How to protect your eyes What should you eat more in your diet

Let me add.

Coarse grains, pumpkin, cucumbers, liver, fish, radish, blueberries, corn, wolfberry, chrysanthemum tea, etc., there are recipes in my space.

Eat less garlic and sugar and foods high in sugar.

What to eat to protect your eyes.

1. Chrysanthemum tea, if you want to better protect our eyes, then you might as well drink a little more chrysanthemum tea in life, often make some chrysanthemum tea to drink, insist on drinking three or four cups a day, which can not only effectively eliminate eye fatigue, but also help to restore eyesight.

2. Cooked sesame, sesame we all know that it is very good for the function of white hair, in fact, sesame seeds can also help us protect our eyes, sesame contains a variety of nutrients required by the human body, its protein content is more than meat, calcium content is 2 times that of milk, as well as vitamins A, D, E and rich B vitamins, these are important substances to maintain the normal function of the eyes, especially sesame seeds are rich in unsaturated fatty acids, often eaten can make the eyes bright.

3. Bananas, bananas are a kind of fruit that we often eat in our daily life, as many people's favorite, in fact, bananas also have a good eye protection effect, the human body ingests too much salt, which will lead to a large amount of water in the cells, causing redness and swelling of the eyes, and the potassium in bananas can help discharge these excess salts; In addition, bananas also contain a lot of -carotene, when the human body lacks this substance, the eyes will become painful, dry, and dull, eating more bananas can not only alleviate these symptoms, but also relieve eye fatigue to a certain extent, and avoid premature aging.

4. Cherry tomatoes, don't look at the small size of cherry tomatoes, but it is a full vitamin storehouse, and it is rich in vitamin C and vitamin P, which can scavenge free radicals and has strong antioxidant capacity.

5. Capsule, shepherd's cabbage has the effect of clearing heat and stopping bleeding, clearing the liver and eyes, diuresis and reducing swelling, and its oxalic acid content is low, so the calcium, iron and other substances in it are also easier to be absorbed by the human body. Capsule, which is rich in carotene, and eating more capsule, can prevent dry eye disease, and can also reduce the symptoms of dry eyes. It should be noted that due to the cold nature of shepherd's cabbage, it is not easy for people with weak spleen and stomach to eat, especially those who have unformed stools and frequent loose stools.

6. Carrots, lack of vitamin A is manifested in: fear of light, fatigue of vision, dry and astringent eyes, carrots are rich in carotene, carotene can be converted into vitamin A in the human body. It is the most effective and practical way to supplement vitamin A.

When eating carrots raw, the utilization rate of carrot is about 10%, and after cooking, the utilization rate can reach 90%. If you eat an average of 20-50 grams of cooked carrots per day, you are less likely to develop vitamin A deficiency.

In normal times, we can also eat some kiwifruit, kiwi fruit also has a lot of nutrients, it will have some better nutrients, including some vitamin C, and it can also help people's eyes become better, so we can eat some kiwi when relieving eye fatigue. We are all more familiar with black sesame is also for our liver, but also for people's kidneys have a lot of benefits, at this time people can eat some black sesame for the liver and kidneys good food, you can protect the eyes.

Therefore, it is better for us to eat more black sesame seeds in our usual time, and our eyes and vision will become better. In normal times, we eat some tomatoes, cherry tomatoes and some spinach are very good, after eating it will make the eyes brighter, but also can strengthen their own resistance, make themselves healthier. So we must have a healthy diet so that the body will become healthy.

Eating more kiwifruit, black sesame seeds, blueberries, apples, cherry tomatoes, tomatoes, and other foods can play a role in protecting the eyes, because there is a lot of protein in it, and there will also be some vitamins, so it will be very good for the eyes.

You can eat more broccoli, blueberries, kiwifruit, black sesame seeds, spinach, cherry tomatoes, because the nutrients in these foods are relatively high, which can be a good supplement of vitamins, minerals and other chlorophyll, which is very good for the eyes.

The eyes are the windows to our hearts, so we need to protect them. Let me tell you what foods to eat that will be pleasing to your eyes.

01 Broccoli: Broccoli has a lot of vitamin C and carotene, which are good for our eyes. Broccoli is also a great vegetable for people who are fit.

