What time in the morning is better to start exercising, whether it is too early to eat and exercise

Wake up like this at five in the morning to exercise, jog is fine, and eat an hour or two later.

It should be when the sun rises and then exercise, because of the dust problem, but it seems that the reality does not allow it, so if you have to choose, it is recommended to get up at six o'clock, and you must eat after exercising, otherwise. Try it and find out!

It's good to start exercising at six o'clock in the morning to go out for a run and do exercises, and then wait an hour for dinner to be better, hope!

Many people think that the earlier the morning exercise, the better, but in fact, due to the cooling effect at night, the pollutants in the air are difficult to disperse, coupled with the respiration of plants, a large amount of carbon dioxide is released, therefore, from the night to the next morning, the concentration of pollutants in the air is the largest. Moreover, the blood fluidity of the human body is poor in the early morning, which is easy to induce cardiovascular and cerebrovascular diseases, and exercise is not the best policy at this time. Morning exercise should be done after sunrise, when the pollutants in the air slowly dissipate and the plants begin to photosynthesize, and the air is more conducive to exercise.

3-6 p.m. is the most suitable time for exercise, because at this time, the body's body temperature is at the highest point, the muscles are soft and the most elastic, the person's reaction is fast, and it is not suitable for injury. It is not advisable to exercise on an empty stomach or on a full stomach. When exercising on an empty stomach, blood sugar in the body decreases, resulting in dizziness and lack of energy.

Especially diabetics, they should not exercise on an empty stomach. In order to prevent the occurrence of hypoglycemia, you can drink a moderate amount of sugar water or eat some easily digestible and sugary foods before exercising, such as fruits and milk. However, how much to eat before exercising depends on individual feelings.

Because everyone's eating habits, exercise methods and exercise time are different, these differences can only be experienced and felt by yourself, and find out what suits you. For example, the food supplementation during morning exercise should be 30%-50% of the normal food amount. Exercising after a full stomach is not only prone to abdominal pain, but also causes indigestion.

Therefore, exercise should be done an hour after meals; Eat 30-40 minutes after exercising. Of all sports, aerobic endurance is the most beneficial to people's health. In the active state, the body inhales 8 times more oxygen than in the resting state.

The increase in oxygen inhalation can strengthen the work efficiency of the cerebral cortex and cardiopulmonary function, increase fat consumption, prevent and treat arteriosclerosis, reduce the incidence of cardiovascular and cerebrovascular diseases, improve bone density, reduce weight, shape a beautiful body, and relieve mental stress. Fitness aerobic metabolic sports include: brisk walking, jogging, swimming, skating, skiing, skipping rope, rowing, cycling, aerobics (dance), etc.

According to your own situation, you can choose the exercise that suits you, and it is best to exercise with exercises that you can stick to for a long time. Each workout should be no less than 30-40 minutes. Hope the above is useful to you.

5 to 6 o'clock after exercising, then have some breakfast, half an hour to an hour, just jog.

Tai Chi at 6 o'clock and breakfast at 8 o'clock.

You should wake up earlier every morning, exercise first, and then eat a good breakfast.

In general, the first 20 minutes of exercise will be consumed as an energy source, and after 20 minutes, fat will start to be burned as a secondary energy source. Therefore, it is generally believed that aerobic exercise needs to last for 20 minutes or more to have a fat-burning effect.

However, when you wake up in the morning, because carbohydrates have been consumed as energy during sleep, if you run at this time, the fat in your body can be burned immediately as the first energy source, that is, you can shorten the time before burning fat, and you can lose more fat in the same running time. Morning exercise before breakfast is the practice of many young people, as long as there is no physical discomfort, it is completely fine.

Pay attention to morning exercise:

1. 20 30 minutes before the morning movement, you need to replenish sufficient water. When drinking water, it is necessary to drink it slowly, one sip at a time, because the kidneys need to be given a certain amount of metabolic time so that the kidneys can expel excess water from the body.

