How can I make my heart not cowardly?

If you want to become less cowardly inside, then you should find ways to make yourself stronger.

Be brave enough to challenge yourself and do things you don't dare to do, such as going to a haunted house or something like that.

Strive to make yourself better, self-confidence is the most important thing, take more risks, open your heart, don't think too much, you can do a good result if you think too much, it is easy to become submissive, let go and do what you want to do.

Then find a way to make yourself excellent, and naturally you won't become cowardly.

I used to be super timid and cowardly, so every time before doing something, I would mentally build myself up and tell myself "I'm the best!" "After practicing a few times, I am no longer afraid and have the confidence to challenge myself.

Internal: Read books to improve your abilities. If you have confidence, you will not feel inferior.

External: Enroll in an etiquette class to learn how to put on makeup, how to dress, and how to socialize. No matter what is on the inside, the outside must be glamorous first.

Combine the inner and outer to be a beauty with a soul.

There is a change of heart. You must know that no one is perfect, whether you have encountered major changes or small setbacks, only by bravely facing up to your own flaws can you be truly strong and have a truly admirable personality. And this powerful power will eventually help you change your life and make you the ideal person in your heart.

Self-confidence, but it is not easy to be confident, and you have to be brave to try.

Build self-confidence, no matter what happens, don't be afraid, face it bravely, so that you will slowly become brave.

1. Recognize character weaknesses.

It's not terrible to have a cowardly character, but it's terrible to have a cowardly character, and you don't admit it, and you always deceive yourself and comfort yourself, so that this kind of character can't be changed, so when you feel that your character is cowardly, you must actively recognize the cowardly aspect of your character and make some changes.

2. Exercise yourself boldly.

Cowardly people should know how to exercise themselves boldly in life, and when they encounter unfair things, they should try to speak out, show that they are not willing to be unhappy, and let more people hear their voices. In daily life, scholars interact with others in a normal manner, make more friends, and make themselves different.

3. Strive to enrich yourself.

The reason why a person has a cowardly personality is that many times it is because of low self-esteem, but also because he feels that he is inferior to others, and he is unwilling to learn at this time, which is not a good thing, and he strives to enrich himself and learn more knowledge. For example, learn some skills to communicate with others, such as learning language skills, such as having specialties, so that there will be no signs of low self-esteem leading to cowardice.

Many people have the problem of cowardice, and when they find that they are cowardly, they can have a lot of impact on their lives, and may even affect the next generation, and positive change is the right way.

Life, in order to work hard and realize dreams, hard work and pressure are inevitable, difficulties and setbacks are immeasurable, life troubles, workplace pressure, interpersonal cynicism, intrigue, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, to endure hardship, to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and handling skills, so as to face sudden difficulties and pressure, in order to be optimistic and positive, Take it easy, find ways to solve difficulties, continue to struggle, if you become hesitant and withdrawn, doubt yourself, or even languish because of frustration pressure, then dreams are just fantasies, success is just luxury, so, optimistic and positive, sunny and confident, there is always a turnaround and hope.

Let yourself be brave to sleep and sleep feel like my sister everyone.

This is a kind of lack of self-confidence, and it is also a psychological quality that is not very good, only when you are confident, you will not be timid. This requires you to improve your psychological quality in order to effectively overcome timidity. The main way to improve self-confidence is to learn more knowledge, interact with people more, improve ability, start from small things, and increase self-confidence every time you succeed.

Ways to improve mental quality:

1. Life has experienced many setbacks. It is necessary to exercise and grow in setbacks, and grow in strong winds and waves.

2. Don't think absolutely. It is necessary to think about problems through multiple channels, and do not let absolute beliefs such as "must" and "must" be swayed. Zhuangzi said: "Misfortune and blessing are lurking, and blessing and misfortune are depending" to look at the problem should be divided into two and two points.

3. Always think about others when encountering problems. If you only think about personal interests, you will suffer from gains and losses, and your psychology will be out of balance; People who think more about others will be happy forever if they are selfless in their hearts and the world is wide.

4. Make friends at all times. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

Seeing oneself through others and understanding the greater misfortune of others is a good recipe for one's own misfortune.

I have relied on my mother since I was a child, and I can't do without my mother at any time, and my mother's teaching is problematic....The above is the father's opinion.

Be happy and generous, and go to a psychiatric hospital for consultation as soon as possible.

Remember a few words and do it first before thinking.

I also have this mentality, are you okay?

Suppose the other person is an ordinary passer-by, and then ask the other party to answer some questions that you know but pretend not to know, just like asking for directions, so that you have gained the verbal initiative. Regardless of whether the other person's answer is right or wrong, you need to listen carefully, and even if the other person says something wrong, you should "make it wrong" and express your gratitude. Because, the purpose of this kind of questioning is not to find any answers, but to open the floodgates of language communication between you and the other party.

Start with the small things that you usually don't have the courage to encourage yourself to ......Change slowly, step by step.

Because you instinctively put yourself in the shoes of a weak, dependent, no.

Dare to express one's opinion correctly, do not believe that oneself can achieve happiness independently, and rely on the likes and dislikes of others to decide one's own life.

This is when you are too attached to the "me" aspect.

1.We are all ordinary people, and it is inevitable that we naturally have shortcomings in appearance, manners, conversation, etc. Maybe someone else cares about your eyes.

2.You care about other people's eyes, many times it is your own affection, and when you think that others care about you, many times it is a misunderstanding.

3.Even if others have an eye for you, just be kind, if you are malicious, think about what you have done badly, change if you have it, and be calm if you don't. 4. Know that you are the only one in the universe, no one can replace you, all your actions are to achieve yourself as a special individual, different from others, even if some places are different, or not recognized, if you are wrong and hurt the interests of others, we will change, if it is not harmful, you will continue if you feel acceptable, and after a long time, you will be recognized by others, as a sign of your personality.

