How can I eat fat, please everyone, thank you

Eat more oil and exercise less.

To gain weight, you should eat like this First: You can eat three normal meals a day on time, generally eat steamed, stewed, and boiled meat, eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered. Second:

Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future. Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.

Fourth: It's very simple, you try to eat three full meals, and eat all the way when you go shopping. Eat more biscuits and cakes and the like every day, and here are the easiest fattening recipes to make you fat:

Breakfast: A piece of cream cake. 500 ml whole milk, 100 ml jam, 3 slices of sweet bread, 150 g banana or pineapple.

Lunch: Eat Sichuan cuisine, rice, pizza and cheesecake. Dinner:

You can eat as much rice as you want. A cup of mashed potatoes, gallons of ice cream, 150 ml of cherry jam. Supper:

A bowl of noodles, a piece of cake, and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks", don't make yourself too fat all at once! Beg.

I stay at home every day, snacks constantly, a lot of meals, I can lie down and never sit, I can sit and never stand. That's how I am, I managed to gain 10 kg in a month!

Eat when you're hungry, sleep when you eat, eat and eat when you sleep, eat and sleep.

I want to be a little fatter. Too skinny.

Don't move around more after eating, eat more meat to increase nutrition (but it is not recommended that you have been fat, more than 90 pounds is not thin).