2. It is generally recommended for the elderly or infirm to eat breakfast and then exercise in the morning to avoid hypoglycemia, dizziness, dizziness, palpitation, nausea and other symptoms.

3. If you are full and then exercise in the morning, especially if you walk or jog at a moderate intensity, you should avoid exercising immediately after meals, otherwise it may be harmful to the stomach and intestines, and you should exercise again after about 1 hour.

4. Before morning exercise, you can eat a little cereal, such as a small bowl of porridge, or a piece of bread steamed buns, etc., and then eat a complete breakfast after the morning exercise, including high-protein foods, vegetables and other staple foods. This not only avoids hypoglycemia during exercise, but also avoids affecting gastrointestinal function.

5. After waking up, the human body may be in a semi-dehydrated state, so you must drink half a liter of warm water before exercising.

6. If you have blood sugar problems, you must pay attention to replenishing energy, because the morning is the time when the glycemic index is the lowest, and drinking some juice is enough to avoid nausea and weakness.

7. Supplement a small amount of carbohydrate foods before morning transportation, such as bread, cereals, bananas, steamed buns, etc., to avoid hypoglycemia symptoms caused by morning transportation, but remember not to eat a large amount, otherwise it will cause stomach discomfort during morning transportation.

Wake up in the morning and see what you need to choose.

Exercising on an empty stomach can help the body burn maximum fat, which is the best choice for fat loss. Morning exercise can quickly wake up the body that has been sleeping overnight and effectively improve the metabolic level throughout the day.

Exercise after eating in the morning Because the blood is concentrated in the digestive organs after eating, exercise at this time will not only affect the blood supply to the digestive tract, but also weaken the effect of exercise, and the function of the digestive tract will be damaged in the long run.

However, in the morning, after a night of sleep, the human body needs to replenish enough water, and before exercising, it is necessary to replenish enough warm water, and a little salt or vinegar can be added in moderation. At the same time, at this time, muscle and hormone levels are at the lowest point of the day, and it is necessary to warm up fully before exercising to avoid sports injuries and improve the effect of exercise.

From the perspective of activating the body's metabolism and avoiding blood sugar from being at a low level for a long time, eating in the morning should be as soon as possible, and eating half an hour after waking up can quickly activate the metabolism of the day, and also avoid the adverse effects of excessive blood sugar fluctuations caused by long-term fasting.

Therefore, eat first or exercise first in the morning, when to eat breakfast but it depends on your choice, if you have time to exercise and need to lose fat, then get up and drink water to warm up and go to exercise; If you don't have time to exercise and still want to lose fat, eating breakfast as soon as possible can also help.

Drink water before exercising, then eat breakfast. Because it's best not to exercise within two hours of eating.

Exercise first and then eat, but you have to eat something to replenish your energy when you wake up in the morning, don't go to exercise without eating or drinking anything.

Exercise first, eat half an hour after exercise, and don't have breakfast at the latest more than 9 o'clock, and it is better to eat it from half past seven to eight o'clock.

It is best to eat breakfast at 7-9 o'clock, because it is the time when the stomach is open, and I think it is better to eat after exercise.

After eating, it is advisable to exercise properly and eat breakfast from 7 to 7:30 o'clock.

Exercise first and then eat, and breakfast is best eaten around 7 o'clock.

Exercise first Pro: You can eat 15 minutes after exercising.

Hello, 7 to 9 o'clock in the morning, this time is the stomach meridian order. At this time, eating breakfast is to replenish nutrition. This time is the time when the yang energy of heaven and earth is at its peak, so eating breakfast is the easiest time to digest.

If you eat too much breakfast, you won't gain weight. Because there are spleen meridians and stomach meridians in the movement, you must eat more and eat well for breakfast. Eating breakfast is as expensive as "spring rain is as expensive as oil".

If you don't have diabetes, you can exercise or eat first. If you have, you need to eat first. to avoid hypoglycemia.