What people can t eat when it s black, and who can t eat black rice

Generally speaking, photosensitive foods include snails, camellia, rape, spinach, lettuce, figs, coriander, celery, leeks, red beans, etc. These foods contain photosensitive substances, and after being irradiated by ultraviolet rays, they are prone to allergies, inflammation, pigmentation and other phenomena. Of course, these foods have their own unique nutrients, and that doesn't mean you have to give them up completely, as long as you don't overdo it or don't eat it before you go out.

Foods containing rare elements zinc, copper, iron: Studies have proven that the activity of tyrosinase is closely related to elements such as copper, iron, and zinc in the body. Regularly eat foods rich in calaminase and rare elements zinc, copper and iron, such as animal visceral liver and kidney, crustacean clams, crabs, river snails, oysters, aquatic products mullet roe, beans of soybeans, lentils, green beans, red beans, hard-shell fruit peanuts, walnuts, black sesame seeds and raisins, etc., the color of ** is darker.

Therefore, people who live by the sea and fishermen who fish have eaten more aquatic products, so their color is darker. Photosensitive fruits: lemons, papayas, cucumbers, etc. are photosensitive, and citrus fruits are basically photosensitive.

Generally speaking, most fruits with shiny surfaces are photosensitive. After eating these photosensitive fruits and vegetables, you should avoid sun exposure or eat them at night, because fruits like citrus will become whitening powerhouses if you eat them at night! In the middle of summer, you should eat more vegetables and fruits that inhibit pigmentation and make ** white, such as kiwifruit, strawberries, tomatoes, cabbage, cauliflower, etc.

When recovering from an injury or scald, try to eat less light-sensitive fruits and vegetables! Fried food: Fried food is a favorite of many people, and fried food that smells spicy and delicious can be very harmful to eat.

Eating fried food is not only easy to gain weight, but also contains oxides that will accelerate the aging of the skin, so you should eat as little as possible. If you really can't help it, you may wish to supplement some vitamin E foods before eating to resist aging, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice, etc. Additives:

Healthy people's internal organs will maintain normal metabolism and allow melanin to be excreted smoothly. Too many artificial additives in food will cause the burden on internal organs, resulting in melanin precipitation, forming dark spots, freckles, etc. In modern life, many foods have additives, and you have to be careful when it comes to whitening.

Food additives such as chicken bouillon, preservatives, and artificial colours can increase the burden on internal organs, which is not conducive to the excretion of melanin, resulting in the formation of dark spots and freckles. Reminder: Vitamin C can interrupt the process of melanin production and interfere with the biosynthesis of melanin, if you want to make ** fair, you may wish to eat more foods rich in vitamin C, such as tomatoes, oranges, hawthorn, citrus, etc.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening. In daily life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, ** tends to be darker in color. On the other hand, if you regularly consume foods that interrupt the metabolism of melanin, you tend to be fairer.

1.Eat less beef, lamb, pork, offal, chicken, turkey, duck.

Because these foods are rich in two amino acids: tyrosine and amphetanine, these two amino acids are the main nutrients for the formation of melanin, do not eat too much, otherwise the manufacturing raw materials of melanin are too much, it is easy to make ** black, so seafood is a relatively safe food.

2.Eating less carrots and papaya contains a high amount of carotene, and eating too much will cause yellowing.

Carotene can be converted into vitamin A, which has a good antioxidant effect, but eating too much will make **yellow, so carrots and papaya can be eaten but be careful not to overdo it, such as adding a little carrot color when stir-frying, but drinking several cups of carrot juice every day is a bit too much.

Is it for whitening? Soy sauce seems to be eaten sparingly, and celery looks like it.

Pork is spoiled and blackened and cannot be eaten, everything is spoiled and blackened and cannot be eaten, it will be poisoned, and so on.

I personally feel that all black things can't be eaten? It looks weird, and the visual impact of color is like this, black things can't be eaten.

Black rice is a kind of brown rice that people often eat, rich in dietary fiber, anthocyanins, vitamins and other nutrients, and it is very good for the body and stomach if you occasionally eat a little whole grain. Black rice has a black appearance, which is suitable for cooking porridge or making multigrain rice, and we can also eat black rice with confidence without worrying about causing fire.

Eating black rice is not easy to catch fire.

Generally speaking, black rice will not catch fire when eaten. It is an appetizer and does not have the nutrients that cause it to catch fire. Black rice has the effects of appetizing, strengthening the spleen, invigorating blood, brightening the eyes, etc., can anti-aging, and replenish the protein, manganese, zinc and other minerals needed by the human body.

Black rice on the fire or off the fire.

Eating black rice will neither get on the fire nor go to the fire, because black rice is a flat food. Black rice is rich in anthocyanins and vitamin E, and also contains some trace elements selenium and trace element iron. These substances can enhance the body's hematopoietic function, alleviate the symptoms of anemia, and prevent blood loss in the body.

