What fruits are good to eat for insomnia, and what fruits can help improve sleep?

Clever use of fruit to cure insomnia! 1.Bananas, Strawberries Bananas and strawberries** have a good effect on insomnia.

The former contains potassium and has health care functions for the body. The latter is high in both potassium and magnesium and is therefore good for hypnosis. 2.

Longan is sweet in taste, warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep. 3.

Apples Apples contain fructose, malic acid, and a strong aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps people fall asleep. 4.Lotus seed Lotus meat is astringent, flat in nature, bitter in lotus heart, cold in nature, and has the effect of maintaining health and calming the nerves.

Lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect, can promote the secretion of insulin by the pancreas, and promote sleep. Before going to bed, you can fry the lotus seeds in water, add a little salt to take them, or cook the lotus seeds and add sugar to eat. 5.

Mulberry has a sweet and cold taste, can nourish blood and nourish yin, and nourish the liver and kidneys. It is often used to cause dizziness and insomnia caused by yin deficiency and yang hyperactivity. Take the mulberry water decoction juice, boil it into a ceramic pot into a paste, add an appropriate amount of honey and mix it evenly and store it, one or two spoons each time, and take it with warm boiled water.

6.Walnut is sweet and warm, is a good nourishing and nutritious food, can ** neurasthenia, forgetfulness, insomnia, dreaminess. Take japonica rice, walnut kernels, black sesame seeds, simmer into thin porridge over slow fire and eat, you can use white sugar to adjust the food, and eat before sleeping.

7.Red jujube is warm, sweet, red in color, moist in flesh, and has the functions of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and soothing the nerves, and has a significant effect on dreams, insomnia, and mental trance caused by weakness of qi and blood. Take the red dates to the pit, add water and boil, add rock sugar, simmer, and eat one or two tablespoons before going to bed.

A variety of foods can help sleep, many foods can play a role in sleeping, such as milk, tryptophan in it, can promote brain nerve cells to secrete serotonin, which makes people sleepy; There are also small snacks that can also promote sleep. Nutritionist Liao Xiaohua said that you can eat some sunflower seeds before going to bed, which can play a calming role; Eating mulberries, longan, jujubes, lotus seeds, walnuts, honey, apples, etc. are all good products to help you fall asleep; In addition, drinking some millet porridge at dinner is very helpful for sleepMillet porridge: millet is slightly cold, and has the effect of strengthening the spleen, stomach, and sleeping.

The tryptophan content in millet is the best among all cereals, and it can promote the secretion of insulin after eating, increase the amount of tryptophan entering the brain, and can play a good role in helping sleep. Hot milk: The sleeping effect is comparable to that of sleeping pills.

The protein of milk contains tryptophan, which is essential for the human body, which can prompt brain nerve cells to secrete a serotonin (serotonin) that makes people feel sleepy, so that the brain's thinking activity is temporarily inhibited and drowsiness is produced (drink it 1 hour before bedtime). Stewed pork heart with cypress kernels: 1 pork heart, 10 grams of cypress kernels.

Wash the pork heart to remove the blood, then put the cypress kernels into the pig heart, stew and eat it over water. It has a good sleeping effect. Dietary therapy for insomnia can improve the symptoms of insomnia to a certain extent, if you want to fundamentally solve the problem of insomnia, it is better to use Metra.

The vitamin B6 specially added in the formula can improve autonomic nervous dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, and improve the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people.

Insomnia can listen to the light ** drink a glass of pure milk.

1. I believe that many people have heard the saying "one apple a day, the doctor stays away from me", because the simple apple also has the title of "general practitioner" in the fruit, of course, it also has a good effect on insomnia.

2. Kiwifruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters, especially the calcium in it has the effect of stabilizing mood and inhibiting sympathetic nerves, which can help the human body fall asleep peacefully and eliminate insomnia symptoms. Nuclear Command.

3 Some people refer to bananas as "sleeping pills with fruit peels". The protein rich in incense and banana contains amino acids, which have the effect of calming the nerves. In addition, bananas contain a lot of potassium and magnesium.

Potassium is effective in preventing blood pressure and muscle cramps, while magnesium is effective in reducing physical fatigue.

4 Grapes are very helpful for improving insomnia, because grapes contain "melatonin", which is a substance that controls human sleep; In addition, grapes also have a calming effect, which is very helpful for insomnia caused by nervous aging.

Fruits that help you sleep: apples with potassium soothes nervous tension from apples, kiwi bananas, magnesium from them inhibits nerve sensitivity, melatonin from grapes relieves fatigue, vitamin K in glass calms the nerves, longan renews qi and calms the nerves, and promotes sleep.

Fruit sleep aid is a basic method, want to fundamentally solve the problem of insomnia, doctors recommend drinking a bag of sleep dream fragrance before going to bed, stick to it for a period of time, can soothe the nerves, reduce stress, help fall asleep quickly, and prolong sleep time,

1.Kiwi.

