What kind of porridge should children eat when they have a cough? When the baby coughs, what porridg

Fungus porridge: soak 5 10 grams of white fungus, add 100 grams of japonica rice, and 3 5 jujubes to cook porridge. The white fungus has a sweet and light taste, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach.

Lily porridge: 60 grams of fresh lily, appropriate amount of rock sugar, add 100 grams of japonica rice to cook porridge. It has the effect of clearing the heart and moistening the lungs, and is more suitable for symptoms such as uncleared residual heat after fever, fatigue and palpitations.

Sesame porridge: Wash the appropriate amount of black sesame seeds, fry and grind them after drying, take 30 grams each time, and cook porridge with 100 grams of japonica rice. Sesame seeds can moisten the five internal organs and replenish deficiency qi.

Maimendong porridge: use 20 30 grams of Maimendong, decoction to extract juice, then cook porridge with 100 grams of japonica rice until half-cooked, add an appropriate amount of Maimendong juice and rock sugar to cook together. Maimendong can nourish yin and nourish Jin, and has a good effect on lung dryness, dry cough, and less phlegm.

Chrysanthemum porridge: 50 grams of chrysanthemum decoction, and then 100 grams of japonica rice with the same porridge, has the effect of clearing summer heat, dispersing wind heat, clearing liver fire, and brightening the eyes, and has a certain effect on wind-heat cold, upset, dry throat, redness, swelling and pain in the eyes. Carrot porridge:

Wash the carrots, cut them into small pieces, put them in a pot, add japonica rice and water and simmer them for serving. It can prevent the child** mucous membranes and eyes from drying. Cane syrup porridge:

500 grams of fresh sugarcane, peel and squeeze juice for later use, cook porridge with 50 grams of japonica rice, mix with 50 ml of cane juice after cooking, boil again, mix well and eat. White fungus porridge: 10 grams of white fungus, add 100 150 grams of rice after foaming, wash and cook together, add an appropriate amount of honey and stir well.

Tremella has a sweet and light taste, returns to the lungs and stomach meridians, and has the effect of nourishing yin and moistening the lungs, nourishing the stomach and nourishing the stomach, and is suitable for dry cough, less phlegm and bloodshot sputum, dry mouth and throat, neurasthenia, insomnia and dreams. Yam porridge: 100 grams of yam, 100 grams of rice.

Wash the yam and cut it into pieces, wash the rice and cook the porridge, and eat it twice a day. It has the effect of strengthening the spleen and stomach, benefiting the lungs and kidneys, and can be eaten by those who are weak, irritable and insomnia. Sand cucumber white fungus porridge:

50 grams of sand cucumber, 50 grams of white fungus, 50 grams of corn, 10 grams of rock sugar. Wash the sand cucumber, boil it for 30 to 40 minutes, remove the sand cucumber, put in the white fungus, corn (all washed), boil for 1 hour, add rock sugar, and boil for 10 15 minutes, then you can eat. It has the effect of nourishing yin and replenishing qi.

Raw wheat and winter porridge: 50 grams of raw rehmannia root, 40 grams of wheat dong (cored), 50 grams of japonica rice, 30 grams of orange cake of money branches. Wash the raw rehmannia and wheat dong, cut them into pieces, put them into sterilized gauze bags, put them in pottery pots, put them in clear well water, boil them for 1 hour, remove the slag in the cloth bag, put them in japonica rice (washed) and boil porridge for 30 minutes, and then they can be eaten.

It has the effect of removing dryness. Pear porridge: Use two pears, wash them and chop them with the belt core, and add 100 grams of japonica rice to cook porridge.

Cold and cough is a manifestation of inflammation, mostly induced by factors such as fire and poor resistance, it is recommended to use pediatric loquat cough tablets, drink more water, do not contact crowded places, and pay attention to monitoring body temperature to avoid causing fever.

Children's cough is mostly caused by respiratory tract infection, at this time the baby is often accompanied by anorexia, indigestion and other gastrointestinal manifestations, you can drink some rice porridge, millet porridge, vegetable porridge and other foods, you can also eat medicine porridge in moderation.

