How can I go to bed early, how can I go to bed early?

Generally, there are many reasons to go to bed late, such as surfing the Internet, playing with mobile phones, and working, if the first two are then turn off the computer early and throw the mobile phone aside, if it is because of work, then try to finish the work before ten o'clock in the day or night, and strive to go to bed early.

First of all, don't play with computers and mobile phones, don't sleep during the day, insist on getting up early in the morning, about a week, you can go to bed early.

It's a matter of habit, in the first few days, go to lie down early, even if you can't sleep, close your eyes, don't think about anything, and ,,,you can drink some milk or rose tea to help you sleep.

Ahem, first of all, you have to calm down, soak your feet before going to bed, drink a glass of milk, or listen to a quieter **.

Generally, you should soak your feet before going to bed, so that it is easier to sleep.

I don't know what you can't sleep because of, I used to often can't sleep because I think too much about things and then get a nervous breakdown, if you are similar to that recommend you a very good ** and cheap oral liquid (brain heart comfort) every day remember to drink two boxes a day after there will be obvious results.

Soak your feet in hot or cold water.

To go to bed early, the following must be done:

1. Get up early: Get up early to have enough time to complete the day's things.

2. Focus: Concentrate on doing things, and concentration will have efficient efficiency.

3. Mobile phone: stay away from the mobile phone before going to bed to be calm.

4. Strict self-discipline: Set a plan for yourself, stipulate the time to sleep, and strictly follow it.

5. Persistence: Don't give up halfway.

1. Drink a glass of warm milk before going to bed.

There are many benefits to drinking a glass of warm milk before bed. Not to mention the strengthening of the body's bones, beauty and skin care, many **aging people drink a glass of warm milk before going to bed has a good relieving effect. In addition, milk can also play a role in calming sleep and relieving fatigue.

Because milk is very rich in nutrients, such as phospholipids, magnesium, etc. It has a good hypnotic effect.

2. Meditation is very important.

Many people can't sleep because of a bad mood, anxiety, and impatience. At this time, you need to adjust your mind and calm yourself down. You can listen to a relaxing **, or read and listen to the sweet, relaxing sounds on the radio.

3. Do more outdoor exercise.

You can insist on jogging for 40 minutes every morning, so that the body will automatically appear tired at night, even if you want to go to bed late today, but the tired body has long been unable to hold on, and it will naturally fall asleep.

How can I get myself to bed early? Don't miss out on these 4 methods.

4. Always tell yourself about the dangers of going to bed late.

Remember the dangers of going to bed late, grasp the point you are most afraid of, and it is best to remember that young women going to bed late can destroy their health. Acne, blackheads, pimples and blemishes are difficult to get rid of, and in obvious locations on the face, they can have a serious impact on the aesthetics of the face. In this fear, the habit of going to bed late will also become less and less.

This is simple, starting tomorrow, getting up in the morning, going to exercise, such as running, such as tai chi, you can do it. Just start for half an hour, add time later, don't always stay at home during the day, come out and chat with people around you if you have time, eat at night, go out for a walk, your family can buy some American ginseng to make tea, the family can drink, American ginseng is refreshing, before going to bed, listen to a few Buddhist scriptures in the Heart Sutra, you can see the effect in a few days.

You can listen to the soft**,**It has the effect of relaxing the nerves and helping meditation, and listening to some of your favorite ones before going to bed also has a certain hypnotic effect. Doing some happy meditation before bed can help you fall asleep. But when meditating, you should be careful not to think about things that excite you too much.

In addition, you can also soak your feet in hot water at 30 40 or drink 1 glass of warm milk before going to bed, which can also help you sleep.

You can go to the hospital for a check-up.

Here are some quick ways to get into the habit of going to bed early and waking up early:

1.Establish a regular schedule: Make a daily schedule, including sleeping, waking up, eating, and exercising, try to complete each task on time, and stick to it every day, so that the body can gradually adapt to a regular lifestyle. Scatter foci.

2.Adjust your sleep time gradually: Don't adjust your sleep time from early morning to morning all at once, but gradually shorten your sleep time, gradually waking up earlier in the morning and going to bed earlier in the evening.

3.Create a good sleeping environment: Keep the sleeping environment comfortable, calm and dim, reduce noise and light interference, and make it easier for the body to relax and fall asleep.

4.Park your electronic devices on time: Avoid using electronic devices a few hours before bedtime, stop working and studying, reduce eye strain and brain excitement, and help your body fall asleep faster.

5.Exercise is good for health: Participating in a moderate amount of exercise every day can deplete the body's energy, and also help to get rid of the bad habit of staying up late and increase the quality of sleep.

6.Arrange your diet reasonably: Eat dinner early, avoid eating too many high-calorie, spicy and other foods and drinks that contain exciting round land ingredients, and drink as much water as possible or choose some foods that help you sleep.