When should bananas be eaten and when is the best time to eat bananas

Eating bananas on an empty stomach can induce myocardial infarction The best time to choose not to be hungry or eat half an hour after a meal Experts say that bananas are rich in sugar and fiber, which are good for digestion and laxative. However, eating bananas on an empty stomach is not good for health, because on an empty stomach, there is almost no food available for digestion in the gastrointestinal tract, and if you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Experts remind that do not eat bananas on an empty stomach, and generally choose to eat bananas after meals or when they are not hungry Bananas are cold fruits, which have the effect of bowel and defecation, if you have diarrhea, you must not eat it, otherwise it will make matters worse!

Bananas lubricate the stomach and intestines, and it is easy to defecate after eating, and if you eat too much, you will have a stomachache, and the effect is similar to that of Croton! So don't eat too much at a time, two or three are fine!

It is best to eat in the morning because it has a laxative effect. Drink a glass of plain water while eating bananas to prevent excessive sugar intake. It has the effect of **. Wish.

Hello! Bananas are very good to eat, as long as you try not to eat them before going to bed and half an hour before meals, and don't eat them for cold patients.

Bananas are the healthiest to eat half an hour after a meal.

When is the best time to eat bananas?

Bananas are very popular fruits, eating bananas can help promote gastrointestinal movements, and also have beauty benefits. So, when is the best time to eat bananas?

When is the best time to eat bananas

Bananas are one of the favorite fruits of people and are known as the "fruit of wisdom". Bananas are rich in protein, sugar, potassium, vitamins A and C, and have a lot of dietary fiber, making them quite a nutritious food. In addition, bananas are high in nutrition and low in calories, making them the best choice for all of you. However, eating bananas is learned, so when is the best time to eat bananas?

1. Refuse to eat bananas on an empty stomach.

If you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the load on the heart, and easily lead to myocardial infarction. Bananas contain more magnesium, and eating bananas on an empty stomach will cause a sudden increase in magnesium in the human body and destroy the magnesium-calcium balance in the human blood, which will have an inhibitory effect on the cardiovascular system. At the same time, the content of potassium in bananas is also very rich, and when eaten on an empty stomach, the potassium content in the blood will be higher than the normal concentration, and there will be obvious numbness, muscle paralysis, drowsiness and fatigue.

2. You can eat bananas around 10 o'clock in the morning.

Around 10 a.m. is also a good time to eat bananas, and people who are often around the computer can eat bananas to protect themselves from radiation and make their bodies healthier.

3. Eat bananas at 4 p.m.

At 4 o'clock in the afternoon, people will be slightly hungry, eating bananas can replenish energy, and dinner will not be overeating, which will help**.

4. Consume between 30 minutes and 60 minutes after meals.

Eating bananas at the right time is good for bowel movements, and it can also be used for beauty.