Positive autosuggestion. Autosuggestion can be done silently, spoken out loud, written on paper, or even sung or chanted. By practicing effective autosuggestion every day, you can gradually become more confident in yourself.

For example, you can tell yourself: "I am the best in my field", "I have enough time, ability, and wisdom to achieve my ideals", etc. In general, the shorter the affirmative, the more effective it is.

Affirmations should be able to express strong emotions and give a strong impression, such as "I'm the best!" ”。We should also smile in the mirror when we go out every day and tell ourselves:

Make yourself look presentable. If you dress neatly, dress appropriately, and speak and behave in a proper manner, then this person will have more confidence in social interactions. On the contrary, if the clothes are untidy and unkempt, it is easy to have an inferiority complex, and it is difficult to really communicate confidently.

Therefore, a good appearance can make people more confident. Therefore, preparing a few sets of good clothes in social interaction can indeed increase your self-confidence invisibly.

Practice looking at others squarely. In social interactions, a person's eyes can reveal a lot of information. If you don't dare to look someone in the eye, they may suspect that you have done something to be sorry for them.

And once it becomes a habit to avoid other people's eyes, you will feel more inferior and inferior to others. To look at someone is to tell him: I am honest, and I am open-minded, and I am not afraid of you.

So, let your eyes add points to your social interaction and look into the eyes of others, which will not only give you confidence, but also earn you the trust of others.

First, to build self-confidence, when it comes to self-confidence, self-confidence is too important, it can be said that if a person does not have self-confidence may achieve nothing, the reason why people have a shy psychology, in fact, he has an inferiority complex deep in his heart, afraid of exposing his own shortcomings, to overcome shyness, first of all, to establish a firm self-confidence, forget what you think may be shortcomings and weaknesses, and even list the advantages into a table, every day to remind yourself to overcome the inferiority complex and enhance self-confidence.

Second, it is very important to be more communicative, consciously contact with the people around you, the more unwilling to entangle with others, the more bold you must be, with the increase of communication experience, the degree of shyness will gradually decrease, and the shyness will slowly overcome, and when you strive to overcome and control the shyness, it will also bring some benefits, and the most important of them is to provide others with the opportunity to further understand and care.

In the early stage of overcoming shyness, the person concerned will feel unnatural or even uncomfortable, once successfully overcome this shyness psychology in order to calmly interact with others, then it will get pleasure from it, and create a new world for work, study and life.

First, you must do what you are afraid of, do one less thing, soon you will see those vague fears, all of which will emerge concretely, most of them are just strings without arrows, do it for a year from now on, do one thing a week, and before you know it, your mentality will become explosive, no longer afraid of what is unknown, what to be ashamed of, no matter who looks at you, will feel that you have seen a big scene.

Second, do what you can to care about others. From taking the initiative to hand a tissue to a colleague to open a bottle, to organizing or participating in various social welfare, in addition to borrowing money from friends, you can care about anything. Do it for a year from now on, do one thing a week, and before you know it, you will put others in your heart, and people with others in your heart will not only be more responsible, but also more valuable and emotionally intelligent.

Third, be sure to start exercising, the importance of exercising far exceeds everything else, and the long-term value it brings is far more than what you think. In addition to physical health and spending less money, there are also the following aspects: one is energy, which can improve your durability in doing things; The second is brain power, which can greatly improve your concentration; the third is mental strength, which will make you more confident and confident; The fourth is charm, which is a testament to your self-disciplined personality. Do it for a year from now on, start aerobic exercise, run first, jump and jump exercises, set your goal as low as possible, one kilometer a day You will rank in the top 1% of the country, and it is easy to compare others with exercise.

Fourth, we must start practicing, practicing, practicing, and saying important things three times. Lack of optical practice is the source of anxiety for most people, who learn too much and do not do anything, and the final result is to become a high-cognitive poor. Knowledge is poured in, wisdom is grown, practice is the only transformer in this process, and the cognition that has not been practiced is not yours at all, it will only make you overestimate yourself and make yourself die.

Do it a year from now and do a new practice a week.

To overcome your timidity, you first need to find out what the source of your timidity is. Generally speaking, most people's timidity stems from the fear of the unknown, so they need to get out of the fear of the unknown. It can build a sense of security and reduce the fear of the unknown; You can lower your mindset and look at different failures more relaxedly; You can stick to practice and strengthen your self-confidence; Finally, take difficulties as challenges and be brave enough to refuse failure.

To defeat it, it is better to defeat him in action than in imagination.

If it helps you thank you.

Categories: Education Science >> Entrance Examination >> Analysis: The Law of Overcoming Cowardice.

One. Walk straight up to someone else as if he owes you money.

Two. Train yourself to stare at the bridge of the other person's nose to make it feel like you're looking him in the eye.

Three. The voice is loud when it opens, and it is also powerful at the end; On the contrary, if you start to be weak, then you will also be weak when you shut up.

Four. Sometimes, in order to be heard in the midst of the noise, it is necessary to speak softly.

Five. Learn to be silent at the right time to force the other person to speak.

Six. Before meeting a stranger, make a list of topics.

Seven. Memorize the beginning and end of your speech, and you'll be in a good position from beginning to end.

Eight. Find ways to reach out to great people. Socialize with people who are older and stronger than you. In this way, you will learn knowledge; At the same time, it is also possible to observe the weaknesses and shortcomings of the strong, so as to increase confidence.

Nine. Keep giving yourself problems and keep practicing ways to overcome cowardice.

Ten. Note that these are just tips and tricks. First of all, you need to be proficient in your own work, and only when you have the ability can you have confidence, and only then can you have the value of being a person in society.