Rice porridge, millet porridge, and vegetable porridge are single and easy to digest, which is helpful for babies with anorexia and indigestion. Parents can also make some self-made medicinal porridge that promotes lung and cough, strengthens the spleen and replenishes qi, such as yam porridge, ginger and Su leaf porridge, etc., yam porridge can maintain the spleen and stomach, relieve cough and phlegm, and help digestion, and ginger Su leaf porridge can drive away cold, dispel phlegm, replenish qi and relieve asthma.

It should be noted that dietary therapy can only play an auxiliary role, and children's cough should be treated in a pediatric department in time, and it should be clear and targeted.

If the baby coughs, you can eat stewed pears with Chuanbei.

role: Sydney pear has a sweet taste, and the taste is sweet in traditional Chinese medicine. Entering the lung meridian, that is, this substance has a strong effect on the lungs.

Sydney pear has a sweet and cold taste, and has the effect of moisturizing dryness, clearing heat and dissolving phlegm. Fritillary is a traditional Chinese medicine, bitter and sweet, and can not be eaten when eating. Fritillary enters the lungs and heart meridians, and has the effect of dissolving phlegm and relieving cough, clearing heat and dissipating condensation.

Chuanbei stewed pear has cold, enters the lung meridian, and has the effect of clearing heat, dissolving phlegm, and relieving cough.

Here's how:Ingredients: 1 pear, 25 grams of rock sugar, a little Chuanbei.

Detailed method: 1. Wash and peel the pear, cut it, remove the core and hollow it out into a pear cup.

2. Put a few shellfish and rock sugar in the pear cup, cover the pear lid, and fix it with a toothpick.

3. Put the pears in a bowl, add rock sugar and water, and steam for 30 minutes.

For children, you can drink some porridge, porridge has a lot of nutrients, and porridge is generally easier to digest, suitable for children to eat, supplement children's nutrition, so what nutritious porridge is good for children to drink? What are the nutritious porridges suitable for children? Let's find out with me!

1. Chestnut and poria jujube porridge.

Ingredients: 10 chestnuts and jujubes, 15 grams of poria cocos, and 50 grams of rice.

Production method: grind the poria cocos finely, and remove the core of the jujube; Boil the rice, add jujubes, poria, chestnuts, etc., and cook until the porridge is cooked and served.

2. Cicada wheat jujube soup.

Recipe ingredients: 2 grams of cicada, 6 grams of floating wheat, 3 grams of hook vine, 3 jujubes, 2 grams of licorice, a little sugar.

Method: Wash the above ingredients with cold water and add an appropriate amount of water. Put it in a casserole and cook it together, remove the slag and take the soup, and add sugar to reduce the medicinal taste.

3. Mushroom milk soup.

Recipe ingredients: shiitake mushrooms, human milk.

Method: Wash the shiitake mushrooms, squeeze out the water, put them in a bowl, pour in breast milk, and put green onions. Take an aluminum pot, pour an appropriate amount of boiling water, put it in a bowl with mushrooms and milk, simmer for 15 minutes and take it out, and remove the slag.

4. Wheat jujube porridge.

Ingredients: 50 grams of floating wheat, 6 jujubes, 60 grams of glutinous rice.

Production method: Wash the floating wheat, jujube and glutinous rice separately and remove impurities. Put all the ingredients into the pot, add an appropriate amount of water, first use a strong heat, then medium heat, and then simmer to cook into porridge.

5. Longan porridge.

Ingredients: 10 grams of longan meat, 3 red dates, 50 grams of japonica rice.

Production method: Wash the longan meat, red dates, and japonica rice, put them in a casserole, add an appropriate amount of water and cook them into porridge; After the porridge is cooked, use chopsticks to pick out the jujube core, jujube skin and longan meat residue, and it can be eaten.

6. Lily porridge.

Ingredients: 50 grams of lily, 30 grams of lotus seeds, 100 grams of glutinous rice, a little brown sugar.

