I would like to ask optimists how you view negativity and low self esteem

Listen to upbeat songs.

Do a lot of things to keep yourself busy.

Waiting for the rising sun. Make yourself sunny every day.

I used to be negative, but now someone has redeemed me from the gloom and given me light.

I think you need such a person too.

Happy really.

Dig dig dig it's over, the fire of the experience is burning to you Hehe, I don't know what the first half of your life was like, but your personality has to be honed Things around you, people around you, are honing your character I don't know if someone is nagging you Will you be so annoyed that you will curse him Someone quarrels with you You can't bear to scold him If you fail to do things, you will be decadent from then on If yes, this is a good opportunity to practice your character

Optimists? No, everybody has a period of low self-esteem that needs support from people at this time, like if you go online for help, and so do I. I'm optimistic now, so I'm **you, one day I'm pessimistic, you're going to help me, that's how people are

Remember that a sincere smile can transform yourself hoho

Maybe it's because we have to be patient and learn to solve some problems, and only when we run can we feel wonderful and cherish it.

One day, I did something wrong, and an old man in the same department as me did something wrong, and I was worried, but the old man seemed to be quite careless and said: It doesn't matter, the most important thing is that no one can die...

I do sometimes.

Everybody does.

Adjust your mind. Think about more happy things.

Life is not easy.

Of course, it's going to be happy.

And do more of what you love.

If you think it's worth it, you have to work on it.

Don't be negative and pessimistic.

I always feel that sometimes it's boring to see too clearly.

It will also be tiring. I hope you'll be happy. Hey.

Treat people and things with a tolerant heart, and do what you like I am like that. Don't take life too narrowly.

I have hardly ever felt this emotion. Because there's no great vanity.

The negative one is even better, you see the positive emotion thing he doesn't have, you have. But negativity, he has it, in fact, you have it, but it is smaller than him, and no matter how positive a person is, he will be brought down by negativity.

Positive people often think things out of the blue.

When things happen, you think about the good side.

Won't give up hope.

But negative people are the opposite.

I feel hopeless when I encounter anything.

Always thinking about giving up.

It doesn't look like an energetic person.

In short, it can be seen in all aspects.

The attitude of the two people to life is completely different

When I saw this topic, I felt that it was me, optimistic and inferior. On the one hand, he is full of hope for life, but on the other hand, because of his low self-esteem, he feels that he is useless and can't do anything, so he is in contradictions, struggling, and always living in self-doubt for twenty years.

It is painful to live in this cycle of self-doubt, self-affirmation, and self-doubt. At this moment, I am full of confidence and optimism again, I believe that as long as I work hard, I will gradually get better, as long as I succeed, I will be able to get rid of this inferiority complex, I will be able to see the sun of life, and I will be able to laugh happily.

I think that's what describes me, I'm an optimistic and low self-esteem person, and I often feel like I'm doing well, but I'm not.

I love to laugh since I was a child, whether I know someone I don't know, as long as I talk to someone who smiles first, so many people think I am a very optimistic person, I still remember when I graduated from junior high school, I wrote a classmate, many students in our class wrote that they were very happy to know me such a sunny and optimistic girl, their unanimous impression of me is that I love to laugh and have a good temper. Before I went to high school, I really didn't have anything to worry about.,Everyone knows how to play.,It's still young.,There's no too obvious inferiority complex.。

When I got to high school, I realized that I had low self-esteem, and I was sent to my uncle's house to go to school since I was a child, and I thought that maybe my parents didn't like me the most among our sisters. Later, in high school, I fell in love with a boy from our neighboring class.,He's very sunny and handsome.,Tall and thin.,It's completely the ideal male god in my mind.,But because of my inferiority, I have always hidden this like in my heart.,I haven't talked to anyone.,And self-comfort that there will be no result if you express it.,High school is strictly forbidden to fall in love.。

I also encountered the same thing when I was in college, I liked a boy in our class but I was so inferior that I didn't dare to speak, in fact, that boy actually had a good relationship with me, but I always felt that I was not worthy of him, and then I saw that he had another girlfriend.

Since I always look happy and indifferent on the surface, I give people the impression that I am very optimistic and must be living a happy life, but in fact, only I know in my heart what I have missed.

Probably has a passable attitude towards life, because I think I am such a person, I have a lot of inferiority complex, I dare not speak in front of people to express my attitude, there are competitions that I want to do but dare not sign up, I am not afraid of losing or simply dare not, inferiority is not necessarily pessimistic, like the TV series and movies show an exaggerated and miserable appearance, I think the inferiority complex is not not confident enough enough courage to always feel that others are better than themselves, and they are always a little worse than others. And optimism is to be unmoved, even if I will be a little entangled at the moment, I will worry about why I dare not take this step, but in the blink of an eye I will start to comfort myself, paralyzing myself is just a small game, I can say next time there are still many opportunities waiting for me. This happens all the time, and the 'optimistic' self-soothing happens to work every time.

