What can be done to alleviate the symptoms of varicose veins in the lower limbs?

The way to improve varicose veins of the lower limbs is to soak your feet in hot water at ordinary times, you can also take some drugs for varicose veins, you can also use some traditional Chinese medicine to wash your feet, you can also massage your lower limbs frequently, and you can also often use hot towels to compress your lower limbs, these methods can improve varicose veins of the lower limbs.

Usually do not sit and squat for a long time, should exercise properly, usually you can also wear compression stockings, or do surgery for **.

You can massage your legs frequently, insist on massaging in the morning and evening, or go to a professional place for care, pay attention to standing and sitting posture at ordinary times, and don't let your lower limbs be in a state of tension all the time. Have a good living habit, don't overeat, don't often eat some greasy things, you should eat more light food can also eat some fresh vegetables and fruits, if the situation is more serious, you must go to the hospital for surgery in time.

To relieve leg varicose veins, usually try to do calf muscle exercises, which can effectively return the blood in the tortuous varicose veins to the deep veins or blood circulation through the action of the calf muscle pump.

For the relief of varicose veins, you can develop a good habit of soaking your feet in warm water when sleeping at night, and at the same time you can raise the legs of both lower limbs when sleeping, which is conducive to the return of blood in the veins to the heart and reduce the length of dilation.

For more severe cases, oral administration of MySoul and the corresponding drugs to promote blood circulation and eliminate blood stasis can also be taken orally, which is very effective in relieving varicose veins in the legs.

Varicose veins of the lower limbs can be avoided for a long time, standing for a long time, and hot water foot soaking can be done while sleeping. It is also a good idea to elevate your lower limbs while sleeping or to wear compression stockings.

1.Avoid wearing tight clothing.

2.Control your weight. If you are overweight, it will increase the burden on your calves.

3.Don't lift heavy objects. Heavy objects can increase the body's pressure on the lower limbs, which is not conducive to relieving the symptoms of varicose veins.

4.Avoid high temperatures. High temperatures tend to dilate blood vessels, which can aggravate the condition.

5.The left decubitus position is used. When resting and sleeping, the patient should try to use the left decubitus position, which is conducive to the blood circulation of the inferior vena cava and reduces the symptoms of varicose veins.

6.Wear varicose vein decompression stockings. Varicose vein decompression stockings can help venous return and are a medical device for varicose veins.

7.Sleep with a towel or quilt under your feet and elevate the affected limb. This makes it easier for blood to return and reduces pressure on the legs.

8.Don't stand or sit for long periods of time. This is not good for alleviating the symptoms of varicose veins, so try to reduce the workload and avoid standing or lying on your back for a long time.

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1.General treatment of gloss therapy: patients with leg varicose veins should pay attention to conditioning and exercise in daily life, need to strengthen lower limb exercises, lower limb muscles will alternately contract and relax when jogging or brisk walking, muscle contraction will cause compression on blood vessels, can promote venous blood flow from the lower limbs to the heart, reduce blood stasis in the lower limbs, and then relieve leg varicose veins.

Other. 2.Drugs**: Patients with leg varicose veins can use drugs to relieve varicose veins under the guidance of doctors, such as diosmin tablets, Maizhiling tablets, etc., which can improve the tension of leg veins in wheel dust, reduce the permeability of blood vessels, promote venous blood return, and play a role in relieving leg varicose veins;

3.Surgery**: Patients with varicose veins of the legs can be relieved or eliminated by surgery**, including sclerotherapy injection**, high ligation of the great saphenous vein or saphenous vein, or saphenous vein decortication.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids, which are actually varicose veins.

1. Do vascular exercises. Patients with varicose veins are mainly due to the venous hypotonia caused by the veins being in a state of high pressure for a long time. Doing vascular exercises can help enhance the tone of the veins, thereby reducing the patient's rate after receiving meridian varicose arteries.

The specific operation of vascular health exercise is to find a flat place, stretch your legs, and repeatedly pat the affected area with both hands from bottom to top with your own acceptable strength for 15 minutes, and good results can be seen after long-term persistence.

2. Wear elastic stockings for activity exercise. Patients with varicose veins can choose to wear compression stockings for activity exercise after **. Be sure to insist on using it for 3 months or longer, during which you can observe the changes in the color of your legs and the swelling of your limbs, which will generally gradually improve.

Varicose vein symptoms are the most common diseases of the venous system, and the main reason for the formation is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulation in the lower limbs, and the venous valve is destroyed over time and the venous pressure is too high, which is a symptom of the protruding surface of the blood vessels.

