Headache and insomnia due to high blood pressure what to eat to lower blood pressure 10

Reasons for not being able to sleep.

Unable to sleep, insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

According to the survey, nearly a quarter of the world's people suffer from insomnia and can't sleep, and 10% of people in China have sleep disorders. At present, young people with sleep disorders are unable to sleep because of the influence of social environment, such as high life pressure, fast work rhythm, and excessive nightlife. With the increasing pressure of going to school, many students also have sleep disorders.

Wake up a group of brains to supplement nerve repair peptides for the brain, comprehensively repair disordered and damaged autonomic nerves, restore blood and oxygen supply to the brain, and guide inductive neurons to return to the "sleep balance zone", so that the brain can quickly accumulate sleepiness, fall asleep quickly, sleep fragrantly, sleep deeply, do not wake up, do not dream much, and regain baby-like sleep!

Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, Ammo method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

It is not recommended to take Western medicine, because Western medicine antihypertensive drugs mostly dilate blood vessels, which cannot fundamentally solve the problem, and the blood vessels will lose their elasticity after a long time. It is recommended that you go to see Chinese medicine to regulate the liver and kidneys.

Headache caused by hypertension is a headache caused by insufficient blood supply to the brain caused by hypertension. , in order to reduce sodium salt, reduce dietary fat and supplement an appropriate amount of high-quality protein, pay attention to calcium and potassium supplementation, eat more vegetables and fruits, quit smoking and alcohol, and drink water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs.

Eat sparingly: Don't overeat.

Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Hard water contains more calcium and magnesium ions. If it is lacking, it is easy to cause blood vessels to spasm, which eventually leads to an increase in blood pressure, so try to drink hard water, such as spring water, deep well water, and natural mineral water.

It is normal to have high blood pressure, and a low-salt diet, low-fat diet is recommended. Be sure to abstain from smoking, alcohol and avoid getting emotional. If there is high blood lipids, it must be ** at the same time. Otherwise, the blood pressure lowering effect is not good. Learn (Zhou Sanshan enjoys a good family).

High blood pressure is prescribed drugs, the national pharmacopoeia and regulations stipulate that only regular doctors with a formal medical practitioner's certificate can prescribe drugs, I think it is better to go to a regular hospital to find those regular doctors to do a comprehensive examination, and then listen to the doctor's opinion, take a step back, even if there is anything else, you can find a person in charge and a person in charge. Quit smoking and drinking in your own life, stay up late, get excited and angry, don't overeat, eat less meat and more vegetarian, live a regular life, and work and rest on time.

These two methods can quickly relieve dizziness, headache, palpitation, chest tightness, nausea and vomiting caused by high blood pressure.

I don't understand your question too well, I guess it may be that you didn't make these two questions clear, let's say them one by one:

1. What you may ask is, what medicine do patients with high blood pressure take for headache and nausea, this general**headache medicine can be, **according to normal headache**, the problem is not big, whether there is an interaction between the drugs, it depends on what blood pressure medicine you take. If you are not taking medication, the general ** headache medicine has little effect on blood pressure. It is not too difficult to choose, APC, pain relief tablets, and some traditional Chinese medicine can also be used.

Second, headache and nausea caused by high blood pressure, if this is very dangerous, it is already a hypertensive crisis, should be actively lowered, often used short-acting strong antihypertensive drugs, this must be used under the guidance of a doctor, and blood pressure is measured, quickly lower blood pressure to a safe range, blood pressure down, general headache will be relieved.

If patients with high blood pressure say insomnia, then it may be due to the blood pressure is not controlled, because when the blood pressure is not controlled, the human sympathetic nerve belongs to the excited state of the patient may also have the clinical manifestations of hypertension, which will definitely affect their sleep quality, so stabilize the blood pressure, then the sympathetic nerve will gradually go down, which is conducive to improving sleep, maintaining blood pressure within the normal range, maintaining high pressure at less than 140 and low pressure within the normal range of less than 90. In this way, the corresponding symptoms of your high blood pressure will gradually reduce and improve, so as not to affect the quality of sleep, and your poor sleep will also lead to a reflex increase in blood pressure, so they are also complementary to each other.

Many patients with high blood pressure have insomnia, especially the older people have more serious insomnia, insomnia is serious, blood pressure will rise faster, this is a vicious circle, so patients with high blood pressure should relieve insomnia in time.

First, drink vinegar before going to bed, vinegar is an acidic substance, and traditional Chinese medicine believes that acidic substances can make an imprint, thus effectively promoting sleep.

Second, lotus seed longan lily porridge, lotus seeds have the effect of eliminating upset and insomnia, and lily can clear the heart and calm the mind.

Third, pig heart soup, insomnia is often caused by excessive heart fire, and the folk often have a saying that the form complements the form, so drinking the pig heart soup can nourish the heart, which is mainly used for insomniacs with heart deficiency and sweating.

Fourth, lettuce slurry, lettuce is a common ingredient in life, which has the effect of clearing the five organs, that is, the slurry is milky white. This milky white juice has a calming and calming effect, so it has a certain amount of hypnosis**.

For high blood pressure, you should take antihypertensive drugs, and you should take them for a long time, and you can take some sleeping pills appropriately for insomnia, but do not take them for a long time, so as not to form dependence on sleeping pills.

Life tips for people with high blood pressure and insomnia.

In general, patients with high blood pressure are advised to choose the lateral decubitus position, which can lead to poor breathing. Data suggests that people who lie on their backs are more likely to snore, and that apnea caused by snoring can cause an increase in blood pressure.

1.A good sleeping environment ensures that the bedroom is ventilated during the day, the air is fresh, and the bedroom is quiet, the temperature is appropriate, and the bedding is clean and comfortable; Bedroom lighting should not be too strong; Small plants such as spider plants, pothos, and succulents can be placed in the bedroom.

2.Boil lotus seeds, longan lily porridge. Lily can clear the heart and reassure the mind, and lotus seeds have the effect of eliminating upset and insomnia. People with insomnia can make porridge with lotus seeds, longan, lily and rice (corn).

Scientific studies have found that long-term sleep deprivation is an important factor in raising blood pressure. Insomnia can lead to activation of the stress system, leading to endothelial dysfunction, which in turn can lead to adverse cardiovascular events and promote the progression of hypertension. Therefore, patients with hypertension and insomnia must master these small tips in life and pay attention to exercise, which are conducive to lowering blood pressure.

I was just like you a few years ago! It is advisable to eat less greasy things! You can drink ripe Pu'er tea!

Helpful for people with high blood pressure! I recommend you to go to Pinduoduo to find a Pu'er tea from "Xinghai Tribute Cake"! Currently often drink his family's!

And then there's proper exercise! I'm in good health now! Keep yourself in a good mood and be happy!

Recently, I have a headache and insomnia, and the person is very uncomfortable, and the doctor said that high blood pressure needs medication**, but I don't want to take medicine**, I want to ask friends, is there any way, can I do it in other ways**? What is good to eat for high blood pressure? It can be cured by other means.