When I was a freshman in high school, I was full of expectations for high school life, and the most hopeful thing was to join a club, I went to take the student union exam, and as expected, I failed, and at the moment the list was revealed, there was a voice in my heart that said that I would definitely not be recorded for the exam, how could I be admitted to the exam, but when I looked at it, I would still look at it carefully and carefully several times, but it was useless to see it many times, and the result was there, and at this time greater disappointment struck, But in the next second of disappointment, a voice will say, you see, I said, there will be nothing to expect, so many people should be surprised that they are recorded.

Third, you must be positive and optimistic, and overcome the inferiority complex and decadence, so that you can better surpass yourself. People have to constantly struggle with inferiority throughout their lives, can not be self-disgusting and tired, everyone is unique, we only have strong self-confidence, in order to live more decently, but also to win the respect of others. This society is too cruel, only by breaking free from the cage of inferiority can you have a broader life, you can also shoulder the burden and responsibility on your body, and face all the hardships more strongly.

This is because if a person has a positive and optimistic attitude, then his life is like a hanging. If a person has low self-esteem, he feels that no matter what he does, it will be superfluous.

Positive and optimistic people will grow, the main reason is that the heart will always develop towards the sunny side, and never give up their dreams, the main reason for the decadence of people with low self-esteem is that they do not work hard when they encounter difficulties.

Positive and optimistic people will find ways to solve things and grow in practice step by step, but people with low self-esteem dare not try, self-denial is too much, and they give people a very decadent feeling after a long time.

Because positive and optimistic people do things with a cheerful attitude every day, they will grow more and more, but low self-esteem will be very negative, and negative will become decadent.

Because positive people have a long-term vision, they will look to the future and strive for the future. And people with low self-esteem do not believe in their own worth, and are prone to indulge in the past and become decadent and degenerate.

That's because if you are positive and optimistic in life, you can make yourself more successful and have the motivation to move forward, and if you have low self-esteem, you will be ignorant.

When you are positive and optimistic, you have an enterprising heart towards the world, others, and everything, and it is easier for you to progress. When you have low self-esteem, you will be submissive and dare not take the initiative to do things.

First of all, you have to find something to do for yourself, when you are busier and more fulfilling, you will not have extra time to think about these pessimistic and negative things, and secondly, you can go out with some of your more optimistic friends, someone can pass the time with you, it will be more convenient, and it will be easier to make yourself happy.

If you have a good friend, he will give you some positive encouragement or take you to do something meaningful. If you don't want to talk to others about your negative and pessimistic state, or exercise on your own, read some inspirational articles. You can go out and see the scenery, it's all okay.

Having said that, in fact, everyone will have difficulties that others can't understand, as long as their personal circumstances are different. Didn't you say? To live is to be born and to try to live.

Sometimes it's not just about trying to live, it's about living hard to make yourself comfortable.

When I am negative, you do what you like to do, such as I like to play games, when I am lonely and pessimistic, I go to the Internet café to play an afternoon game, my mood is relaxed, my pessimism has been transferred and shallowed, and I will slowly forget those unhappy and unpleasant things.

Personally, after a long day's work, sometimes I think too much, and I become more negative, pessimistic, and feel that there is no hope in life.

But every time at this time, I will find a way to break my current situation, I will play games, listen to songs, read books, and think of things to divert my attention, so that I can break this mental symptom.

Hansen writes in "5 minutes of meditation equals an hour of deep sleep":

Maintain curiosity about difficult experiences while absorbing good feelings and ideas. There are two ways to do this: when you have a positive and optimistic experience today, you can seep it into the pain of the past; When pessimism strikes, recall those positive and optimistic emotions and neutralize the negative and pessimistic emotions.

First of all, you don't resist this emotion, you have to learn to accept it, pessimism is also a part of our lives. Try to calm yourself down when this emotional outburst occurs, think about the good people and things in life, and cover up the sadness with good ones. <>

A person's mental state is actually inseparable from his current mental state, physical state, and life state, and changes can be considered according to these aspects

1. Adjust your work and rest. According to the research of American scientists, a person with a good work and rest can not only be energetic, more likely to produce positive emotions, and more creative;

2. Do some exercise regularly. Exercise also has a positive effect on a person's mental state, which can make a person stronger in life to overcome hardships, and can also make a person more confident.

Everyone is disappointed and pessimistic, and I basically empty myself during that time, just do some basic work at hand, and don't take care of the rest. Listen to songs, go out for a walk in the evening, get some good friends to hang out and have some beer. After a few days, you will be back in a good state, and then you will regain your mood and set off again!

The negative and pessimistic mental state is mainly caused by the bad influence of the surrounding environment and friends.

Therefore, to change this state, you have to start with the environment you are in and the friends around you. In terms of the environment, you can go to more places that guide positive energy and positivity. For example, go to some celebrity speeches.

In terms of friends around you, you take the initiative to socialize with positive and optimistic friends.

As the saying goes, close to Zhu is red. In this way, you will drive yourself and change this pessimistic state.

Personally, I think that if you want to break through the negative and pessimistic mental state, then you can choose to travel to see how beautiful the outside world is, so that you will feel less negative and pessimistic, so that you can see how wonderful the world is, and you have the motivation to live.