Can anyone tell me how to quit the habit of taking a nap?

Taking a nap is a good habit, because after eating at noon, the blood is concentrated in the stomach for food digestion, resulting in a decrease in oxygen supply to the brain, so you will feel sleepy, and you will be more energetic to work and study in the afternoon after resting.

If the landlord does have more important arrangements and can't take a nap, then the first thing is to eat less at noon, then drink a cup of strong tea or coffee half an hour after the meal, and finally find something to do in the rest time after lunch to distract yourself. After a long time, even if you stop drinking tea, coffee, or doing other things, you will get used to not taking a nap.

Another tip is to try to find some friends to chat with after meals when you start quitting, so that when there are more people, it will be lively and you will not be sleepy. If you lock yourself alone in a room with a sofa or bed, you are sure that it won't be long before the landlord will lie down on it and fall asleep again.

Napping is not a bad habit, I don't know why you want to quit him, I think since you think so, it must be due to your difficulties, maybe the midday time is your busy period and the time when you need to be refreshed. From my own experience, if you want not to take a nap, you must first be mentally vigilant and give yourself psychological hints that you will not take a nap, otherwise what will happen to the consequences; Secondly, I think if you want to give coffee or strong tea or mint something refreshing, you can give it a try. In the third, I think it is necessary to plan your usual nap time according to your work or your life or your needs, so that this time can be enriched, which is the key.

In addition, if you are not used to taking a nap at the beginning, or if you are not used to it, you should adjust your sleep at night accordingly to avoid delaying the efficiency of the whole day for the sake of two hours of lunchtime.

Lunch break is good for relaxation, and it doesn't have to be a long sleep. Squinting for 10 to 20 minutes is very good for people's energy recovery, if you really don't want to sleep, find something to do.

I started with coffee, and then I slowly got used to it, and I should pay attention to the fact that the coffee must be lighter and weaker, and if it is stronger and stronger, it will be addictive...

This is a good habit, why quit it? Try drinking coffee.

Good habits. Preferably 20 minutes.

It's not that hard to break the habit of taking a nap. Just do the following:

1. No break at noon. i.e. doing some physical activity or even physical exercise.

2. Eat less carbs at lunch. ......It is said that if you eat too much carbohydrates, people will be more likely to get sleepy.

3. If you make the above two states into a habit, you can get rid of the habit of taking a nap.

However, napping is not a bad habit. Even good habits that are good for the body.

Therefore, the habit of taking a nap does not need to be broken, but should be maintained.

After a morning of study or work, the human body will feel very tired.

After lunch, due to the peristalsis of the stomach and intestines to digest food, blood collects in the stomach and intestines, and the brain will be deprived of oxygen.

At this time, the person will feel sleepy.

Taking a nap can solve the above problems.

Therefore, taking a nap is a good habit and does not have to be broken.

Moreover, whether it is school or work, there is a lunch break.

Therefore, it is very appropriate to take a nap during the lunch break to refresh yourself for the afternoon's work.

Therefore, as long as there is a condition, we should develop the habit of taking a nap. It's better for the body.

If you've made it a habit to take a nap, keep it up. You don't have to break the habit. ......After all, what we need are lifestyle habits that are good for good health. ......Since taking a nap is good for your body, why not?

Get rid of the habit of napping during the day, I recommend starting with sitting and sleeping or sleeping on your stomach when you want to sleep, it is difficult to restrain yourself from taking a nap at all, and then slowly get rid of the habit of napping, you can try to shorten the nap time, in fact, the book says that a 15-30 minute lunch break is the healthiest, you will not even have time to rest for a short 15 minutes, take a nap, it will be of great help to the spirit of the afternoon. If you really don't have time to rest, then you can arrange the time, such as going out for a walk after eating; Get out of the office and get some fresh air; Stretch your muscles, keep your mind clear, and be careful not to let your cerebral cortex feel sleepy.

Taking a nap is a very good habit, and there is no need to break the habit of taking a nap.

Taking a nap has many benefits, such as increasing memory and improving mental outlook for children and young people. It is also beneficial for middle-aged and elderly people. Lowers blood pressure, protects the heart, enhances memory, improves immunity, etc.

Taking a nap has a good antihypertensive effect, and work pressure will increase blood pressure, and taking a nap can relieve high blood pressure. Good for heart. In addition, taking a lunch break can enhance memory, energy and alertness can be greatly improved.

If you want to quit this habit, it is recommended that you get enough sleep at night and find something to do at noon that can arouse your interest.

6-7 hours of sleep a day is enough for adults.

You give it a try, you may not get used to it at first, but after a while, you will get used to it.

It's good to take a nap in the middle of the day, but if you don't want to sleep well, you insist on doing something else at noon and going to bed early in the evening so that you don't get sleepy at noon.

Taking a nap is a good habit, and sleeping too long is not good. Sleeping 10-20 minutes a day is good for work in the afternoon. However, if you don't want to sleep, you can watch your favorite TV series or chat online when you feel sleepy, and after this time period, your sleepiness will pass.

After a few days, you won't want to take a nap anymore.

If you need sleep, don't break this habit, but you can try to go to bed early at night and don't wake up too early in the morning, after satisfying your sleep quality and time, you won't be too easy to want to take a nap.

