What fruits to eat to prevent colds? Which fruit to eat to prevent colds

Cold patients should eat strawberries, citrus fruits, watermelon, papaya, mango, grapes. They are rich in vitamins C and A and have a good effect on colds.

Eat more "red foods": Red foods refer to foods that are red, orange-red or brown-red, such as red peppers, carrots, pumpkins, tomatoes, onions, hawthorns, red apples, red dates, sea buckthorn, persimmons, etc., a common feature of these foods is that they are rich in carotene, which can prevent and treat colds. This is because carotene has a variety of functions such as capturing oxygen free radicals in the human body, participating in the synthesis of vitamin A, and can also enhance the vitality of human macrophages and play a role in fighting colds.

Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine. Shallot drink: Shallot water is not very tasty, but it has a special effect on **stubborn** rising.

As we all know, shallots have bactericidal and anti-inflammatory effects. How to make shallots: Cut half of the shallots into small pieces, add 250ml of milk, cook for a while, and add an appropriate amount of honey.

It is best to drink it before bedtime. Ginger eggs**: Take 50 grams of ginger and boil with water, put in 2 duck eggs, stir well, add 20 ml of white wine, a little salt, decoction for 5 minutes, eat eggs and drink soup after the cover is rested, the prevention and treatment effect of winter colds is excellent.

Ginger syrup: Add an appropriate amount of water with brown sugar first, add ginger after boiling, and drink it hot after 10 minutes to prevent colds. Vinegar fumigation:

Fumigation with vinegar indoors once a day in the morning and evening, for 20 minutes each time, can remove the virus in the room.

To prevent colds, it is recommended to eat these fruits: 1. Apples, there is a saying that "one apple a day, the doctor stays away from me", apples are extremely high in nutrients and other phytochemicals, which can prevent colds. 2. Kumquat, which has the effect of moistening the lungs and appetizing, quenching thirst, is rich in vitamin C, and often eats some, which is beneficial to the body and can prevent colds.

3. Kiwi fruit is rich in minerals, carotene and a variety of vitamins, and is known as the "king of fruits". In general, according to your own situation, choose fruits that are suitable for you and eat fruits often, which has a good effect on preventing colds.

Apples are nice and rich in vitamins!!

Cold patients should eat strawberries, citrus fruits, pears, and kiwifruit.

Citrus fruits with a strong sour taste are eaten together with honey, or citrus juice is added to honey and then drunk with boiling water, which is very effective for sore throat.

Generally speaking, when you have a cold, you should eat more vegetables and fruits rich in calcium, zinc and vitamins, which have a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses. Many vegetables and fruits such as radish, various mushrooms, pears, kiwifruit, and citrus contain certain chemical active ingredients, which can improve the body's immunity, and eating more food appropriately also has a certain effect on preventing colds.

In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment in the body after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

When you have a cold, you can also drink more chicken soup, which is very common in some European and American countries, and medical and nutritionist studies have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses. Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate viruses in the respiratory tract and restore the respiratory tract to a normal state, thus promoting healing.

Nowadays, although there are many drugs on the market to prevent and improve colds, the effect is not satisfactory, and some still exist some. Therefore, it is better to do more conditioning in the diet, buy fruits, and it is recommended to take a look at the Yiguo network, which is very fresh.

It's best not to eat raw ice, especially in this kind of weather, don't eat fruit when you have a cold, and eat something hot. Don't drink milk.

There are many kinds of fruits that can be eaten for colds, if it is a cold and cold, you should eat less cold fruits, and eat fruits to consume more vitamin C and improve the body's metabolism. When you have a cold, it is mainly recommended to eat fruits that are the opposite of colds, cold and heat, to avoid aggravating the condition, and warm fruits are the best. If you have a cough, you can eat pears, pears are the most used for cough medicine, which has the effect of quenching thirst, clearing heat and relieving cough, eating apples has a certain effect on hoarseness and preventing colds and coughs, and pineapples can also relieve sore throats.

In addition to this, there are some nice fruits such as hawthorn, cherries, pomegranates, and many more.

It is good to eat fruits when you have a cold, because they all contain vitamin C, especially oranges and apples.

Personally, I think oranges are good.

Because it contains more vitamin C.

Vitamin C can increase the ability of white blood cells to engulf pathogenic bacteria.

Increases resistance.

It is better to eat fruits rich in vitamin C, which is a natural antibiotic, and citrus is relatively high in vitamin content. Apples have slightly less vitamin C and less in others.

If you cough, you can boil water with snowflake pear and rock sugar, and Chinese medicine pays attention to white into the lungs.

Oranges, because oranges are rich in vitamin C, which is very good for improving immunity and restoring physical strength.

Your problem is that you have a cold, a cold in winter, it is best not to eat fruits, it is best to take medicine**, generally the first choice is to eat fast-acting cold capsules and Qingkailing at the same time, because colds in this season are mostly caused by viruses, so ** is effective.

The preferred fruit for children's colds is pear, which has the effect of quenching thirst, relieving cough and reducing phlegm. The second is peaches, which are hot and have the effect of nourishing and quenching thirst.

It's the most common thing to drink more water for a cold, and I think it's okay to eat some pears for a cold, and defeat the fire.

It's better to eat oranges for a cold, and it's good to drink water and take cold medicine slowly.

If you have a cold, boil pears with rock sugar and white fungus, and boil the soup with a certain effect.

Don't eat spicy food, don't smoke, don't drink alcohol if you have a cold. Replenish water, vitamins. Most fruits are rich in vitamins.

You should drink more water when you have a cold, I drank hard when I had a cold two days ago, and I didn't take any medicine and now it's better.

Good luck with you**.

Oranges, apples, pears, vitamin-rich, non-hot fruits.

In fact, the best fruit is the care of friends and the care of lovers, I wish you a good cold soon!!

Eat some pears to clear the heat, and it is best to boil them into pear juice to detoxify and sweat.

Hawthorn, apples, bananas are fine.