Why don t I want to eat breakfast every day

Maybe it's hot and I don't have an appetite, and sometimes I do. Maybe you're not hungry, but if you're hungry, you want to eat. If you don't want to eat breakfast, it should be that your appetite is not good enough, and it may be that breakfast is not to your liking.

If you really don't want to eat or can't eat, you can prepare your own favorite food to replace breakfast, or eat it with the school breakfast. In short, breakfast is a must, it is better to eat less than not to eat, it is better to eat late than not to eat, if you can't eat too much at once, you can only eat half of it, wait for an hour or two and then add a little food, (like in school there should be a lunch bar), anyway, don't wait until noon to eat, so hungry for too long, there is no harm to the body. If you feel sick to your stomach, it is recommended that you eat some soup at the beginning of breakfast, avoid desserts, and then you can eat all kinds of breakfast after getting used to it.

Skipping breakfast regularly can bring a lot of harm to the human body. (1) Skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be replenished urgently.

If you don't eat breakfast well, lunch will inevitably increase greatly, causing excessive burden on the gastrointestinal tract, leading to stomach ulcers, gastritis, indigestion and other diseases. (2) Skipping breakfast will reduce brain function and affect brain development. When blood sugar decreases when hungry, it will cause brain disorders, dizziness, poor concentration, memory loss, fatigue, and even affect brain function, leading to mental decline.

3) Skipping breakfast has high cholesterol in the body. People who skip breakfast have 33 more cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis. (4) Skipping breakfast for a long time is also prone to gallstones.

The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

You have to eat in the morning, and if you don't want to eat, you have to eat some, because if you don't eat, it's not good for your health.

Many people wake up in the morning without appetite and are very normal to drop.

Having a lack of appetite in the morning may be due to having eaten too much the night before, especially if you had eaten a late-night snack the night before. It may also be due to illness or long-term alcoholism, which causes a weak spleen and stomach. When I wake up in the morning, although I have woken up, many organs of my body have not woken up, and I have not been active, or I have entered an active state relatively late, and I can't raise my appetite when I see breakfast.

Therefore, don't eat breakfast immediately when you wake up in the morning, it's best to exercise first, such as jogging, boxing, etc., and rest for a while before eating, and your appetite will be better. Breakfast should choose small, high-calorie, nutritious food, such as bread is better than eating steamed bread. In addition, breakfast should be nutritional, such as bread, noodles, porridge plus soy milk powder, milk, eggs, so that breakfast has enough carbohydrates, etc.

If you have no appetite in the morning, it may be the first day, and if you eat too much and too much in the evening, you will have no appetite in the morning, so it is better to eat less in the evening so as not to affect your appetite for the next day.

Do you have a late-night snapp? It's better not to have it.

The ideal state is that after 9 p.m., the stomach enters the stage of emptying food, about 10 o'clock, or half an hour before going to bed, after brushing your teeth, drink some warm boiled water to help the stomach and intestines clean up food debris and keep the esophagus and other digestive tracts clean and refreshing.

Usually make a lean meat soup with a few pieces of yam (Huaishan only Codonopsis, 3 dates.

Pay attention to the time and portion size of your dinner, and pay attention to your daily soup conditioning and stomach, and your appetite will improve in the morning.

Homemade simple breakfast: buy a portion of rice rolls a day in advance, put the whole rice rolls on a plate in the morning, beat one or two eggs in the middle, steam them together for 8 minutes, take them out and add a spoon of soy sauce and a little sesame oil to eat.

There are many other ways to make a light breakfast, depending on which one your appetite can accommodate.

Everyone doesn't like to eat breakfast in the morning, but for the sake of physical health, it is necessary to eat breakfast, and breakfast is very important for people's bodies.