What efforts have you made to get in shape?

I gave up my favorite foods, McDonald's, KFC, and went to train and run every day.

In order to become better for your own life, insist on running in the morning every day, or go to the gym, exercise, and practice yoga, and you must stick to it every day, and your body is very good.

At first, it was dieting, but the effect of dieting was not good, ** very quickly, and then it was non-stop running to the gym.

I once bought a set of fitness equipment at home for my good figure, and it was really effective after a long time of exercising every day.

For the sake of my good figure, I once endured not eating meat for 5 months, and every time I ate green vegetables and turnips, I fantasized about being able to have a good figure one day.

I used to eat only soy milk and a small cake for breakfast, lunch was a canteen donburi, but only half of the rice was eaten, dinner was sometimes a steamed dish, sometimes there was only one soy milk if I had no appetite, almost no snacks and few fruits (bad stomach), plus the campus was large, and I lost a lot of weight in this way, but my physical condition was still not good.

Running five kilometers every night during the winter vacation, almost not eating at night, full at six minutes at noon, only eating a bite of cake on my birthday, going back to sit-ups and push-ups every night after running, not so much time to go to the gym, but the effect is also okay, after losing weight, I feel that the whole person's mental outlook is much better, the figure is much better, and I am a lot more confident, but the person who was thin is no longer there.

For 11 years, I didn't eat, starved out of gastroenteritis alive, and was injected for three days. At that time, I didn't know how to be healthy**, and I didn't like to exercise, so I had to keep hungry. 12 years of yoga began to get into contact with yoga, 40 minutes of yoga a day, except for the occasional dinner with classmates in the evening, did not eat dinner.

From 13 to 14 years, I ate, slept, slept, ate. Significant outbreaks. I started to go to the gym in 15 years, and I didn't eat at the gym with lunch, but unfortunately I only lasted for 2 months.

In 16 years, he began to skip lunch again and insisted on it for half a year. In 17 years, I started to go to the gym again, and I only lasted for two months. Recently, I have started to embark on the journey of **.

Run for half an hour every morning, do yoga when it rains, do 3 sets of sit-ups in the afternoon, and keep muscle building exercises for 20 minutes before going to bed at night.

After half past seven, he didn't eat, didn't drink anything other than water and milk, insisted on playing, and for a while classes were too full during the day, and there were no lights on the school court at night, so he ran to the school next door to play shamelessly.

165, weighs 52kg, this weight has been maintained for almost ten years, has not been to the gym, but insists on walking for two hours every day. Now that I am more than nine months pregnant, I have gained 18 pounds, and I still insist on walking every day.

Insist on jogging, but basically run about three kilometers, and then walk two kilometers, a foodie, especially edible, two bowls of rice per meal, just to be able to eat to exercise, not thin, just maintain this weight for many years, 1 meter 6, 108 pounds, many people who have seen me think I am not so heavy, haha!

Four to five times a week, private lessons, stretching classes, ballet classes, two boiled egg whites every morning, a spoonful of protein powder, strict management of every bite of food into the stomach, worthy of their own body and pay. However, it is better to have a pleasant meal and drink with friends, and I think it is good to keep your body in the way you like, and the important thing is that you can benefit a lot from posture correction.

I think that if you want to have a perfect body, you need to put in a hundred times the effort, you must work a diet, you must work hard to exercise.

You must strictly restrain yourself and exercise hard, so that you can make your body healthier, you can have a perfect body, and you must control your appetite.

In the diet, you should eat less carbohydrates, you should eat more fresh vegetables and fruits, you should also eat more high-protein and high-calcium foods, and you should do more exercises to exercise your body, so that you can have a perfect body.

In fact, the goal of fitness is to strengthen the body, as long as you feel that you are strong, and the resistance is sufficient, and all aspects of the body are coordinated, then you have achieved the purpose of fitness, that is, you should practice to become a shape.

What you want to practice, first of all, you should have a fixed idea of your figure, and then you should have what kind of body you want, so you can work hard to practice according to your own ideas.

We can set a small goal for ourselves or something, such as girls should have a vest line, so that they can wear beautiful skirts in summer, and then it is also a visual feast.

Many people like to eat delicious fatty meat, and they don't like to eat lean meat, because fatty meat has a high fat content and is easy to get fat. Lean meat makes people light. Lean meat is rich in iron, which plays an irreplaceable role in the synthesis of oxygen and red blood cells in the body's blood.

If you want to stay in shape, you need to exercise more, so the need for iron will increase exponentially.

Do moderate or low-intensity workouts, such as climbing 20 stairs a day, running for half an hour in the evening, or going out for a walk, and doing outdoor activities on weekends, such as climbing, swimming, playing ball, etc., but don't get too tired because then you don't want to stick to it anymore.

I like to stand in front of a mirror and practice yoga for an hour or two after a noisy day. It's really nice to have a calm mind and forget your worries. It was really a treat.

At first, when I practiced yoga, many movements could not be completed. I couldn't believe my body was so stiff that I could only start with the most basic stretches. But doing it every day is still very effective.

Stick to it for a long time, and I can do a lot of more difficult movements. Whatever you want, yoga will bring you. Good figure, good temperament.

Bathing about 3 times a week, bathing at home is the best, you can use some bath oil essential oil mixing, bathing in a water temperature of 37-39 degrees is the best, can promote blood circulation, strengthen metabolism. So that the body is no longer stiff.

That's what I've done to stay in shape.

Stick to eating fruit every day. Fruits can not only provide us with the vitamins we need every day, but also have a variety of health care for the skin, and vitamins are very important to us, many dietitians have said: "People only need to drink 1 cup of freshly squeezed juice every day, you can easily prevent and delay the occurrence of chronic diseases."

At the same time, it can also detoxify and nourish the skin, ****. "And now young people's lives are becoming more and more irregular, and it is easy to cause darkening of the face and sagging after a long time, eating fruits can help you somewhat. The juice in question is real fruit and not a drink sold in a store, and it's best to buy your own juice machine. ‍‍