What should I do if I am in a bad mood? I also became introverted and didn t like to talk, who can t

It's good to go out and go shopping and find a few friends to get together to distract yourself

People should be kind to themselves, and don't deliberately suppress themselves.

Hehe, I was very lively when I was a kid.

When I entered junior high school, I started to become a little introverted.

At that time, I liked to write a diary and chat online.

Later, I went to high school and got better

Anyway, I think it's normal for personality to change as you get older.

Go with the flow. But you can control your mood.

Try to make yourself happy, and know how to vent reasonably

I hope you grow well.

Chat with your friends more, do what you like to do, don't force yourself to do what you don't want to do, listen to **, take a comfortable bath, and sleep quietly. Don't overthink it! If you have time, you can go out and travel, walk around and relax. May you be happy and happy!

Finding yourself introverted and negative can be an influence on people or things around you. Think about it, have you recently gotten too close to your introverted friend and been influenced by him or her? I can't find out about this kind of thing myself, but it's true, and I've experienced it myself!

Then, you can try the following methods: 1. Record your mood and feel much more comfortable, 2. Talk to an optimistic friend and ask for help, 3. Communicate with the person involved in the incident or your own parents, and try to resolve the trouble. Maybe you won't find out for a while, but after a day or two, think carefully about whether there is any impact on yourself, and I believe you will be able to successfully get out of the predicament!

There is always one of your friends who is close to you! See if you can tell him, if you can't move, find a way for you to vent your mood should be almost good (don't put the unhappy is always stuffy in your heart or always in your heart, but you will get sick, and it is not cost-effective to hold yourself out of the illness for a little unhappy).

Find friends you trust to connect and communicate. Of course, it is better for this friend to be a more cheerful person. A person who understands his or her situation may resonate more.

Breath sprinkle. You're doing a good job. Just do whatever you want. For example, if you are good at basketball, ask a friend to play basketball, and do less anyway. Things that lower confidence.

The reasons for introverting and not like to talk are: family factors, environmental factors, social factors, physiological reasons, and pathological reasons.

1. Family factors.

If you live in a loveless family, your parents are not patient enough, or you often beat and scold your child, it is easy to cause your child to be introverted.

2. Environmental factors.

If you often stay at home and don't go out to socialize, it will form a habit for a long time, so it will also lead to more and more introverted yourself, unwilling to communicate with others, and unwilling to make friends.

3. Social factors.

If the social pressure is relatively high, whether it is study or work, you feel very stressed, and long-term anxiety can easily lead to more and more introverted personality and reluctance to communicate with anyone.

4. Physiological causes.

Children who are introverted and don't like to talk are mostly because of personality problems, and there is no good or bad personality. If you are just introverted, parents do not need to intervene too much, but if you have excessive low self-esteem, or even dare not communicate with others, and avoid getting along with others normally, you need to carry out correct guidance and communication.

5. Pathological causes.

Congenital brain dysplasia. If neuropsychiatric symptoms such as expressionlessness, mouth protrusion, and motor and perceptual impairments are accompanied by neuropsychiatric symptoms such as non-verbosity, it is considered to be congenital brain dysplasia. You can take your child to a regular hospital to evaluate brain development, and take ** and medication ** according to the doctor's instructions.

Everyone has their own personality, don't talk for the sake of talking, do what you like, you are the best version of yourself, your personality makes you unique.

What else can you do, everyone's personality is different. As long as you have three views, you are the scenery.

Improve more and try to communicate,

Introverted personality and non-talkative personality can consider self-adjustment, psychological **, and seek support from family members to adjust and change, as follows.

1. Self-adjustment: We must gradually improve self-confidence, such as chatting and communicating with our good friends first, so as to accumulate methods of communication and communication with others, increase self-confidence, gain interpersonal experience and skills, and then slowly promote it to ordinary people or strangers, and finally be able to change problems such as introversion and not liking to talk;

2. Seek the help of a psychological counselor: especially excessive introversion and dare not express, at this time there may be a problem of social phobia, at this time you can consider cognitive behavior**, humanism**, psychoanalysis**, etc., actively analyze the psychological reasons that cause introversion and not like to talk, increase the experience and skills of interacting with people, gradually overcome anxiety and fear, and gradually solve the problem of introversion and non-talkative with the help of a psychological counselor;

3. Seek help and support from family members: When a person is introverted and does not like to talk, it may have a lot to do with his early childhood not establishing a very good and stable attachment relationship.

What should I do if I am introverted and can't speak? 6 steps to transform yourself.

It's a good thing to be introverted, you can read and write quietly and live alone without too many worries. But your trouble is not to want this, then go to your friends to play more, pluck up the courage to talk more, communicate more with the people around you, even if it is nonsense, only take the initiative to get close to others and no one wants to take the initiative to talk to introverts and make friends, unless some people have strange orientations. Come on and get out!

If you are really embarrassed to say hello to your classmates, smile or smile happily when you approach (if you have the possibility). Others can feel your friendliness.

Do not feel inferior, you are as noble as others. You don't need to care about being pointed at by others, because they are jealous of you, you don't have to be silent, you can also try to greet others, if you say hello once, feel shy, this is a normal drop, slowly get used to it, it will be natural. I hope you will adopt.

By the way, if you want to go out for a walk more, you can talk to Xiaocao Xiaohua, don't be bored at home, relax, take a deep breath, and open up a little.