited and you can't handle things reasonably. Heart-to-heart communication or telling can not only improve people's sense of friendship and trust, but also make people feel more comfortable, eliminate their worries, find more people to chat, and express their unhappiness.

Personal advice for this case. We must learn to accept our sensitive emotions, change some of our bad thoughts and behaviors, and make ourselves more confident through continuous learning and progress in life.

A lot of times you get overly irritated about such small things, probably because you care too much about something. Because it doesn't achieve the results you expect, you will feel uneasy and uncomfortable, and this behavior and habits will definitely need to be changed, and it will cause a lot of stress in your life and psychology in the long run.

Accept your sensitive emotions.

When many people encounter this kind of emotional problem, they will want to get rid of it as soon as possible, and then they will constantly blame themselves for why this situation occurs. But in fact, the most important thing to do is to accept emotions. Many times, these related problems arise in your own emotions, in fact, because of some of your own needs and thoughts.

To reject them is to block your heart's needs, which will not solve the real problem at all. You have to learn to accept your sensitive emotions, and then slowly you will know why you are focusing on these little things. <>

Change bad ways of thinking and acting.

Since you will be irritable because of these little things, it may be because you care too much about the perception and gain and loss of certain things, but you have to understand that you can choose yourself, and many things are overly pursued to gain and lose, which will only make your heart more tired, and in fact, you can choose to pay attention or not to pay attention, when you can really understand that you have the right to choose in your emotions and thoughts, many things can actually be solved. <>

Keep learning and improving to strengthen your self-confidence.

Or think about it from a different perspective, like these little things. It could also be because you don't have the strength to make a decision or be sure right now. That's why you have a sense of uncertainty and focus too much on these things.

If this is the case, I suggest that you can change your work and interpersonal environment, or keep yourself learning and improving, and make yourself a professional in the field, when you have self-confidence, you will not care too much about many small things, and at the same time, you will become more sunny in your daily expression and life. <>

The first point is to go out for a walk and see the scenery outside, and the second point is to do something you like, and the third way to alleviate the outside is to have your own life pursuits, so that you will not be depressed.

First of all, you still need to adjust your mood, you can take a proper rest, or get a good night's sleep. And don't be too impulsive when you encounter anything.

Then you should divert your attention, discover the happy things in life, and think about it a little bit, don't worry about it.