I was nervous and afraid of how to overcome it

If you always feel nervous and scared in your heart, then it is a normal thing, everyone will have such a stage, such an experience. So that your best feeling, that is, the solution, is to experience more things like this.

You have to tell yourself that even if you are afraid of what you need to do, you still have to face it, don't be defeated by the emotion of fear, and just accept your failure even if you fail.

To overcome the fear of nervousness, first of all, you should have strong self-confidence in your heart, and secondly, you should look at everything with a normal mind.

You can take deep breaths so that you don't get nervous or scared.

When you are nervous and scared, you can overcome it in the following ways.

First, he silently thought to me in his heart, okay, I will definitely be able to do a good job, and encourage myself in my heart.

Second, try not to distract yourself by not thinking about things that you think are so scared.

If you are nervous and afraid, you should suggest to yourself. Tell yourself that it's nothing big and calm down slowly. Then take a deep breath and sit there. Quietly close your eyes and recuperate, and you will overcome it at once.

When life is difficult, we should laugh and cry when we want to cry, so that it will be a little better, life needs to go on, don't take unnecessary troubles to heart, tomorrow is a new day.

Nervousness, but you can overcome it by drinking a little more water beforehand, and you can also cough by making yourself feel special in your heart, which is breathing.

I think you should get together with friends more, or think of something happy, distract yourself, and slowly you will be fine.

It's a lack of exercise, go to more big occasions, well, find more opportunities to exercise yourself, force yourself to adapt and change, so that you will overcome a lot of time and times.

Nervous, scared, and the best way to overcome it is to make yourself strong and confident.

The root cause of tension is lack of self-confidence, so strengthening inner cultivation is the root of resolving tension. You can read more books to enrich your knowledge and make yourself confident.

If you are afraid of being nervous, then you must restrain your fear and don't think about it.

I am nervous, I am afraid that if I want to popularize science, I must first adjust my mentality, don't be overly nervous about anything, don't have too much pressure, so that after a long time, the psychology can be relieved.

If you are nervous and scared, I think you should calm your mind and not let yourself be nervous, and you may be able to overcome it.

If you want to overcome it, you need to be strong and make yourself braver, so that you can solve this problem.

I think you can take more deep breaths, which will relieve the symptoms of tension.

The most important thing is a short-term psychology of oneself, so at this time it may be that I have experienced less, so I will have such a feeling at this time, so at this time I can adjust my mentality and adapt to the environment.

What should I do if I am nervous and afraid? Be calm, relax, and don't get too nervous.

If you are nervous and afraid, you must know what you are nervous about and what you are afraid of, find the root of the problem, and actively solve these problems, so that you can overcome the nervous and fearful emotions.

If you are nervous and want to overcome it, then you must exercise your courage to be able to be bigger.

Release it according to your own psychology, or set it up a little more appropriately, so that you can not get this scared heart.

I am nervous and scared, it is because your psychological quality is not good, you are too deliberately thinking about certain things, no matter what, you must put your mentality well.

If you want to change the situation of nervousness and fear, it is best to have more contact with people, exercise more, and talk.

Sudden nervousness and fear, accompanied by symptoms such as palpitation, irritability, and suffocation, can be diagnosed as panic attacks, and repeated panic attacks can be diagnosed as panic disorder, but organic factors must be excluded. Panic disorder can also be diagnosed in patients with recurrent negative test results and recurrent symptoms in the clinic.

I think that if you find that you are nervous and scared, if you want to solve it, you must talk to life, and then the damage will definitely be solved.

I think I have to say what I have, so that I can release the pressure and let myself tell myself, don't simply ban it, and overcome it.

Khan should learn to exercise more, and then in this way he will overcome this mental illness.

If the heart is afraid, and how to overcome the situation? The best thing to do is to take a deep breath before doing anything? I won't be afraid.

Psychological tension is experienced too little, and more experience will get better.

Tension and fear are generally interdependent, and this should be called a disaster, so what can we do to deal with this emotion? Here are four tips on how to get rid of tension and fear:

One. When you feel nervous and uneasy, you can relax your mind, take regular deep breaths, empty your mind, don't think about the people or things that make you feel afraid, think about some beautiful things in the process of deep breathing, and tell yourself: this is not a big deal, and this will all pass with time.

Two. Close family and friends can be found to confide in them about why they are feared and why. Sometimes, talking is also a way to relieve yourself of the stress of fearing things and seek advice and advice from family and friends on the matter.

Three. Read more positive books to eliminate fear and tension in your heart. Sometimes, some fears are imagined by people themselves, in fact, it may not be as fearful as they think, but the emotions that have been taken for granted cannot be changed and restrained.

Therefore, you can choose to read some books with positive energy to dispel the burden of weakness in your heart.

Four. Give yourself a daily encouragement. For example, if you are afraid of socializing, you can get up every morning and say in the mirror

I believe that I can communicate with people with ease. "When you encourage yourself loudly, your heart is also affected. When you do it for a few minutes a day without interruption every day, you will slowly get rid of your fear.

