How to make mung bean lily porridge on fire in spring

Mung bean lily porridge recipe and steps.

1. Prepare the materials.

2. Wash the mung beans to remove impurities and soak for 1 hour.

3. Wash the lilies and break the petals, and wash the rice.

4Put the mung beans and rice into the pot, add enough water, bring to a boil over high heat, turn to low heat and cook for 40 minutes.

5Add the lily and cook until the rice beans bloom and the lily is soft and rotten.

6 Tips: 1. Mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing heat and detoxifying;

2. This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients, suitable for babies over 11 months old.

The weather is gradually warmer in spring, and if people do not adjust properly, rest poorly, or stress too much, it is easy to cause fire. What should I do if I get on fire in spring? What is good to eat in spring?

3 kinds of food to eliminate "fire".

Hawthorn Hawthorn.

Hawthorn is the best food to help digestion, just like a scavenger, it can quickly turn the various foods ingested into the easiest nutrients for us to absorb, and block out the bad factors. Not only is it effective for meat, but also for chili peppers, and the astringent properties of hawthorn can greatly slow down the disturbance of spicy taste on the balance of yin and yang in the body.

Turnips Turnips.

Radish has a good function of cleaning up the intestines, and can discharge the food residues in the intestines from the body for the first time.

Pineapple Pineapple.

Pineapple has the effect of nourishing yin and nourishing the stomach, which can moisturize the stomach and produce enough yin fluid, which is equivalent to a rain, the firewood is wet, and the fire cannot be burned, so as to eliminate the fire brought by the diet.

1 3 "Eat meat, easily prevent "fire".

De-fire vegetables Eat de-fire vegetables at every meal.

For example, winter melon, mushrooms, bitter gourd, bean sprouts, lilies, white fungus, 1 2 kinds of each meal, and eat together with meat, which can reduce fire and appetize, clear heat and detoxify.

Go to the fire fruit 1 2 hours after the meal to eat the fire fruit.

For example, apples, pears, oranges, watermelons, etc. Durian, oranges and other fruits that are easy to catch fire should be eaten sparingly.

Go to fire tea Drink water must drink fire tea.

Green tea, chrysanthemum tea, Kuding tea, oolong tea, barley water, and hawthorn herbal tea are the first choices, which have the effect of eliminating food and removing greasyness, and are particularly effective for fire caused by food stagnation.

Preparation of materials. A few mung beans, a few lilies, an appropriate amount of fragrant rice, and an appropriate amount of rock sugar.

Method. 1.First of all, wash the fragrant rice with a large amount, and after washing, you can soak it in water for half an hour, or you can not use it.

2.Soak the mung beans in water for three or four hours, wash them, and then put them on a plate.

3.Wash the lilies with water, soak them for three to four hours, and then put them on a plate.

4.After boiling with an appropriate amount of water and rice in a pot, you can add mung beans after about five minutes, and when the mung beans are cooked, you can add lilies.

5.Wait until the lily is cooked until it is thick, and then add the appropriate amount of rock sugar.

6.Add the rock sugar and cook for a while before serving.

Tips. 1.Fragrant rice should be washed, if there is enough time to wash it without soaking, you can soak it for half an hour if the time is insufficient.

2.When adding rock sugar, it should be done in moderation, if you add too much, it will be too sugary, and the taste is not very good.

3.Lilies are added last, so remember that they must be cooked until they are thick and ready to eat.

4.The control of the heat should be grasped well, not too hot, especially after adding rock sugar, if the heat is too big, it will be burned.

5.Add the ingredients while stirring while cooking.

The efficacy of mung bean lily porridge.

1.It can help to develop the brain and increase wisdom, and it is a good product for brain health.

2.It has a good effect on coughing, making cough less and moistening the lungs.

3.It can clear away heat and detoxify, and it can also play a calming role for those who are uncertain.

4.It can refresh the mind and is very good for all aspects of the body.

Dried lily taels, mung beans 3 taels, 8 cups of water (240 ml per cup), 240 grams of sugar.

Soak the dried lilies in warm water to soften, then rinse them with cold water to remove their bitter taste;

Add eight cups of water to the pot, add mung beans and lilies, and cook until the mung beans are cooked and soft;

Add the appropriate sugar to your child's taste and serve. (In summer, you can let the bean soup cool and put it in the refrigerator to refrigerate).