Production method: Wash the lily and lotus seeds, put them in the same pot, and add an appropriate amount of water; Cook it with glutinous rice to make porridge, and boil the porridge with brown sugar.

1) Supplement with protein-containing foods.

Children should be supplemented with protein in time when malnutrition, because whether it is bone cell proliferation or the development of muscles and organs, it is inseparable from protein, and children can eat more protein-rich foods such as lean meat, fish and shrimp, poultry, soy products, milk, etc., which can be conducive to the growth of the body and the development of the brain.

2) Supplement with vitamin-containing foods.

Children with malnutrition should eat more vitamin-rich vegetables and fruits, because vitamins are life-sustaining elements, the most important of which are vitamins A, B, C, D, which are essential for children's growth and development, and the best vitamins are fresh vegetables and fruits, and parents should give their children more supplements.

3) Supplement foods containing calcium and phosphorus.

Trace elements such as calcium and phosphorus are the main components of bones and have an important impact on the development of the body, so children with malnutrition should eat more milk, soy products, pork ribs, kelp, shrimp skin, sesame, seaweed and other foods, in addition, they should also bask in the sun more and increase ultraviolet radiation to ensure the healthy growth of bones.

4) Carbohydrate-containing foods.

There are many types of nutritious porridge that babies can eat. As the highlight of the baby's starting to eat complementary food, porridge has always played a very important role in the baby's diet. The porridge that babies can eat mainly include:

Black rice porridge, soybean porridge, lean pork porridge, vegetable porridge, walnut porridge, sesame porridge, red bean porridge, millet porridge, sweet potato porridge, yam porridge, pumpkin porridge, corn porridge, scallop porridge, carrot porridge, white radish pork ribs porridge, chicken liver porridge, fish and vegetable porridge, chicken soup mushroom porridge, cereal porridge, etc. The practice of various porridges is different, you can cook porridge for the baby every day to achieve the purpose of balanced nutrition, and do not eat the same porridge every day, you can also increase the baby's appetite and interest.

Porridge suitable for babies to drink includes liver mud porridge, milk porridge, egg yolk porridge, and fish porridge

1.Liver puree porridge.

Wash the pork liver, cook it in a pot, remove the fascia, chop it into a puree on a cooked vegetable cutting board, and boil it in porridge or noodles before eating.

2.Milk porridge.

Wash the rice, soak it in water for 60 minutes, cook it into porridge, put it in a bowl, add 3 spoons of milk powder, and stir evenly.

3.Egg yolk porridge.

Wash the rice, soak it in water for 60 minutes, then cook it into porridge, then boil the eggs, take the egg yolk and grind it into a puree, add it to the porridge and stir well.

4.Fish porridge. Wash the fish and remove the scales and internal organs, remove the bones, crush the fish meat and mix it into the porridge according to the amount of need, add a little salt, monosodium glutamate, green onions, ginger and cook together, that is, fish porridge.

White radish millet porridge.

Ingredients: 1 piece of pumpkin, 100 grams of millet, half a white radish.

Method: 1. Peel the pumpkin, remove the seeds and tendons, and cut into medium cubes.

2. Finely dice the white radish.

3. Clean the millet, put in the pumpkin and diced white radish, and turn on the electric pressure cooker to the porridge cooking stall.

The nutritional benefits of white radish millet porridge.

1. The millet in the white radish millet porridge has a very good yin nourishing effect, and people often cook white radish millet porridge to sleep peacefully, so drinking white radish millet porridge before going to bed is very calming and sleeping. Millet has the function of nourishing yin and nourishing blood, can nourish the constitution of maternal deficiency and cold, and pregnant women can use millet and brown sugar to cook porridge and eat.

2. The carrot in white radish millet porridge is a kind of home-cooked vegetable with crisp, delicious taste and rich nutrition, known as "little ginseng". White radish is rich in sugars, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. White radish is not only nutritious, but carrot juice can also remove freckles and whiten.