My skin is not very good, can I improve it by taking vitamins? Which one is better?

Eating is an important aspect that cannot be ignored in the process of beauty and beauty.

Water is the main component of human cells, if the human body lacks water, it will lose its elasticity and luster, and wrinkles are easy to appear early. Therefore, adequate water intake should be ensured every day to make ** smooth and moisturized.

Vitamins are important nutrients for maintaining human health, and they are also important substances for beauty and bodybuilding. Vitamin A has the effect of strengthening and lubricating, and when it is deficient, it becomes dry and rough; Vitamin B has the effect of stretching wrinkles and eliminating spots; Vitamin C can prevent the aging of blood vessels, enhance the elasticity of blood vessels, whiten and reduce pigmentation; Vitamin E reduces acne and pigmentation and has an anti-aging effect. The trace element zinc is an indispensable element in the body, which participates in various physiological activities of the human body.

The total content is 2 grams, which is widely distributed, especially the highest content in **, accounting for more than 20%. It determines the degree of smoothness and elasticity, and there is a saying that it is zinc plating. **Zinc deficiency is prone to scaling, roughness, wrinkles, eczema, acne and scabies.

Therefore, you should eat more foods rich in these nutrients in your daily diet. Such as soybean products, carrots, tomatoes, lemons, mandarins, bitter gourds, peanuts, peas, green beans, fish, eggs, milk, etc. Animal tendons, pig trotters, and pig skin are rich in collagen and elastin, and regular consumption can make **cells plump, skin plump, wrinkles reduced, and become delicate and elastic.

Foods rich in zinc include lean meat, pork liver, and fish. Oysters are the most zinc-rich food in seafood and can be eaten regularly and in moderation.

Absolutely, it's not a sales, Amway's vitamins are good, if they are well matched, it will obviously brighten the skin tone and improve the texture, of course, you can not buy Amway's, the main thing is that vitamins and nutrients should be matched well.

**If it's not good, you can consider eating collagen, or vitamin E. The whitening effect of vitamin C is better.

My mother's ** is more dry, I bought her Shancun, she said that she doesn't do it now, she bought it when she was dangdang, and the 120 pieces of family pack seem to be 89

Vitamin C can whiten and lighten freckles, so it should be consumed for a long time and consistently.

Vitamin E can delay aging and is suitable for mothers.

It is better to eat more vegetables and seafood than to eat any vitamins.

Vitamin E can improve skin tone.

All I know is that vitamin C can be whitened.

Recently, the first thing to find is the reason, whether it is staying up late or the phenomenon of diet or skin care, followed by choosing skin care products that are suitable for you according to your skin, and finally it may be better to be able to pass dietary therapy, such as fruits, meat and vegetarian combinations, etc.