I eat okay every day, but I don t get fat no matter how much I eat, what is the reason

Some people eat a lot every day and can't get fat, which is a problem in the body: some people will gain weight if they eat a little, probably because their gastrointestinal and digestive tract is relatively weak, and the digestive tract is abnormal fitness exercise. What they eat is excreted before it is digested and absorbed, and they don't gain weight.

But such people also have some defects, and their digestive system is not good, which can also lead to poor resistance and weak health. It is proposed that this type of people should first strengthen the spleen and stomach, and often eat foods that aid digestion.

In particular, many people spend their days in the office and rarely exercise while others exercise regularly, whether it's outdoor aerobics** or sweating in a fitness club. In fact, people are fat and thin, which has a lot to do with exercise intensity. Stick to a great fitness standard when exercising your body every day.

Some people may travel for work reasons, so there will be some stressful work phenomena. Because of some work reasons, many people may often stay up late in their daily lives, so many people may gain weight. If he is under a lot of work pressure, his body may lose weight, and if he is under great pressure for a long time under mental pressure and work pressure, he is likely to become thinner and thinner.

Although people who eat a lot but are not fat tend to be normal in all indicators in the physical examination, Chinese medicine believes that long-term fatigue and fatigue, listlessness, sweating and cold, which are all symbols of qi and blood deficiency, weakness and sickness. Although this type of people eat a lot, their spleen and stomach function is in a weak situation, resulting in poor absorption and digestion levels, resulting in the phenomenon that no matter how much they eat, they will not gain weight. The body's spleen and stomach function is poor, and the level of the human digestive system is very weak, which will also cause insufficient nutrient absorption.

Generally, people with spleen and stomach deficiency are emaciated and have a dark yellow complexion, which is a representative of abnormality. Generally, such people should adjust their daily routine and diet structure to change the deficiency of qi and blood. To ensure adequate sleep and proper exercise, often eat foods that nourish blood and strengthen the spleen, such as chicken breast, jujube, longan, oyster mushroom, lotus seeds, millet soup and red date porridge is a good choice, or carry out moxa to drive away cold and dampness, strengthen the spleen and stomach.

It may be that there is a problem with the digestive system, unable to absorb the nutrients in the food normally, and you need to go to the hospital for examination and physical conditioning in time.

It may be because the spleen and stomach are relatively weak and can't absorb too much nutrients, so even if you eat a lot of things, you can't get fat, so you can regulate the spleen and stomach.

Hehe, this question is very practical, many people don't know how much nutrition rice has!!

In fact, theoretically speaking, eating too much food will make you fat. Because rice mainly contains starch, in living organisms, fat, protein, sugar, and the three can be converted into each other.

When there is enough fat and protein, the extra food will not be broken down quickly, and it will gather more and more, and finally be converted into fat, which is called gaining weight.

On the contrary, if there is not enough fat or protein, that is, in the normal case of hunger, the food eaten will be converted into fat, and it will not gain weight when it is consumed in the end!!

In real life, as long as you eat a healthy diet, a matching diet, and exercise properly, you won't lose weight if you eat more!!

For You. Time.

Satisfied with the answer. You can't eat more rice, you can eat more vegetables, and the amount of sucrose in rice is very high, so people who eat more are easy to get fat.

More than 50% of the carbohydrates that the human body needs every day come from rice.

But it's not just rice that contains carbohydrates.

To give you a suggestion, eat more protein, high fiber, high calcium, low sugar, low salt, and less oil (especially animal oil).

Eat every day, make sure to have 4 bites of vegetables and one bite of meat, but don't eat too much.

At the age of 30.

Naturally, you will be blessed, so there is no need to rush now

It's not good to be fat at all, it's still slim.

What a look!

There are three reasons for the test:

The first point is that the amount of activity is very large, resulting in energy intake beyond the means, for example, the now popular exercise** is an example;

The second point is that the absorption function of the stomach and intestines is not good, or there are some physiological diseases, if there is a severe stomach ulcer, people are not fat, and people with diabetes are also very thin;

The third point is that the physiological metabolism is very fast, and the fat is decomposed before it has time to be stored.

First of all, congratulations, it is a blessing to be able to eat and not get fat, and many people (including me, hehe) can't ask for such a good thing by burning incense and worshiping the Buddha.

Secondly, I would like to remind you that being fat is not actually a good thing, and Chinese medicine believes that too much waste accumulation in the body will make you fat. If you don't eat fat, at least it means that your body's detoxification function is still very good, that is, the liver and kidney function are not bad.

In addition, I want to tell you that Chinese medicine is right, your spleen and stomach may be a little problematic, cold hands and feet, drowsiness, and poor complexion are all manifestations of low qi and blood levels, and the spleen and stomach are the foundation of nurture, the source of qi and blood metaplasia, and it is precisely because of the imbalance of the spleen that you will have these symptoms, and it should also be the reason why you are not fat when you eat. So I think the Chinese medicine you take should be symptomatic. Of course, if you don't want to take traditional Chinese medicine, you can also eat some yams, barley and the like for dietary supplements to enhance the function of the spleen and stomach.

In addition, there should be nothing wrong with your body, there is no need to be nervous at all, as long as you pay a little attention and condition, you will definitely be able to have a very healthy body.

You don't have to deliberately gain weight In addition to poor absorption, it is also related to genetics As long as you are healthy, you don't have a good complexion, eat something that nourishes your body.

Go to the pharmacy and buy the insecticidal kind and pay more attention to your diet and routine.

There are many reasons why you can't get fat. genetic factors; Endocrine problems: such as hyperthyroidism, diabetes, etc., can also lead to the inability to absorb nutrients; Gastrointestinal problems:

Such as flatulence, poor gastrointestinal absorption, lactose intolerance, etc.; Because you can't absorb a certain nutrient, it will lead to bloating, constipation and other phenomena, and at the same time, you won't be able to eat fat. In addition, if you prefer to eat raw food, you may lose weight quickly due to the growth of parasites in your body; Emotional impact: People who are easily nervous, worried, and anxious are less likely to eat fat; Stress Factors:

High life pressure (such as work pressure, economic pressure) has an impact on psychology and physiology; Poor daily life: including insomnia, long working hours, little exercise, etc.; Cellular lesions, such as cancer, can cause a plummeting weight loss. Seek adoption.