How can I quit smoking, how can I quit smoking?

You can go to a psychiatrist when you have time, and they have some methods to make people successful.

Brother, if you can't quit, give me 1,000 yuan, and it is estimated that you can quit. Scold.

I also want to know, after ten years of smoking, now two packs a day! Dizzy.

The main thing is self-control.

Smoking cessation requires self-control and a plan to develop new hobbies, which can be done in a smoking cessation clinic if necessary**.

1. Ex-smokers can halve the daily amount of cigarettes smoked and gradually reduce the daily cigarette consumption until it reaches zero. This avoids the strong withdrawal reaction that can lead to sudden quitting. You can also inform your surroundings that you are quitting smoking and create a good external environment.

2. You can also cultivate new hobbies, such as sports, fishing, etc., to distract yourself, so as to reduce your dependence on cigarettes. Replace cigarettes with snacks such as chewing gum.

3. Do a good job of positive psychological construction to face the withdrawal reaction of quitting smoking, if you fall into a nervous and anxious mood, you can seek enlightenment from others. You can keep a quit diary and write a diary, record your progress every day, and give yourself confidence.

4. You can go to the smoking cessation clinic opened by the hospital for professional smoking cessation, and the doctor will formulate a personalized smoking cessation plan according to the situation of each ex-smoker. Use smoking cessation medications such as nicotine chewing gums, nicotine patches, etc. It is important to note that these drugs should be used under the guidance of a doctor.

Smoking is harmful to health, not only harmful to one's own body, second-hand smoke can also harm the health of others, so quit smoking as soon as possible, it is best not to smoke.

Smoking addiction is similar to drug addiction, and quitting smoking is a conscious, basic detoxification. Whereas, drug rehabilitation is mandatory and closed. My suggestion is that if you have the opportunity, you can go to a drug rehabilitation center, not for you to go to drug rehabilitation, but to communicate more with drug rehabilitation staff, look at their perseverance, and think about you, it will be much easier to quit smoking.

This is from the mentality aspect.

And then from the physical aspect, I believe that you have also seen the public service advertisements on the dangers of drug abuse and smoking, and you also know the dangers of smoking, and your own situation is almost very clear, at this time you can go to the hospital to take an X-ray to see what your lungs have become. I believe that seeing your lungs is more effective than watching 10,000 advertisements, because everyone cherishes their bodies.

Finally, through external assistance, such as buying a more popular lung-type ashtray, when you see this ashtray, you will think of your lungs; Another example is to buy a sound lighter, as long as it is fired, it will make a coughing sound, and you will psychologically force yourself to quit smoking. /

Tips for quitting smoking, learned very practical.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

About quitting smoking:1The first is whether you have the determination and perseverance.

2. Take measures to relieve smoking cravings. (For example, replace paper cigarettes, anti-smoking patches, smell smoking cessation factors, etc.) 3 Supervise by family and friends, and think more about the consequences of smoking. Look more at the propaganda about the consequences of smoking.

Gradually achieve the goal of quitting smoking.

Have a high degree of self-discipline and be strict with yourself.

Then post. Ruimei smoking cessation patch.

I don't want to smoke anymore, and even if I smoke, I don't feel like it's smelly. Moreover, in the process of quitting smoking, there is no such response to smoking cessation syndrome, and the goal of quitting smoking can be easily achieved. You can try.

This one. If you don't want to quit smoking, it can also control the amount of cigarettes you smoke and let you smoke as much as you want.

Because my husband used this to quit smoking, I dare to recommend it to you!

Tips for quitting smoking, learned very practical.