Varicose veins mostly occur in the lower limbs and arms, and are more common in the lower limbs, mainly due to long-term weight bearing, and can also be caused by venous valve defects and insufficiencies. Varicose veins occur unconsciously, so they are not painful or itchy, and the early symptoms are not obvious. It is recommended to go to a regular hospital for vascular surgery**, varicose veins ** according to the degree of development, usually the main thing is to elevate the affected limb, avoid weight-bearing and long-term standing, etc.

Varicose veins can be **, it is recommended that you can improve circulation through walking, swimming, cycling and other gentle exercises, but also reduce the rate of occurrence of new varicose veins. In terms of diet, you should eat more high-fiber, low-fat diet and fortify vitamin C and E supplements. In terms of daily life, you should control your weight, avoid wearing tight clothing and high heels, stilt your legs and avoid sitting or standing for long periods of time.

When we feel discomfort in our calves, we need to take some steps to relieve the symptoms caused by varicose veins. The main measures are:

1. Avoid wearing tight clothing. The belt and shoes should not be too tight, and it is best to wear low-heeled shoes. Especially for women who love beauty, it is necessary to pay more attention to the fact that clothes that are too tight will affect the blood return of the lower limbs.

2. Usually do more leg massage. The method is to place both hands on both sides of the calf, from the ankle to the knee joint, and rub the calf muscles to help venous blood return.

3. When lying down to rest, elevate your legs above your heart level, and keep your knees bent for about 15 minutes. to promote blood circulation in the legs and relieve the symptoms of varicose veins in the lower limbs.

1. Massage the soles of the feet.

Patients with varicose veins of the lower limbs massage the soles of the feet with the palm of one hand and rub them 100 times with the Yongquan acupoint (the depression of the front third of the soles) as the center.

2. Bend your legs.

Patients with varicose veins of the lower extremities stand against the wall, first bend the left leg and raise it, hold the knee forward with both hands, and then bend the knee with the right leg and raise the knee, alternating the legs, 20 times each.

3. Kick forward with both legs.

Patients with varicose veins of the lower extremities stand with their hands crossed over their hips, first kicking forward with their left leg, then forward with their right leg, alternating between legs, 20 times each.

4. Shake your legs.

Patients with varicose veins of the lower limbs stand up, hold the back of the chair with both hands, stand with the right foot independent, the left leg raised, and swing sharply in front and back, left and right, 20 times in front and behind, and 20 times in front of the right foot.

1. This disease has a genetic predisposition, has a family history of varicose veins, and generally occurs around the age of 30, so it should be diligent in exercising in children and adolescents to enhance physical fitness and help prevent and treat it.

2. Obese people should, although obesity is not the direct cause, but the excessive weight on the legs and feet may cause poor venous return in the feet, which will aggravate the venous dilation.

3. People who have been engaged in heavy physical labor and standing work for a long time.

4. Women should give special care to their feet during special periods such as menstruation and pregnancy, rest more, and massage their feet frequently to help blood circulation and avoid varicose veins.

5. Quit smoking, because smoking can change the blood viscosity, make the blood viscous and easy to stagnate. Oral contraceptives have a similar effect and should be taken sparingly.

1. Patients with varicose veins must always wear some light cloth shoes or choose medical elastic stockings to prevent varicose veins.

2. Do some leg exercises often, or massage the Chengshan acupoints of the legs, in order to alleviate the damage caused by varicose veins to the greatest extent.

3. Frequent tapping on the calf part of varicose veins to relax the muscles, continue to play the role of muscle pump, and promote muscle blood circulation.

4. Especially when sleeping at night, you can put a foot pad on the leg near the ankle to raise the leg slightly to let the blood flow back to the heart and prevent convulsions at night.

5. Or eat more foods that are high in fiber, high in protein, and rich in vitamin C, so as to ensure the nutritional supply of the calves when standing.

Patting: For varicose veins who sleep at night, there will be frequent calf pain, at this time, you can choose the form of patting, massage the blood sea point at the big root, to help improve the pain caused by varicose veins at night, the best time is between 9 am and 11 am, and the best time is between 7 and 9 pm in the afternoon.

Massage the second acupuncture point: relieve the soreness and numbness of the calves - Tianshu acupoint.

Tianshu acupoint is an important acupuncture point of poor blood circulation, if the human body often because of a posture for too long qi and blood circulation is not smooth, there will be soreness and numbness in the calves, especially varicose veins, which are chronic vascular diseases caused by limb soreness, can be massaged Tianshu acupoints, so that the blood of the meridians can be circulated, to a certain extent, to help improve varicose veins.

The massage method of Tianshu acupoint.

Two-finger compression: Pressing the thumbs of both hands down on the crooks of the legs and down the acupuncture points on the calves and stomach, massaging from bottom to top, from top to bottom, rotational massage, at any time of the day. Massage 60-130 times a day can prevent varicose veins to a certain extent.

