I m 16 years old, I m a girl, but I m only 158, can I still grow?

Yes, I should still be able to grow taller. I was also relatively short before I went to high school, but after I started to grow rapidly in high school, I continued to grow after college, and now I am 1.82 meters tall. You should not only pay attention to proper exercise (not excessively, excessive is also easy to hurt the body, on the premise that you can bear it) and pay attention to diet nutrition.

Generally speaking, you should be able to grow to about twenty-five years old, so don't worry too much.

Of course you can, you're still young, it's just that girls develop earlier than boys, so at your age, you just need to strengthen your exercise.

It can be longer, but not as fast as the peak Drink more milk, calcium tablets, or something (like I've always told people that, but I've never done it myself), and then play crazy with friends or something. Dear, dear, are you satisfied with your current height? If you're satisfied, I think it's okay to call, if you're not satisfied, come on, continue to be long, I believe you call (

Well, you can grow longer, and it usually doesn't grow until you're about 24 years old, and if you bounce more every day, you should be able to grow up.

It's going to be long. As long as you eat a reasonable amount of nutrition and stick to some stretching exercises. Don't look like a basketball or something.

Hello. You're in adolescence, the time to grow your body! It will grow! Well, I hope so, thank you.

Little sister, 16 years old is so tall to be honest. However, it is still possible to grow up, and girls generally grow up to about 22 years old. Many of my classmates only grew taller after they went to high school.

Yes. I'm almost 19, and I've grown a little longer after going to study in other places, and 158 isn't very short.

It must be long, if it doesn't, I'll be miserable.

It's only 16, and you still have a long time, at least 19, and the best way to prevent hair is to exercise, like running, and nutrition is also very important.

Not necessarily, most of them will have a word.

You can still grow, drink more milk, and exercise more.

Poof, I seem to be more than 20 centimeters taller than you. hihi

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Calcium supplementation ......

The chances of 165 are slim, and 162 has a good chance ......

If you grew 3cm taller last year, you should be ...... taller this year

Hurry up.

I think swimming is a good way to exercise.

Insist on running every day, jump more at home, and do pull-ups if you have the conditions and can do pull-ups... Persistence is victory, and getting to 160 is not a problem.

Well, it's hard to grow The age group of girls who grow tall is not lacking in the 4th grade of elementary school to the 3rd grade of junior high school, but most of them will not exceed this range, 17 years old are sophomores, and it is unlikely to grow again.

Method... Maybe try wearing height-booster shoes.