How can I make myself eat more? Please, 3Q

Eat more to help with digestion, such as Shancha.

It's okay to eat too much, you can take a break, or eat some bananas to make it digest faster. Oh.

People are happy. Anger. Pity.

Happy. Target! If you want to open it!

You're happy to face every minute! If you are unhappy, you have to face that minute! There are many ways to get in a good mood, but do you realize the reason why you are depressed First think about what causes you to be depressed and then try to face it, don't run away If you can do the above, your mood will naturally stretch This is your own knot or do it yourself The stone in your heart is put down, and you will be happy in whatever you do Whether you are a boy or a girl, it is recommended that you go and vent, find a place where no one is and shout loudly, or run wildly and hit the sandbag hard.

Do more to write about the things you are more interested in, and it is best to find a friend to accompany you. In this way, you will slowly forget about the things that make you sad. You can also listen to the cheerful ** I wish you a happy day.

Forget the past.

I'm in a good mood when I eat.

I'm so much like you! I think what I want to eat is what I lack! Eat more whole grains and eat more crude fiber things will be better!

1.Mainly use eye hygiene, if there is trachoma and other inflammation should be actively carried out** 2Stick to eye exercises 3

Be well-lit and avoid reflections 4Reasonable diet 5Strengthen the exercise and enhance the physique 6

Reading and writing should be done 'two wants, six don'ts' 7Combine work and rest, get enough sleep 8Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer 9

Have your vision checked regularly.

Eat more mushroom food, get up early every day to do some aerobic exercise, and it is best not to read a book or mobile phone or computer for a long time.

It's not easy to gain weight, just eat more and do less. If you want to be strong, you can exercise more, and if you can, go to the gym to train, and your physical fitness will be enhanced a lot!

If you have a bad spleen, you should eat more things to strengthen your spleen, and you can try using yams. Codonopsis. Yun Ling. Black dates. Stew red dates and drink in soup.

1. 9 small ways to enhance memory in daily life, 1Get a good night's sleep; 2.Brush your teeth with another hand 3

Play the Mind Game 4Learning Edition of a New Language 5Smell the roses right 6

Breathe deeply while meditating 7Rotate your eyes horizontally left and right for 30 seconds 8Don't forget whenever you want"Look back" 9.

Exercise for at least 30 minutes 3 times a week.

2. Foods that can improve memory: Apricot: Rich in vitamin A and vitamin C, it can improve blood circulation, resist infections, and help reduce depression and insomnia.

Bananas: Contain a lot of minerals, especially potassium, which helps prevent mental tiredness. Cabbage:

It helps to cleanse the unclean parts of the blood and promote blood circulation in the brain. It is also rich in B vitamins, which can prevent memory fatigue. Carrots:

There is a large amount of vitamin A, which prevents arteriosclerosis, which can lead to memory loss. Grapes: Rich in vitamins A·C and B group, which are helpful for memory.

Egg yolk: Contains egg lutein and choline, which can bring new life to the "memory bank". Herring:

Contains choline and a good amount of vitamin C, which helps promote brain function. Orange: Rich in vitamin C, which helps promote brain function.

Seaweed: Contains a lot of vitamin C, which can improve memory and concentration. Soybeans:

Contains egg lutein and a lot of protein, which helps to improve memory.

Red beans can be eaten to help improve memory.