Why do you talk in your dreams at night?

Things or people that should be more thought about are sometimes manifested in dream talks. When I was a child, I used to call my mother when I talked in my sleep at night, hehe. My mom is out of town. I don't know if LZ has ever heard of speaking English, but my classmates have, because they have to memorize words, so this situation occurs.

Talking in a dream is not pathological at the moment. Please rest assured. There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good. People want to get a deep sleep, and how many people are trying to find ways to struggle with it.

And you, on the other hand, are worried about your dreams. Hehe. Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest.

And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship. The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others.

That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion. Another thing I want to tell you is that when you get older, your sleeping habits will get better.

In order for you to talk less in your dreams, you should not drink that refreshing drink before you go to bed.

Why do some people sleep and talk in their sleep? After learning the reason, I finally solved my years of confusion.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideyemovement

nrem)) (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

According to research, falling asleep does not mean that the brain is completely rested, but more active. After falling asleep, we enter the light sleep phase (rapid

eyemovement

rem)) (dreams at this time) and deep sleep (non

rapideyemovement

nrem)) (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, there may be sleepwalking or sleeptalking.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress.

Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

My name is always love to talk in my dreams, I love to talk in my dreams, almost every night, and very loudly! But I slept well. In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up.

Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

Talking in dreams is because the human body is overexcited by the brain's daytime activities. That is, in this whole day, you are so interested in one thing that your brain cells have not been consumed at night.

Whether you talk in your dreams or not depends entirely on what your brain does, and if you don't want to talk in your dreams, you should be less excited or overthink about something during the day.

Have fun