I m 22 years old, I m 188 tall, why can t I dunk basketball?

188 means that your fingers must be very long. So to dunk with one hand, you must learn how to hold the blue ball. You can practice more.

If you want to dunk with both hands, you have to practice jumping more. Stretch your hands straight when jumping, so that you have the height to help your hands jump. Give it a try. That's how I can dunk.

I'm 175cm,

The hands are either too small or have no strength. Take a grip device and pinch it to play, practice hand strength and fingertip strength Grab the ball and you can dunk it. If you don't believe it, go get a soccer ball and try it 188 height palm over the ring bounce Let's talk about the past Practice the Achilles tendon more, and the bounce can increase to a height you can't imagine

A one-handed buckle can make your bounce ability better, but controlling the ball is not very stable. Two-handed control of the ball is stable, but it affects the bounce.

The palm of your hand can exceed the basket, depending on how much you can exceed, it seems that it is only a little more, so practice bouncing.

1.One-handed dunk: Although the starting height is enough, the problem is that the ball is unstable;

2.Two-handed dunk: Although the ball is held firmly, the problem is that the jump height is limited.

The answer to the question has been analyzed.

Either you take a smaller racket volleyball and dunk with one hand (you can also make the palm grow wider); Either you practice jumping and dunk with both hands.

I'm like that, too.

Like you, volleyball can be dunked.

It's very simple to be able to speak.

You can't catch a basketball.

The ball can't be held down when it's smashed.

flew. And you don't bounce enough.

Buckle. So buckle the standard height of the blue basket.

I can only practice talking and jumping.

If you can hold the ball with one hand, try lifting the ball back a little bit before approaching the basket and stuffing it into the basket.

Start by dragging the ball with one hand! Put the ball in the basket! At least your hand is as high as the basket! Then be more proficient! That's it!

Hehe, I think the most important thing for you should be to practice jumping, you can only jump enough at your height.

The problem of bouncing and technique with more practice and height is absolutely fine.

You still need to practice the ball feel and bounce, and I believe you can become a good basketball player.

You get the hoop to about 1.8 meters, and you dunk it to death.

Diathesis!! Physical fitness is number one! Webb will be able to deduct it!

Look at your heels, jump high, your toes are long.

If you can catch the basketball with your hands, you will definitely have no problem!

It is recommended that you have several training methods, you can try to practice to see the results, and it will be effective in two months. It is estimated that it will take three years to dunk.

1.Weighted squats. Start with the empty bar and gradually increase the weight, 6 in a group, 3 sets at a time, twice a week.

If you don't want to go to the gym, you can buy two dumbbells (10-15 pounds) to practice at home, or you can use a one-legged squat instead. But after practicing to fully touch the basket, you have to go to the gym, gradually increase the weight, and when you mention 2 times your weight, you are very close to dunking. ）

2.Raise your heel in place. A group of 20, 3 sets at a time, twice a week.

3.Pull-up. A group of 6, 3 sets at a time, twice a week.

4.Jump on the spot (can also be replaced by stair jumping). A group of 6 8, 3 sets at a time, 2 times a week.

5.The limit touches high. (Find your own target) 3 6 in a group, 3 groups at a time, 2 times a week. (This is mainly to practice jumping skills).

6.Jump deep. (Jump down from a high place, generally about 2 meters) a group of 5 8, 3 groups at a time, 2 times a week.

You may ask if you only practice twice a week, so what do you do the rest of the time, it's very simple, it's rest! Cease!

Strictly according to my plan, after two months, the bounce will not only rise a little bit!!