Some people will experience symptoms of extreme nervousness, such as feeling that their heart is beating faster, during the speech performance, driver's license subject 2 test, high school entrance examination, and social interaction; The mind goes blank; Dizzy; chest tightness and chest pain; Dyspnea; Eyes widened; hairs stand on end; Blush; Perspire; The symptoms of the body not listening to the call, muscle stiffness and inability to move, etc., are different for each person.

The reason for this situation is, on the one hand, the fear and discomfort caused by the unfamiliarity of the scene; On the other hand, excessive internal and external pressure leads to excessive anxiety; On the other hand, it is caused by personality traits that are more introverted and sensitive, and lack of self-confidence.

Relief from moments of extreme stress:

1.Take 858 deep breaths: inhale for 8 beats, hold your breath for 5 beats, exhale for 8 beats, one beat for one second, and repeat several times.

2.Say to yourself in your heart, "I can relax!" Repeat several times.

3.Find a pen or something else that you can hold in your hand and hold it for a few minutes.

What you need to pay attention to:

1.Pay attention to cultivating your cheerful personality. Get in touch with family, friends, colleagues and classmates, and make more friends. Communication between people can promote interpersonal adaptation, enhance interpersonal emotion, enhance interpersonal confidence, and improve interpersonal relationships.

2.Boost self-confidence. Arrange some small tasks for yourself every day, and now people across the country are staying at home to fight the new crown pneumonia epidemic, there are many things that can be done, adjusting the furnishings of the room, serving flowers and plants, making a meal, giving parents and relatives and friends a **, etc., completing the task to give yourself a checkmark and praise yourself, or take a photo to post on the Internet, and it will be effective to accumulate a lot.

3.Get more exercise and outdoor activities. A healthy body is conducive to improving psychological quality, and rich outdoor activities broaden horizons and increase experience, which are beneficial to improving the individual's ability to cope with unfamiliar and changing environments.

If the above self-regulation does not work or it is difficult to implement, it is recommended to contact a professional psychological counseling institution in time to solve it professionally.

Nervous phobia can be overcome through self-regulation, psychological counseling, and medication relief.

1.Self-regulating. When the patient has symptoms of nervousness and fear, it can be improved by distraction, such as listening to soothing ** or games, and the tension can be gradually improved by distraction.

When the patient is nervous, he can also close his eyes and gradually take deep breaths, consciously slow down his breathing, slow down the heart rate, and when the body can be relaxed, it can also improve the symptoms of nervousness and fear.

2.Psychological counselling. If the fear of nervousness often attacks, you can seek the help of a doctor, under the guidance of a professional doctor, you can understand the things that the patient is afraid of, and then through the method of facing the fear or psychological suggestion, the patient can slowly overcome the symptoms of nervous phobia, so as to achieve better results.

Patients can also talk to friends or family members about their hidden fears, and communication can also vent the patient's nervousness and improve the nervous psychological state.

3.Medication relief. Oral anti-anxiety medications, such as lorazepam tablets, alprazolam tablets, etc., can relieve tension under the guidance of a doctor.

Tension, anxiety and fear can be relieved by exercising. If a person is in a state of psychological tension for a long time, or the state of tension is so strong that it exceeds the ability to adapt, it may be damaged by this tension, leading to various diseases.

Deep breathing: Deep breathing can ease the emotional response that is about to erupt, and if you feel anxious or nervous, you can take a 2-minute deep breath to relieve your emotions.

Muscle relaxation. On the one hand, tighten your muscles as much as possible and allow the body to relax. Let yourself feel your shoulders farther and farther away from your ears, place your hands on your thighs, and let yourself feel like your arms are getting closer and closer to your thighs.

Walking: Walking can slowly relax our bad mood. While walking, you can listen to some light **, which is easier to relieve tension.

Pay attention to working hours, working too long hours, these phenomena make people who are chronically stressed susceptible to diseases, such as neurosis, insomnia, etc.

Pay attention to dense information, too much classified information will lead to mental and emotional tension among workers.

Focus your attention to overcome your fear of tension or divert your attention to relieve your fear.

Be well prepared. Take three deep breaths.

Communicate with different people; Second, often go out for a walk; Third, they can appropriately participate in some social activities ......

In short, you need to let go of distracting thoughts, don't always be self-centered, stubborn, often drill the horns, listen to others' advice, eat well, and be happy and happy.

Panic and nervousness can cause a rapid heartbeat, shortness of breath, and sweaty palms. This kind of excessive tension makes the excitement and inhibition of cranial nerve activity out of balance, so it is necessary to objectively understand oneself and evaluate one's own ability, constantly improve one's psychological endurance in the fast pace, and basically maintain psychological balance in various events. The spirit should be relaxed as much as possible, maintain a good mental and physical state, and do not be overly tired, otherwise it will cause dizziness and tinnitus and aggravate the degree of psychological tension.

In fact, moderate tension is beneficial to people, it can further mobilize various functions of the human body, make thinking more lively, and produce a kind of strengthening effect.

Don't worry about the outcome.

Study! Don't ask about gains and losses, don't care about the results, have a stable mentality, and don't think nonsense.

If you don't dare to sing on stage, you will be brave enough to go up, and then they will be impressed by you, in fact, everyone has that mentality, not only yourself.