Is purple rice, red dates and red beans boiled together useful for iron deficiency anemia

Purple rice, red dates, and red beans are cooked together to make porridge, which can achieve the effect of nourishing blood and nourishing qi, if you suffer from iron deficiency anemia.

Then you need to increase the amount of exercise after eating, so as to maintain a balanced diet, and at the same time, you should eat more animal offal, pig blood and other foods. In addition, vitamin C supplementation is needed, which can promote iron absorption and improve the symptoms of iron deficiency anemia.

Purple rice is high in nutrients and rich in minerals, zinc, iron, calcium, and anthocyanins.

Folic acid, dietary fiber, protein, vitamin B1

and other nutrients.

Red beans have the functions of dispelling wind and clearing heat, relieving itching, moisturizing and nourishing the skin, etc., and can also dissolve dampness and replenish the spleen when taken internally, which is very suitable for people with weak spleen and stomach.

Jujube is rich in vitamins, which has the effect of nourishing yin and yang, and nourishing blood, and at the same time, jujube is also rich in vitamins and a variety of trace calcium and other nutrients.

The main components of purple rice are lysine, tryptophan, vitamins B1 and B2, folic acid and nutrients such as iron, zinc and calcium. Cooking the three ingredients together can effectively alleviate the symptoms of iron deficiency anemia.

Red beans, also known as sea red beans, are believed to have a sweet, sour, flat, non-toxic smell of red beans, return to the lungs, heart, and spleen meridians, and have the ability to clear wind and clear heat, relieve itching and dryness, moisturize and nourish the skin. It is taken internally to dissolve dampness and tonify the spleen, which is more suitable for people with weak spleen and stomach.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the ability to nourish yin and yang, and nourish blood. Jujube is a temperate crop with strong adaptability.

Jujube is known as the "hardcore crop", which has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry. According to the Chinese cursive book Benjing, red dates have a sweet and warm taste, return to the spleen and stomach meridians, and have the functions of nourishing and invigorating qi, nourishing blood and calming the nerves, and soothing sexuality; Modern science has found that jujube contains rich nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, and amino acids.

Peanuts are recognized as a healthy food all over the world, because its clothes are red, so some are red-skinned peanuts, and peanuts are considered to be one of the "top ten longevity foods" in China. It is believed that peanuts are to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.

Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

The theory is that "spleen and blood", people with qi deficiency are easy, and peanut red clothes are precisely because they can replenish the spleen and stomach, so they can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding".

Western medicine believes that peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various and caused anemia, aplastic anemia and other diseases.

If red beans, red dates, and red-skinned peanuts are boiled and eaten together, if it is simple anemia, the anemia will improve after iron supplementation, and the effect of blood replenishment can be achieved. If you have iron deficiency anemia, you can eat to supplement the increased amount of exercise, and maintaining a balanced diet is the best prescription. Eating animal liver, pig blood, etc., animal and plant foods will increase the absorption rate of iron.

It can also be supplemented with ferrous sulfate oral solution, etc. Vitamin C should also be added to promote iron absorption.

There are many benefits of jujubes, such as the effect of blood replenishment. Jujube is rich in iron and vitamin C, which can improve the body's hematopoietic function, so as to achieve the effect of blood replenishment. Many women have anemia due to their high work intensity and weak body, so women can eat more red dates in their daily life.

Disease analysis: Hello, jujube has a blood tonic effect, contains a lot of iron, and has a good health care effect for iron deficiency anemia

If there is a ** disease, the effect of dietary therapy is generally not large, it is recommended to go to the hospital to check the B ultrasound, leucorrhea routine and other diagnosis, and clarify the ** after the positive **, so as to avoid further aggravation of the condition.

Anemia can take iron edge tablets containing ejiao to replenish iron and blood, safe, no ***, good taste, high absorption and utilization, quickly replenish the missing iron, protein and other elements of the human body, improve human blood activity and improve the symptoms of anemia. Anemia should pay attention to dietary maintenance, and a high-protein diet, such as lean meat, fish and shrimp, eggs, as well as jujubes, pork liver, fungus, etc., which are high in iron, are conducive to supplementing iron deficiency, and wish your anemia to recover as soon as possible. Click on the top left of Constant Health to learn more.

People with anemia are recommended to eat something that replenishes qi and blood, compare Ejiao cakes and the like, double replenishment of qi and blood, beauty and beauty, replenishment of qi and blood, the problem of anemia will be solved, and they can also be beautified together, two to four pieces of Ejiao cake a day, individually packaged in vacuum, easy to carry, and eaten as snacks.

If you have time, you can use red dates to cook the soup, add some lotus seeds or white fungus to balance it, or you can steam it, and if you don't have time to do this, you can also eat it directly.

Red dates are a warm and nourishing food, which is very suitable for people with anemia. Because the jujube contains the imitation iron element of the rich and rich, it can play a good role in blood replenishment, so it must be used persistently, 3 to 5 pieces a day is appropriate. It is recommended to work better with longan, peanuts, red beans, brown sugar, ginkgo seeds, and wolfberry.