1. Pressure: Varicose veins are more common, but varicose veins are only a conservative method, in other words, they can only delay the development of the disease and do not have the best effect.

2. Sclerosing agent**: inject a hypertonic solution into the varicose veins to destroy the intima of the blood vessels and make them disappear after sealing. However, it can only be used for small varicose blood vessels, and there may be severe pain, pigmentation, and even inflammation, redness, swelling, ulceration and other sequelae, and there are problems that are easy to deal with and difficult to deal with, so it is only suitable for a small number of patients.

3. Minimally invasive varicose vein rotary resection endoscopic system: using endoscope and suction rotary resection to grind and suck out earthworm-like veins, the wound is smaller and more beautiful than traditional surgery, but there is pain and hospitalization.

4. Traditional Chinese medicine**: overall conditioning, to achieve blood circulation and blood stasis, no ***, can achieve the effect of systemic conditioning.

If varicose veins are not severe, they will lead to old rotten legs.

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At the beginning, the varicose veins did not **, and then there were ulcers on the legs, the previous paragraph I bought for her on the Internet is called "one wipe flat", she used two boxes of ulcers and the scab scabbed, I gave her 2 courses of treatment yesterday, I hope it can be cured.

The first is a foot bath, soak your feet in warm water, especially ginger and chili pepper water mixed with water, which can be known to dilate blood vessels faster and promote venous return of the lower limbs.

Second, you can massage the feet slightly, rub the hands hot after washing the feet, and gently rub the relevant parts to massage, which can play a role in promoting venous return.

The third is to raise the feet two to three times a day to be flat or higher than the heart, which makes the blood circulation of the feet and legs vigorous, and the venous return of the lower limbs is accelerated, which is also a health care measure.

The occurrence of primary varicose veins of the lower extremities will bring a lot of inconvenience to the life and work of patients, if we can pay more attention to the above aspects, we can effectively prevent and treat primary varicose veins of the lower extremities to a certain extent.

The symptoms of varicose veins vary greatly according to the different clinical stages, and the main symptoms are summarized as soreness, pain, swelling, and itching. In the later stage, it may break, forming broken and old rotten legs. Therefore, it is recommended to choose surgery as early as possible, and it is usually better to choose surgery.

In daily life, varicose veins affect the normal life of patients, patients often feel soreness, itching, edema and pain in the affected limbs, and at the same time, they will be accompanied by cold limbs, hot flashes in the limbs, and a feeling of itching and numbness. All of the above are overt phenomena of varicose veins. Varicose veins are mainly caused by venous valve defects and increased intravascular pressure in superficial veins.

**There are congenital factors and acquired factors. Causes of varicose veins of the lower extremities: Structural defects in the vein wall:

Long-term venous dilation can cause disuse atrophy of the valve, or even gradual degeneration and disappearance, if the valve defect precedes varicose veins, then the valve will be destroyed at the same time as the venous wall will be affected, and venous bruising can also be secondary to varicose veins or dilation.

Sedentary and long-term standing: the vein wall is relatively weak, and it can be dilatated under the action of venous compression, and the dilation of the valve sinus leads to the inability of the original venous valve to close tightly, resulting in relatively incomplete valve function and blood reflux. Hypoplasia or absence of valves, as well as ineffective prevention of reflux, lead to morbidity.

Pregnancy: At present, about 20% of pregnant women will have varicose veins during pregnancy, because the changes in estrogen levels in the body during pregnancy relax the vein smooth muscles, contributing to valve insufficiency. A series of complications can occur in the later stages of varicose veins, such as phlebitis, bleeding, ulcers, edema, etc.

Bleeding is due to the area through which the varicose veins pass and is very fragile due to nutritional deficiencies. If you are not careful, it can easily lead to the rupture of varicose veins and cause massive bleeding. Because bleeding is often absent from other symptoms such as pain, patients often go unnoticed, and if it occurs at night while sleeping, it can have very serious consequences.

The most serious consequence of varicose veins is that varicose veins cause **nutritional changes that lead to ulcers! This ulcer can last for a long time, and in severe cases, it can lead to amputation! Regret for life!

There are three categories of varicose veins of the lower limbs: support, varicose vein sclerosis and surgery.

So far, there are no medications that are effective in ** varicose veins of the lower extremities. Wearing medical elastic stockings is one of the supports, it is easy to operate, the patient is not traumatic and painful in the process, and it is widely used. However, it is necessary to choose compliant medical elastic stockings, and Shuermei varicose vein socks are recommended to compress blood vessels by contracting the calf muscles, promote venous blood return to the heart, prevent venous congestion of the lower limbs, and ensure good circulation of venous blood in the lower limbs.

Wearing medical varicose vein compression stockings is the most effective and convenient way to have varicose veins in the lower limbsSpecifically, you can take a look.