02 Carrots: Carrots are very rich in carotene, and carotene is very good for our eyes, so eat more carrots.

03 Black sesame seeds: The quality of our eyes is directly related to our liver, and black sesame seeds have the effect of nourishing the liver. Black sesame seeds can also nourish the hair, making it black and shiny.

04 Goji berries: As we all know, goji berries are very eye-catching. Goji berries are better for our liver, put a little wolfberry in a thermos cup every day to maintain health.

Red adzuki beans, mung beans, kelp, celery, bitter gourd, loofah, winter melon, etc., have the effect of clearing heat and detoxifying, diluting water and reducing swelling, and invigorating blood circulation.

Fungus, black sesame seeds, soybeans, millet, corn, sorghum, yellow rice, etc., all have the effect of nourishing qi and nourishing blood and brightening the eye.

Meat foods such as beef, lamb, liver, chicken, duck, pork, eggs, duck eggs, etc.

You can eat more fruits, such as pears, apples, watermelons, apricots, peaches, pineapples, oranges, chestnuts, walnuts, red dates, etc.

Dark vegetables, carrots, millet, beans, kelp, seaweed, sea fish.

You can eat more foods containing vitamin A, such as pork liver, Hu Luobu, etc. But more important is the use of eye hygiene foods: camellia, mustard greens, bitter gourd, carrots, lemon seeds, figs, animal liver, herring, white fish, mussels, snails.

1 15 grams of mulberry, 9 grams of white chrysanthemum, 1 tablespoon of sugar, decoction in water. 1 time daily.

2 6 carrots, fry in water for 2 days, and take it for dozens of days. Functional dissipation and eyesight. Suitable for night blindness or pediatric chancre accumulation.

3 A white fish, scales and internal organs, 30 grams of wolfberry, cook soup together. Function: Strengthen the spleen and stomach, nourish the liver and kidneys. It is suitable for tears and blurred vision of liver and kidney yin deficiency.

4 20 grams of wolfberry, chewed, once a day, half a month for a course of treatment.

5 Brew chrysanthemum tea with boiling water and drink it often.

If you want to better protect your eyesight, you can eat more foods rich in vitamins and proteins, calcium, phosphorus and other elements, as well as Chinese patent medicines and vitamin-containing medicines for liver cleansing and brightening.

1.Vitamins are good for people's eyes, and you can eat more fresh fruits and vegetables in food, such as carrots, spinach, oranges, lemons, etc., which are rich in vitamins and are good for eyesight. Vitamin B, vitamin A and other vitamin tablets can be selected for medicine, and vitamin B is one of the nutrients of the optic nerve**, and the eyes are easy to get tired when vitamin B is insufficient, which has a certain effect on relieving symptoms such as dry eyes, eye fatigue, and eye soreness.

In addition to vitamins, you can also take Chinese patent medicine or make chrysanthemum wolfberry tea, Chinese patent medicine such as wolfberry chrysanthemum rehmannia pills, which have the effect of protecting the liver and brightening the purpose, and can relieve eye fatigue.

2.In terms of diet, you can eat foods rich in calcium, phosphorus, zinc, chromium and other elements, which are good for eyesight, such as shrimp, coarse grains, beef and mutton are rich in calcium and phosphorus and other substances, seaweed, oats, beef and mutton are rich in zinc and chromium and other substances, for beef and mutton, but you should pay attention to moderate consumption, too much food may be on fire. You can also eat more protein-rich foods, protein is not only good for the human body, but also can play a certain role in protecting people's eyes, such as tofu, soy milk, soy products, milk, etc.

Eggs like eggs, lean meats, fish, etc. can also provide more protein.

The eyes are the windows to the soul, but now many people do not use their eyes scientifically, which eventually leads to various problems in the eyes. Now that myopia has become a very common phenomenon, let's talk about what foods can play a role in protecting your eyes?

Nowadays, whether we are studying or working, we need long-term attention. If you need to face textbooks or computers every day, you must eat more broccoli, because broccoli is very rich in nutrients among many vegetables. Broccoli also contains rare protein in vegetables, like if you refuse to eat meat, you can eat more broccoli to achieve a balanced nutrition in the body.

These nutrients have a very good effect on the eyes, and like some elderly people, if they have cataracts, they can also eat more modern to alleviate them.

