How to exercise your legs to reduce fat in your legs?

Beautiful and slender long legs are what girls dream of getting, but many girls have fat legs as soon as they are fat, and then the fat in the legs is very difficult to lose, if we don't choose liposuction to lose our leg fat, then we can lose it through exercise, butHow to exercise your legs to reduce fat in your legs? We can lose thighs by jogging, doing calisthenics, yoga, etc., in a more gradual way.

Too drastic will turn fat into muscles, and girls don't want this, robust beauty. After exercise, if you don't relax your muscles in time, then your flesh can easily turn into muscles, and turning into muscles may be very good for men, but not very good for women, because many women pursue that kind of weak beauty, that is, there is a pair of white long and beautiful long legs, we don't want long legs full of muscles, although it looks powerful, but many girls don't like it. There is also not to sit often, to exercise, to exercise after eating, we can focus on doing the exercise on the legs, if you want to lose weight, focus on doing, as long as you persevere, you will definitely lose weight.

You can walk briskly, lift your legs more, don't sit more, squat and stand more, etc., so that the blood circulation in the calves is smoother, and the calves will not look swollen due to poor blood circulation. Nowadays, people are very conscious of their own image. The image is not just expressed in the facial features.

On the top, a good figure is also very influential, now generally due to work reasons, often sitting makes a lot of people appear uncoordinated, the most common is that the calves will be thicker, for women to have a thin calves to appear more beautiful.

There are also a lot of precautions in life, to stay up late, - must ensure adequate sleep, because lack of sleep will make the body can not be excreted of toxins in time, which can lead to swelling of the legs. Therefore, good living habits are still very important.

The most effective way to reduce leg fat is to run. Running not only works the muscles of the legs, but also other organs such as the heart. Running is effective in reducing leg fat.

We can lose fat in our legs by jumping rope, and then eat some lean meat, celery and other foods with scientific eating habits.

Keep running, run more, burn more fat, and your legs will be idle, so you will naturally lose weight, but you also have to stick to it for a long time to have an effect.

A two-pronged approach to save the fat legs.

1) Massage Salvation Method.

The blood and lymph glands in the feet are easy to stagnate, and the metabolism is also slow, so the legs are prone to swelling.

Thigh-reducing massage.

1.Sit with your feet slightly bent and massage your palms on the outside of your thighs from knees to thighs for 15 minutes.

2.Straighten your legs, make fists with both hands, and gently pound your knees to your thighs on the outside of your thighs, 15 times on each leg.

Leg reduction massage.

1.Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg.

2) Diet for slimming legs.

In addition to massage, food can also affect the beauty and ugliness of the legs.

1.Vitamin E helps reduce swelling.

If the blood circulation is not good, the blood is not smooth, it is easy to make the feet swollen, eat vitamin E food can quickly improve blood circulation, but also can activate cells, prevent leg muscle relaxation, dryness and wrinkles.

Eat more vitamin foods such as almonds, peanuts, wheat germ and sunflower seeds. 2.Vitamin B complex accelerates metabolism.

Vitamin BL converts sugar into energy, and B2 can accelerate the metabolism of fat, so the legs are naturally fitted as much as they are!

Shiitake mushrooms, peanuts, soba noodles, pork and sesame seeds are rich in vitamin B complex, and eating more of them can help you lose weight.

3.Potassium can help reduce salt drainage.

In addition to eating a low-salt diet, you can also eat more potassium-containing foods, because potassium can help to eliminate excess food in the body. Foods that contain potassium such as bananas, tomatoes, potatoes, mushrooms, and celery.

1.You can jump rope 1000 times a day. It's about persistence.

2.Drinking Gotomata Radix tea has the best effect on thigh-weight loss.

3.Stand as many times as you can and use the time that is easily overlooked (brushing your teeth, waiting for the bus, standing in line) to do small exercises. There will be unexpected gains!

Swim!! Swimming can reduce the proportionality of the whole body.

The whole body has a greater sense of proportion.

Swimming, especially frog swimming, is the best.

Jumping exercises, skipping rope and the like, as well as morning jogging or long-distance running, etc., can also go to the gym to pedal a professional exercise bike if possible.

Let's jump rope. However, the thighs are a place to store fat, and it is more difficult to lose them, so it depends on a reasonable diet.

Variable speed running, if you swing your arms at the same time, the effect is better.

Jump rope, plus run! That's what I do now!