I don t know how to open the knot in my heart, do any of my friends have studied psychology?

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

It's like it's raining heavily on the way home, but it's good to be sober up in the rain.

Remember.

Hello, I am a graduate student in psychology at Beijing Normal University, what is your problem. You can add me, or log in to Qinsi ** consultation.

You know that this anxiety is unhealthy, but it has been bothering you. This shows that this is a compulsive idea. This perception can be accompanied by compulsive movements, which is a kind of mental content disorder.

I don't think you have any psychological problems, at most you have a bit of cleanliness, and you have mild obsessive-compulsive disorder, but these are not very serious problems, and if you want to change, you need to use professional psychological counseling to adjust. Hope it helps.

1.Indicate a willingness to buy.

This is the quality of service in the country! No way! If this kind of problem is not solved, it will not be able to compare with other developed countries or even second-rate developed countries!

It's useless to be the first in the world in terms of GDP! The so-called software can't go up! I think the landlord can only express his desire to buy, first consult more questions about N8, show the sincerity of wanting to buy, and the clerk is willing to spend time and energy to introduce you.

I'll show you. It's not a psychological problem, right?

What kind of service affects what kind of corporate image, and those who do not pay attention to the corporate image have to doubt the quality of the product, so you can think that it is fake! All salesmen take sales as their vocation, and they lay the groundwork in the early discourse.

First, there is a strong need that refers to the desire to buy and the ability to buy.

Second, the tone of your conversation with the salesperson.

Third, the personal quality of the salesperson and the mood of the day.

Two cases.

Feel for yourself the beginning, the feeling of joy and happiness with her, and then the feeling of quarrel and conflict, and let the two feelings compare with each other.

1. If you are still excited, then consider whether you really want to break up, if you hesitate, then go to her again, it only shows that you are in love, and it is right to follow your heart, and you don't think about the result first. Just as every flight is risky, no amount of perfect love can guarantee a perfect outcome.

2. If you feel so rational that you find that you are really tired and want to separate, but there are still the situations mentioned above, it only means that you are not completely separated or that you still have ties in your heart (to put it bluntly, you are not dead). Then I suggest that you still go to her, when a friend comes out to talk (a gentleman has to talk), confess your inner thoughts to each other, know if she really let go of you in her heart (the purpose is to cut off your back road), understand the result of this relationship, and then discuss the relationship after the breakup (this includes QQ contact, whether to become friends again, whether you are involved in her difficulties, etc.), and your heart will naturally settle down. Don't hug after a breakup, shake hands at most, so that an equal breakup can give you the confidence to accept the next relationship.

As for your above situation, if it is the first case, it is that you can't let go of her and care about her; The second situation is a man's normal possessiveness, or imbalance (because she has someone else and you don't). So it's all normal, the key is to ask your heart if you can let her go.

Normal. After all, you've been together, and this kind of thing has to be adapted, and it takes time.

You can also find another one that suits your heart, and starting over should be said to be the best way to alleviate the pain. However, it varies from person to person, either start over or start away from love now.

Husband and wife, tolerance and forbearance will make your love come alive.

This proves that you still care about her, you have to learn to let go, or you are looking for one.

Let your soul have a sustenance.

The Heart of the Soul – Awareness of Emotions Gary. Zukaf, The Power of Emotions in Chinese Press, Peggy, CITIC Press.

Also: mindfulness to improve mood**, emotion management and stress coping, and emotion analysis are all books about emotions.

There are too many textbooks on personality and they are not systematic. It's better to read some monographs. Such as Adler's "Beyond Inferiority". Jung's "Psychological Types", Maslow's "Motivation and Personality", Rogers's "On the Growth of Man", "A Way of Being Waits".

Give us your email address and I'll send you the information.

Her situation was caused by the divorce of her parents and living in a single-parent family. This manifestation resembles social phobia; It can be seen that her interpersonal skills have been damaged, which has affected her social functioning, and she needs to undergo necessary psychological counseling and **.

The foreign environment brought her a sense of isolation that could not be changed. She still needs friends and communication with the outside world. Talk to her more and give her more care. The key is to look at herself, open her heart more, and make more new friends!

Such a person has to take her out with her friends often to take her out for a break. After a long time, there will be problems. It's a mental problem.

Surely she has a lot going on inside her. I need my friends to persuade me well.

If you have time, you can spend more time with her.

Eccentric. Communicate with her more, talk to her heart, and take her out of her own world.

You're in adolescence right now, and I was in the same situation as you were at that time. It should be normal. You need your own space now and think a lot about life.

There will be some rejection of the elders, and they will begin to want to be independent in their thinking. Don't like to talk to people about things that don't matter. Feeling lonely is because you have just started to think for yourself and have no experience.

This is the time when you need to learn how and what to think from your classmates and friends around you. Exchange ideas with friends, and slowly your mind will mature.

If there is no special event, consider whether it is a nervous breakdown.

It's okay to like to be quiet, but it's not good if you're irritable when people talk to you.