After long-term eye use, the phenomenon of sore eyes will appear, and eating some cherry tomatoes can relieve it. Because the content of various vitamins in cherry tomatoes is very high, it can help the eyes remove free radicals and achieve a protective effect for the eyes. Secondly, the antioxidant capacity of cherry tomatoes is also very strong, which can prevent gene mutations and make ** show a good complexion from the inside and outside.

If we don't eat more food with our eyes correctly, it is useless, when we feel that our eyes are sore and tired, we can properly close our eyes and rest for a while, or look into the distance, some green plants. You can also do some eye exercises appropriately, which can also alleviate this phenomenon. Eye exercises can relieve eye fatigue to a greater extent and reduce sourness in the eyes.

It is recommended that you never turn off the light and play with your mobile phone at night, which is very harmful to your eyes, and we should also keep a proper distance when reading books.

Eggs, milk, bananas, sea buckthorn, wolfberries, carrots, oranges, etc., the vitamin content in these things is relatively high, which can protect the eyes well.

Blueberries, carrots, broccoli, chrysanthemums, black beans, dragon fruit, apples, eggs, etc., some of the ingredients in these foods can be very good for supplementing the eyes with some nutrients.

Broccoli, blueberries, spinach, cabbage, and kiwi are all foods that can protect your eyes from staring at the computer for a long time.

It is also important to take a lot of rest.

1. Foods rich in vitamin A.

Vitamin deficiency improves the ability of the eyes to adapt to the dark environment, and in severe cases, they are prone to night blindness. And vitamin A can also prevent and ** dry eye disease.

2. Foods rich in vitamin B complex.

The retina of the eye stores a considerable amount of free vitamin B2. If B vitamins are deficient, it can lead to photophobia, tearing, burning and itching, visual fatigue, and eye spasm.

3. Foods rich in vitamin C.

Vitamin C is one of the components that make up the lens of the eyeball. If you are deficient in vitamin C, you are prone to cataracts.

4. Calcium-rich foods.

It has the effect of relieving eye tension.

5. Protein-rich foods.

Protein is the main component of cells, and the eye is no exception, and tissue repair and renewal require continuous protein replenishment.

All of the above is usually supplemented through daily food and Joy Vision Nutrients.

The incidence of myopia in China is very high, and the protection of eyesight needs to start from eye hygiene, eye safety and usual diet. Here is an analysis of the foods you need to eat to protect your eyes. Nutrients needed by the eyes include vitamin A, carotenoids, B vitamins, vitamin C, vitamin E, anthocyanins, protein and zinc.

1. Vitamin A. It is an important nutrient that makes up the light-sensitive substance on the surface of the retina of the eye and can cause night blindness if vitamin A is deficient. Excessive use of the eyes can lead to a large depletion of vitamin A, especially in the modern society.

There are many foods with vitamin A, such as lean meat, egg yolks, broccoli, liver, deep sea cod liver oil, spinach, apples, etc. As long as you are not a picky eater, balanced nutrition will not cause vitamin A deficiency. The nutrient that will be highlighted below is carotene.

Second, carotene. Carotene is the source of vitamin A, which can be converted in the body. Dark-colored vegetables and fruits in nature contain a lot of carotene, such as carrots, mangoes, tomatoes, pumpkins, bananas, etc.

It is very important to use fruits and vegetables regularly, and to supplement carotene and vitamin A in a timely manner.

3. B vitamins. This substance protects the cornea and optic nerve of the eye and is very important for the health of the eye. Meat and liver contain a lot of B vitamins, and although cholesterol and fat content are present, they can be quickly replenished in a short period of time.

Eggs, fish, legumes, etc., all need to be consumed in moderation. It is important to note here that these vitamins are water-soluble, so try to minimize prolonged contact with water.

4. Vitamins with antioxidant properties. This mainly includes vitamin C, vitamin E. These two substances can slow down the rate of aging of the eyes.

It is very important for people who overuse their eyes. Most fruits and vegetables in nature contain these substances. Including oranges, grapes, strawberries, tomatoes, green peppers, vegetable oils, nuts, etc.

Of course, in addition to supplementing various vitamins, proper rest and eye massage are also important means to protect the eyes.