In addition, it contains the trace element phosphorus. When potassium and magnesium are absorbed by the body, they can improve the permeability of blood vessels and prevent blood pressure from rising. The anthocyanins, vitamin E, and flavonoids in black rice are all natural antioxidants.

They can scavenge free radicals in the body and delay the occurrence of various aging symptoms.

Who can't eat black rice.

1. People with weak digestion after illness should not be in a hurry to eat black rice, you can eat some purple rice to regulate the body.

2. Traditional Chinese medicine believes that black rice is flat in nature, sweet in taste, and hot and dry is not suitable for eating.

3. The copper content of black rice is 1 3 times higher than that of rice, and patients with Wilson's disease and high copper should not eat it.

4. Black rice is forbidden when taking tetracycline drugs. If black rice is consumed while taking tetracyclines, these metal ions will form insoluble chelates with the drug, affecting the absorption of tetracyclines and reducing the efficacy.

5. If the black rice porridge is not cooked, not only most of the signature nutrients cannot be dissolved, but also eating too much is easy to cause acute gastroenteritis. This is especially true for children and the elderly with weak digestion, and people with indigestion should not consume undercooked black rice.

In life, we know that eating black food regularly is good for human health. Black food can tonify the kidney, the essence in the kidney is sufficient and the human body is strong, if the kidney qi is insufficient, the human body will be weak, traditional Chinese medicine believes that the kidney is very important, black food just has the effect of tonifying the essence in the kidney, eating more black food can increase the physique, the second can prevent disease, and the third can also delay aging, so it is recommended to eat black food.

The color of black foods comes mainly from the anthocyanins, plant pigments that help reduce the risk of diabetes.

Incidence of heart disease and cancer. Experts say that these foods are also higher in antioxidants than light-colored foods.

1.Although brown rice is said to be good for your health, experts recommend that it is best to eat as much black rice as possible. This is due to the presence of vitamin E in the bran husk of black rice, which strengthens your immune system and protects cells from free radical damage.

Studies have also shown that black rice contains more anthocyanin antioxidants than blueberries. Moreover, the appearance of black rice is oily, fragrant and delicious, and has a good tonic effect, and it has been called blood tonic rice and longevity rice since ancient times.

2.Blackberry studies have shown that the tea polyphenols contained in black foods and berries can help clean up weakened brain cells, thereby repairing brain function. Blackberries, in particular, are not only rich in tea polyphenols, but also contain a lot of fiber.

One cup a day is enough to satisfy your needs throughout the day.

3.Black soybeans contain bioflavonoids in most black-skinned soybeans, which have a strong anti-cancer effect. Moreover, these legumes do not contain cholesterol, only plant sterols, which are not only not absorbed by the human body, but also inhibit the absorption of cholesterol by the human body and reduce the content of cholesterol in the blood.

Because black beans have the effect of softening blood vessels, people with high blood pressure and heart disease should eat more of them at ordinary times. Moreover, eating more black beans also has the effect of moisturizing ** and delaying aging, so it can also be used as an anti-aging food.

4.In addition to green tea and white tea, black tea is also one of the most healthy foods. Black tea contains theaflavins, an antioxidant ingredient that can improve and restore muscle soreness after intense exercise, while also reducing the risk of heart attack.

However, when eating black food, you should also pay attention to it, and never overeat it at one time, otherwise it will not only cause gastrointestinal burden, but also affect other aspects of your health.

In short, in life, we can choose to eat different black foods according to our physical characteristics and what kind of nutrition we need. In addition, we should diversify our nutritional intake in life, and try not to be picky eaters and picky eaters.

Eating color and health, different colors of food will have different nutrients, do you know the black food? Today, I will popularize the nutritional value of 8 black foods and healthy ways to eat them.

Why do many people say that eating black food is healthy, it turns out that the truth is like this

Black food mainly refers to grains, oils, fruits, vegetables, and mushrooms that contain melanin and black words, which mainly play a role in scavenging free radicals, delaying aging, and improving nutritional anemia. So from a health point of view, eating black food does have great benefits.

Black foods also contain natural anthocyanins, which are powerful antioxidants that protect the body from damage caused by a harmful substance called free radicals. Anthocyanins can also enhance the elasticity of blood vessels, improve the circulatory system and enhance the smoothness of the body, inhibit inflammation and allergies, and improve the flexibility of joints.

Black foods mainly include black wolfberry, black sesame seeds, black beans, black rice, black buckwheat, black dates, black grapes, black pine nuts, black shiitake mushrooms, black fungus, kelp, black chicken, black fish, soft-shelled turtle and so on.

The following groups of people should eat more black foods:

1. Kidney deficiency and night sweats.

2. Insomnia, dark circles, stress.

3. Obese people who don't like exercise.

Therefore, the role of black food is really great, and it is very good that everyone can eat more often.