How to overcome fear How to overcome fear in your heart

Phobia of people.

You are afraid that others will hurt you, so you dare not touch others. You are afraid that they will accuse you and laugh at you when you come into contact with them. But you want to get in touch with others because you can't stand the loneliness. Conflicted inside.

In short, you don't trust people very much, and you are more sensitive than ordinary people when dealing with people.

I once read a passage in Know, which probably said that if you want to change your personality and become more outgoing and lively, you can do more jumping exercises. I think it's a good thing to say, sports, especially jumping, can make people feel good.

In fact, I personally feel that there is no need to change myself to adapt to others. Unless it is a work relationship. Everyone has their own different personality

Read more books on the subject.

There are two ways you can try:

1: Cultivate your own interests and hobbies, use this as a fulcrum to communicate with others, such as singing if you like to sing, meeting friends with songs, dancing if you like dancing, and so on.

2: Learn a practical skill and use it to actively serve strangers in need of help, such as those who volunteer, are using their skills, physical strength, and energy to help those who are vulnerable.

After a long time with these two methods, you will find that you will start to have more friends, and you will become more and more courageous and bold.

If you don't like to talk to them, you won't talk about it.

I was the same way, and at one point I forced myself to talk about it, but then I found it very tired. Why force yourself to do something you don't like. No crime, no violation of moral conscience, what's wrong with not talking?

If you are afraid that others will accuse you of being unsociable. Yes, I just don't fit in. Nothing you say can change how unique I am from you.

People should keep their distance, why bother to "mingle" with them. Do something you love to do rather than pretend to "keep a smile". The most important thing is to be comfortable.

Horror movies, bungee jumping, and corpse splitting are all available.

That's not being scared, it's a bit autistic and unsociable. If it's not serious, you can participate in more group activities, read more books, and have something to say to others.

If it's serious, you'll have to see a psychiatrist!

1.Identify the source of fear.

Don't be afraid of the fear in your heart, the more you are afraid, the more you will be afraid, since you are afraid of everything, it is better to calm down and dig out everything that scares you in the depths of your heart.

2.Figure it out for yourself.

There are many kinds of fears, some of them are things that you have experienced personally, and some of them are a kind of psychological suggestion of the self, which requires you to sort it out slowly, don't worry, use snacks, and smooth it out one by one.

3.Never rely on others.

If you want to solve your inner fear, you can't rely on anyone, even if you have a lot of people around you, but if you can't overcome your own heart, it's useless, so don't count on others, count on yourself is the best way.

4.Try it slowly.

Don't be afraid is just a word, just like happiness, joy, and sorrow, just a word. Grab the tail of your fear, pull it in front of you, and once again, to re-experience your so-called fear, without trying, are you going to be afraid for the rest of your life and not let go?

5.Communicate appropriately with the people you trust most.

Although we can't rely on others to help us overcome our fears, you can talk to someone you trust the most, and when you communicate, it is actually a time for you to release your fears.

6.Learn to be brave and face everything.

Congratulations, you have come this far, you have succeeded, what you have to do is to face everything bravely, you are not even afraid of the fear of your inner world, dear people, what else will you be afraid of? Be brave and face everything in life, and you will be happy!

Have the courage to face it, treat it calmly, contact it with a normal heart, and think in a way that puts you in another position.

Summary. 1.When I'm scared, I think in my heart that I can be the best. 2.When you're scared, the more you're afraid, the more you can get it, and you can think of it this way as if you do it once, then you'll be able to do it smoothly in the future.

1.When I'm scared, I think in my heart that I can be the best. 2.When you're scared, the more you're afraid, the more you can get it, and you can think of it this way as if you do it once, then you'll be able to do it smoothly in the future.

Or the first use of drugs, which are usually anxiolytics with acute onset, mainly benzodiazepines. These drugs are prescription drugs and must be used under the doctor's prescription and observation when starting to use. If you have experience in using it after use, you can use it without obvious adverse reactions after using it, and you can take it temporarily when there is such an anxiety and fear attack, and you should take it within the prescribed dosage range.

If you don't have medicine, don't want to take it, or don't get to the point of taking it, the best thing to do is to move. Engaging yourself in some recreational activities or sports that you are interested in, especially your usual favorites, going out for a run and playing ball, will have a relatively quick effect on alleviating the fear at that time. If you want to overcome your fear for a long time, you still need to further analyze the process of your fear and the reaction of your body.

If the fear of psychological attacks is more frequent, and there are obvious symptoms of physical discomfort at the time of the attack, such as palpitation, shortness of breath, collapse, dizziness and other symptoms, it is still necessary to use appropriate drugs**. Medications** are not the same as benzodiazepines and must be prescribed under the guidance of a doctor. If it's not too heavy, you can analyze it and generate fear.

Find your own adjustment site or key point, and take active action to adjust.

Encourage yourself and believe that the most important thing is to believe in yourself.

Do you have any more questions?

I'm most afraid of work :

1. Words and deeds are inconsistent, and the leaders are not the same colleagues.

2. Leaders can't treat every colleague fairly.

3. Talk awkwardly with unfamiliar colleagues, in order to survive in the office.

3. I am most afraid that the leaders will sing white face and red face.

4. Colleagues who are most afraid of poor teamwork skills.

5. I am most afraid of the unsatisfying greed of the leader.

6. I am most afraid of leaders who don't know how to pretend to understand.

Tell me how I overcame it.

I tried my best to get out of the old company environment and learn into the field I wanted to enter. During this period, I studied at home for 3 months, day and night were reversed, and my schedule and rest were a little disordered. But I don't regret taking this path.

I met a lot of lovely friends. There are also admirable and respected mentors. began to step into the regular, although his time has become less, but he will not choose to be angry and pessimistic all day long.

If you can't change anyone, then change the environment. I believe that people can change their destiny through hard work.