Varicose veins diet method sharing 10

As far as I know, the effect of dietary therapy is average, mainly to avoid standing and sitting for a long time, if you are obese ** it also helps a lot, and you can also practice handstand if you have the conditions.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.

If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

Varicose veins, commonly known as earthworm legs, have a very high incidence at any age and do not resolve on their own. Varicose veins not only affect normal life and aesthetics, but also refer to the tortuosity and dilation of veins due to factors such as blood stasis and weak venous walls. To put it simply, the veins are blocked, causing the veins to bulge and bend.

Therefore, in terms of diet, we should eat more foods that help blood circulation, promote blood circulation and eliminate blood stasis, and quickly replenish blood nutrition

1. Varicose veins are generally given a light, easily digestible and nutritious diet.

2. Eat more low-fat and low-calorie foods, such as fresh vegetables, fruits, grains, lean meat, skim milk, egg white, etc., especially green vegetables, kelp, jellyfish, seaweed, fungus, soy products and foods containing vitamin B and C, etc., which are beneficial to the disease.

3. Eat more vegetables, fruits, beans and other foods high in fiber.

4. Eat more foods rich in vitamin E: Eating more foods containing vitamin E can improve blood circulation and reduce the feeling of heaviness in the legs. Foods rich in vitamin E include: cabbage, spinach, cabbage, malt, nuts, soybeans, whole wheat, whole grains, eggs, etc.

5. You can choose to eat hawthorn, rape, red adzuki beans and other blood-invigorating products.

6. You can also choose to eat warm foods such as beef, mutton, and chicken to warm the meridians.

But eating alone can't do it** varicose veins can only delay the development of varicose veins.

Varicose veins should be exercised more, or physical** such as wearing VeinFit varicose vein socks.

This disease already has a good professional ** technology. There are specialized hospitals in large and medium-sized cities.

The appearance of varicose veins has affected the health of many people to a certain extent, and the harm of this disease is relatively large, so it is very important to take the best measures in time. In addition to the ** through the hospital, you can also choose some dietary remedies to improve during the flat bucket banquet, and the following will recommend a few dietary remedies that can improve varicose veins.

1. Astragalus peach kernel cumin pot cuttlefish

Method: Prepare 20 grams of astragalus, 10 grams of peach kernels, 6 grams of cumin, a half-kilogram cuttlefish, add water to make soup, and season the soup to eat cuttlefish.

Efficacy: This diet can promote blood circulation and is suitable for patients with varicocele with stasis obstruction.

2. Ginseng qi double-core porridge

Method: Prepare 20 grams of astragalus, 30 grams of codonopsis, 15 grams of lychee cores, 15 grams of mango cores, and 50 grams of japonica rice, wash these ingredients and cook porridge.

Efficacy: Ginseng Qi dual-core porridge can nourish blood and nourish blood, and can assist in the symptoms of qi deficiency and blood stagnation varicocele.

3. Pork belly in kumquat root

Method: Prepare 30 grams of kumquat root, 150 grams of pork belly (washed and cut into pieces), add 4 bowls of water to boil to 1 and a half bowls, season with a little salt, drink soup and eat meat.

Efficacy: Taking kumquat root pot pork belly can promote blood circulation, and can be used for ** liver qi stagnation type varicocele.

4. Tangerine kernel motherwort black bean syrup

Method: Prepare 15 grams of orange cores, 30 grams of motherwort, 60 grams of empty silver black beans, add 3 bowls of water and fry to L bowls, add an appropriate amount of brown sugar to taste and serve.

Efficacy: Taking this formula can promote blood circulation, and is suitable for stasis and choroidal varicocele.

5. Cimicifuga, sesame and fennel pot pork intestine

Method: Prepare 10 grams of cimicifuga, 60 grams of black sesame seeds, 10 grams of cumin, and a section of pork intestine (about 30 cm, washed). For those with constipation, it can be eaten with black sesame seeds.

Efficacy: This formula can be used to assist ** qi deficiency and blood stagnation type varicocele.

If you suffer from varicose veins, then you can choose these dietary remedies to take the conditioning of pi lu, which can not only improve the symptoms of varicose veins to a certain extent, but also warm and strengthen the body. You can refer to the above description to make these dietary prescriptions.

5 Ingredients: 5 grams of raw rhubarb, 100 grams of barley, 15 grams of sugar.

Method: Wash the raw rhubarb, put it in a cup, brew it with boiling water, cover it for 10 minutes, remove the slag and extract the juice, put it into the pot with the washed Italian rice, add an appropriate amount of water, boil it over high heat, cook it over low heat until the barley is ripe, add the white sugar while it is hot, and wait for the sugar to dissolve. Divide the morning and evening into two servings.

Efficacy: Ingredients talk about dampness and laughter. It is suitable for damp heat entrainment varicocele.

It can be adjusted through dietary therapy, usually eat more fresh fruits and vegetables, such as apples, watermelon, tomatoes, lettuce, corn, and do more ankle pump exercises on the feet.

Varicose veins can be adjusted to a diet high in fiber, high protein and low calorie, which can refer to the pattern of the Mediterranean diet, and the calories that the patient should eat can be calculated according to the ingredients and proportions of the Mediterranean diet. For the Mediterranean diet, it can reduce the occurrence of constipation and reduce the patient's weight.