What to do when you want to sleep and someone won t let you sleep?

Sleep in a different place If you can't change it, you will sleep by the wall If you turn your head sharply, you won't fall asleep If you can't afford to get up, it depends on your physical condition!

Or are you not sleepy, sleepy, and can fall asleep in any environmental conditions

Another: For such people, they will be treated in the same way as others.

Ask him what is going on, solve it for him, and let him leave Bei.

Go crazy with him until he's tired.

Sleep in a different place Sleep in a different place

Could it be that you want to flatten him? Could it be that you want to flatten him?

Endure ......Could it be that you want to flatten him?

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Aloma smoked.

Don't let yourself want to sleep, a normal person can't do it, it's impossible to do it, give up such thoughts.

Me too, I can't sleep at night, I want to sleep in the morning but I work in the morning, and I can't sleep, so I can only hold on! Sometimes I can't sleep at noon! But I can go to bed early at night, because I haven't slept for a day, and there is a high probability that I will fall asleep at about 12 o'clock the next day, even if I play with my mobile phone a minute ago, I can fall asleep quickly when I am tired!

Some people say that I want to read books and listen to songs at night, but for me, it is better to play with my mobile phone and listen to ** quickly; There are also people who say that they want to exercise before going to bed, but unfortunately they can't stick to it, even if they insist on the physical exertion before going to bed for a few nights, they still can't sleep, because not everyone is so persevering; It is not recommended to take medicine or anything, because it cannot be taken for a long time. So I think I can try to control what I do every week, because there are always a few days a week when I can't get up, so I just can't afford to wait and work; Because I was sleepy all morning, I might as well sleep for an extra hour; My conclusion is that the alarm clock is one hour earlier every day, no matter if there is something to get up and then say, of course, if you can't get up, then set every 5 minutes to continue, insist on a few days to get up early, and you can sleep more. You can use your own ideas to change your evening routine with online changes, there is always something for you.

In this case, you must relax your mind, don't worry, let alone force yourself to sleep, you should distract yourself, listen to a little light**, read some news magazines, don't think about sleeping, and eat peanuts, melon seeds, and drink packets of milk at night、、、 which are easy to make people fall asleep quickly.

Temper coaxing,PeculiaritiesCoaxed until it is done,Pharmaceutical microMake her happy and you win, Sometimes it's not really a breakup, I'm a woman, I understand, I'm always like this, Xi.

Do what you're interested in, get yourself excited, and of course you won't think about sleeping!

Sleeping can help you with your face, but don't overdo it.

So-called"Go to bed and wake up early to be in good health"

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Here's how to help you fall asleep quickly:

1. After 9 p.m., do not drink strong tea, coffee and other sexual things; Don't watch thrilling, scary TV or **; Don't overeat dinner, preferably after nine o'clock without a late-night snack. 2. Drinking a glass of pure milk before going to bed, or soaking your feet in hot water for 15 minutes can help improve sleep. 3. The temples and arms before bed help relieve stress and improve sleep quality.

4. Moderate exercise every week can help improve sleep quality, basketball is recommended for men, badminton is recommended for women, you can also walk briskly for 45 minutes, or jog for 30 minutes, the best time for exercise is from 4 to 7 o'clock in the afternoon, and you can also take a walk for about an hour after dinner. 5. If you have the conditions, you can go mountain climbing, or travel to climb the mountain, see the sea, feel the magnificent scenery, embrace nature, integrate into nature, you can vent, relax, and enjoy the natural beauty, which helps to relax the tense nerves, so as to fall asleep faster. 6. Before going to bed, you can properly listen to the melody relaxed and beautiful, **is the soul of the teacher, in the relaxed and happy melody, immersed in happiness and forget the troubles, so as to create a good sleep environment.

7. If you are stressed or worried, you can confide in your family and close friends about your frustration and pain, so that warm family and friendship can share the worries and losses in your worries, which is also very helpful for sleep. 8. Do not go to strenuous exercise before going to bed, if the amount of exercise is large, it will cause motor nerve excitement, which will aggravate insomnia. 9. Don't rely too much on sleeping pills, Western medicine can only treat the symptoms, and cannot fundamentally solve the problem of insomnia.

10. If you can't sleep, you can read some or other books, and it is easy to fall asleep when you are tired of reading; Never watch TV, watching TV is easy to get excited, forget the time, and thus not good for sleep! 11. Work and rest on time, don't stay up late. Don't smoke after 8 p.m.

You can put two apples or pomelo at the head of the bed to let the fragrance of the fruit promote sleep and improve the quality of sleep! 12. If you are a person with deep insomnia, it is recommended to see an old Chinese medicine doctor, and the effect of relieving insomnia is better than that of Western medicine through conditioning. Try these methods:

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system to maintain a normal sleep-wake rhythm.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist, you will establish a "sleep reflex".

Fourth, moderate physical exercise during the day helps to fall asleep at night. 5. Develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoiding light, etc.; Avoid drinking tea, alcohol, etc. before going to bed.

6. Self-regulation and self-suggestion. You can play some relaxing activities, you can also count repeatedly, etc., and sometimes a little relaxation can speed up falling asleep. Hope to give a good review!

Nervous confusion, gibberish, the body is not dominated.