If you want to give yourself the habit of napping, then give yourself these methods to get rid of the habit, and at the same time pay attention to avoid falling asleep immediately after eating during the nap, and at the same time pay attention to the nap time can not be too long, if it is more than two hours, then it may lead to no physical strength, and always sick, if you sleep for a reasonable time, you can get real rest.

Start by going to bed early and waking up early to get enough sleep throughout the day. Then I don't sleep at noon, which may be difficult at first, and then I don't want to sleep after I like noon.

If you want to get rid of the habit of taking a nap, then you should go to bed earlier at night and wake up later in the morning.

The way to get rid of the habit of taking a nap, when you are sleepy at noon, drink some tea or energy drinks to refresh yourself, and stick to it for half a month.

Then you can reduce the nap time a little bit every day, and then slowly try not to take a nap.

This habit needs to be overcome slowly, and if you don't sleep at noon for a few days, you can get rid of this habit.

What we need to improve in learning is efficiency, and it is more important than who learns more things, not who does not have more time to learn. A normal lunch break is necessary to help you relieve the fatigue of studying and improve your study efficiency. Every noon is 5 to 10 minutes, think about it, after resting, it is better to memorize a hundred times the spirit, or has it been in a state of anti-sleepiness and read a book for a day and has not read anything?

Hello! I think the habit of taking a nap is very good, because taking a nap can make us more energetic and energetic in our efficient work and study, so I think I take a nap is very good and I don't need to change it.

Because I have always had the habit of taking a lunch break, and now I want to change it, this should be able to be changed, especially in winter, you should be able to change it from this season, because the weather is cold in winter, plus the night hours are long, but in summer you should still be properly sleepy for half an hour.

You can drink a coffee at noon to refresh yourself, and try not to stay up late the night before to get a good rest and ensure adequate sleep.

Read books, TV, go outdoors, walk around, and drink some tea!

Why should you quit the habit of taking a lunch break? Lunch break can get rid of the fatigue caused by the morning work, replenish the body's energy, and give yourself the energy to do things in the future, which is a good habit.

Why quit your lunch break! Especially in summer, the days are long and short, the temperature is high, people are easy to get sleepy, as long as they take a short lunch break every day, they will not be sleepy in the afternoon, and they are energetic, and they are not easy to make mistakes in their work. If you really want to quit the lunch break, then you have to be busy at noon, and the time will pass quickly.

If you go on like this, after a long time, you will slowly quit.

According to natural science, napping is a better time to regulate heart and kidney function, why quit it, if you can stick to it for a long time, it is very good for the body.

Of course, it's time for a nap. Due to the existence of mobile phones and computers, it is common to sleep late now, so make up for the noon sleep. However, it is best not to take a nap for more than 1 hour, generally 30 minutes to 60 minutes is appropriate.

1.People who often nap have a lower probability of cardiovascular and cerebrovascular diseases than those who do not nap, so napping can lower blood pressure, protect the heart, enhance memory, and improve immunity.

2.Lunch break can help people supplement sleep, so that the body can get full rest, enhance physical strength, eliminate fatigue, and improve work efficiency in the afternoon, but napping also needs to pay attention to scientific methods, otherwise it may be counterproductive.

As the saying goes, "if you don't sleep at noon, you will collapse in the afternoon", taking a nap at noon can relieve the fatigue of work or study in the morning and help you concentrate in the afternoon. So I usually take a nap.

Yes, this habit started when I was in elementary school, because at that time, the school arranged a lunch break, all the way to high school.

No. Not enough time. If I could, I would never sleep.

Take a nap every day, which is good for the heart. People who nap are 40% less likely to die from heart disease than those who don't. Taking a 45-minute nap can also lower blood pressure.

Experts believe that in fact, there is no need to take a long nap, and when you are sleepy, it is also very effective to lower your head and close your eyes.

Take a nap between 12-13 o'clock to avoid weight gain. , people who sleep 5-7 hours per night are 50% more likely to be obese than those who sleep 7-9 hours per night; People who slept only 2-4 hours per night were 73% more likely to be obese. Between 12 and 13 o'clock, most people's physical fitness will decline, and it is best to take a nap.

Don't take a nap too late, as taking a nap after 15 p.m. will affect the quality of your night's sleep.

There are only benefits and no disadvantages in napping, and there are a few things to pay attention to when taking a nap. Avoid napping for as long as possible. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up.

If this happens, move properly after waking up, or wash your face with cold water, and the discomfort will disappear quickly.

The above content has explained the benefits and disadvantages of napping, napping has a good regulatory effect on our human body, and even if there is no sleepiness, we should sleep less, a reasonable lunch break will bring great benefits to health, but if the lunch break is too long, it will show the corresponding disadvantages, that is, the body is still tired after rest and affects the normal sleep at night.

Yes, but don't take more than 30 minutes.

This habit is very good, there is no need to change, you can find a café and have a cup of coffee at noon on the day of the exam.

Drink coffee, excitement is better than sleep.

Go out for a walk at noon every day, memorizing words as you go.

Eating a slice of mint candy before the exam will refresh your mind.

Half a month ago, I started not to take a nap.

The nap time gradually decreases every day, to only ten minutes a day, in fact, it is good to keep a short nap every day, and more than ten minutes is enough.