If you eat an average of two kiwifruit a day, you can improve the quality of your sleep by 40%! Sleep disturbance occurs when the central nervous system is overtriggered, the sympathetic nervous system is overexcited, or stress causes excessive hormone excretion. Kiwifruit is rich in calcium, magnesium and vitamin C, which contribute to the composition and transmission of neurotransmitters, and it is also rich in calcium, which is rarely found in other fruits, which has the effect of stabilizing mood and pressing the sympathetic nerves.

2.Grape. 3.Banana.

4.Jujube. 5.Apple.

Banana banana is actually a "sleeping pill" wrapped in the peel, which is rich in complex amines and N-acetyl-5-methoxytryptamine, as well as magnesium, which relaxes muscles.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural prescription for calming the mind.

It has long been known that drinking warm milk before bed helps you sleep, because milk contains a type of tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

The high amount of sugar in honey has a stimulant effect, but a small amount of glucose is duly suggestive of the brain secreting orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

PotatoesA small baked potato does not damage your gastrointestinal tract, but instead removes the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Oatmeal oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

Almond almonds contain both tryptophan and magnesium, a muscle-soothing medicine. Therefore, eating a small amount of heart-healthy nuts is also another trick of hypnosis!

FlaxseedsFlaxseeds can be called "energizing natural food" and are rich in omega-3s and fatty acids. When you're in a difficult mood and feeling down, try sprinkling two tablespoons of flaxseed on top of your oatmeal, which may have an unexpected effect.

Grapes, bananas, and dates help with sleep.

Italian scientists have found that eating grapes may help you sleep. Researchers tested a total of eight varieties of grape juice and found that it may contain melatonin, a sleep-aiding hormone.

Melatonin is a substance secreted by the pineal gland in the brain that can help regulate sleep cycles and cause insomnia. Melatonin levels rise at night and drop at dawn as a sign of waking up.

The researchers also said that because of the antioxidants and alcohol contained in wine, it may contain higher amounts of melatonin and is more conducive to sleep.

Professor He Jiguo of the College of Food Science of China Agricultural University said that in addition to grapes, several fruits such as bananas and jujubes also have the effect of calming the nerves and promoting sleep. Because bananas are rich in vitamin B6, which keeps people away from depression, magnesium, a mineral that fights tension, and tryptophan, an essential amino acid for the human body, these substances work together to become the main raw material for the human body to make serotonin, which has the effect of calming and sleeping. Jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., has the effect of tonifying the spleen and calming the nerves.

Eat dates, apples, bananas, and hot milk. You can soak your feet in hot water before going to bed and drink a glass of warm milk.

A recent study of kiwifruit shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are associated with overarousal of the central nervous system, sympathetic nervous system overexcitation, or excessive hormone secretion due to stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Recent studies in grapes have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Banana banana contains vitamin B6 and serotonin which can keep people away from depression, which can effectively keep people away from depression symptoms and promote sleep.

Jujube jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, has the effect of tonifying the spleen and calming the nerves.

According to modern biochemical analysis, apples are rich in sugars, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B group, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic components contain 92% alcohols and 6% carbonyls. The rich aroma of apples has a strong calming effect on people's nerves and can induce people to sleep.

Eat dates, apples, bananas, and hot milk.

Big brother, are you still insomnia now, I'm going crazy with insomnia,!

Fruits for sleep: bananas, kiwifruit, apples, longan, grapefruit.

In addition, if you want to fundamentally regulate sleep, the doctor recommends two packs of sleep fragrance every day, natural sleep aids, and warm water, which can be used to regulate sleep from the source and make sleep better and better.

1. Bananas contain magnesium ions, which can relax the nerves, relieve the pressure on the muscles, and have a good effect of helping sleep and calming the nerves.

2. Longan has the effect of replenishing qi and nourishing blood, calming the nerves, helping to promote sleep and improve sleep quality.

3. Mulberry has a good effect of calming the nerves and noobling the intestines, and can help regulate sleep.

These are the fruits that help you sleep. Fruit only plays a role in helping sleep, if you want to play a key role, you must also fundamentally regulate, before falling asleep at night, take a cup of sleep fragrance orally, natural sleep food, adhere to a period of time can help sleep comfortably, improve sleep quality, and promote deep sleep.

If you are tired and have trouble sleeping, you may wish to eat apples, bananas, oranges, oranges, pears and other fruits. The aromatic taste of this type of fruit, which has a calming effect on the nervous system; The sugar in fruits can inhibit the cerebral cortex and make it easy to fall asleep.

In addition, it is also necessary to pay attention to physical exercise, which consumes energy during the day and can sleep better at night.

In the afternoon or evening, you can exercise properly to relax your body and help you sleep after physical fatigue. However, be careful not to exercise vigorously before going to bed, and you can also take sleep incense before going to bed to achieve a state of falling asleep quickly.

Grape grapes may have a higher melatonin content when they are made into wine, which is more conducive to sleep.

Bananabananas are rich in vitamin B6, a substance that keeps people away from depression and keeps them in a good mood and sleeps.

Red datesRed dates have the effect of calming the nerves and helping sleep.

These fruits are only an auxiliary effect, and if you want to improve your sleep, experts recommend taking sleep incense orally before going to bed, and stick to it for a period of time to help you sleep comfortably, improve sleep quality, and promote deep sleep.