In the summer, because of the dry weather, children who like to play are likely to suffer from heat stroke or catch fire. And mung bean soup can be said to be the secret of mothers to prevent their children from getting sick in summer**.

Mung bean is the seed of a leguminous plant, rich in protein, sugar, calcium, phosphorus, iron, and vitamins B1 and B2. Adding dried lilies with annealing effect can make the effectiveness of mung beans more comprehensive, and at the same time, it can quickly reduce the anger on the child's body.

Mung bean lily soup + open smile + 1 apple.

When mothers are boiling mung beans, they will find that boiling mung beans is a very time-consuming action, and sometimes, after boiling for a long time, the mung beans are still hard. Here's how to save you time and effort.

First wash the mung beans, drain them, pour them into the boiling water, the water only needs to cover the mung beans and return to the deep, when the water is almost dry, add boiling water (according to your favorite to eat thin and thick, decide how much water to add). Then cover the pot tightly, boil for more than ten minutes, take out the mung bean skin on it when the water is boiling, and boil for another ten minutes, the mung beans will be boiled, and the color will always remain green.

If you add a little borax to the mung bean soup, it will save time and fuel. God acres.

We are now living and working are relatively nervous, staying up late, Huai shed entertainment, work and so on are very hurtful, especially the liver, resulting in us are often lung fever cough, we drink some mung bean soup can be a good heat and detoxification, is of great help to physical health, let's take a look at the practice of mung bean lily soup.

Preparation of mung bean lily soup

Ingredients: 100 grams of mung beans, 20 grams of lily (dry), rice, and rock sugar.

Method: 1. Wash the mung beans to remove impurities.

2. Wash and break the lily petals.

3. Wash the rice.

4. Crush the rock sugar.

5. Put the mung beans and rice into the pot, add 500 grams of water, and boil them over a strong fire.

6. Add lily, simmer for 1 hour and sell lead, add rock sugar to dissolve.

Mung bean and lily soup is suitable for people

1. It is suitable for people with weak lungs, menopausal women, neurasthenia, and restless sleep.

2. People with cold cough, spleen and stomach deficiency and loose stools should not eat more.

The effect of mung bean lily soup

We eat this soup is a good beauty and beauty, clear heat and cool blood effect, regular consumption is a good ** lung dryness, lung heat or lung heat cough, fever after the residual heat is not cleared, upset thirst and other diseases. Mung bean has a good effect of clearing heat and removing fire and lowering blood lipids, while lily has a good effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, replenishing the middle and invigorating qi, clearing heat and diuretic, clearing heat and detoxifying, cooling blood and stopping bleeding, strengthening the spleen and stomach.

Mung beans are rich in protein, and the raw mung soybean milk made of raw mung beans soaked and ground in water has a high protein content, which can protect the gastrointestinal mucosa when taken internally. Mung bean protein, tannins, and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, making them less or less toxic and not easily absorbed by the gastrointestinal tract.

The above is the introduction of the practice and efficacy of mung bean lily soup for everyone, for people who have the habit of staying up late, we can often drink some mung bean soup to improve and regulate the body, which is very good for the liver and kidneys, but we are weak and cold people should eat less, otherwise it will cause some physical discomfort.

In the hot summer, mung bean soup is the best drink for people to cool off, mung bean soup has the ability to cool off the heat, so do you know how to make mung bean porridge? Next, let me take you to understand the method of lily mung bean porridge.

Ingredients for lily mung bean porridge Steps to make lily mung bean porridge.

1.First, soak the mung beans, rice, and red rice in water for 30 minutes.

2.Soak the dried lilies in water for 30 minutes.

3.In a pressure cooker, pour mung beans, rice, red rice, lilies, washed sago.

4.Add a small half pot of water, press the porridge cooking mode, and after cooking, you can enjoy the paddle line.

The efficacy and role of mung beans.

1. Clear away heat and detoxify.

People who work in the summer or in a warm environment such as He Shen Wen sweat a lot, lose a lot of water, lose the most potassium, and the electrolyte balance in the body is disrupted. Cooking soup with mung beans is the most ideal method, which can clear the heat and invigorate qi, quench thirst and diuretic, not only replenish water, but also replenish inorganic salts in time, which is of great significance for maintaining the balance of water and electrolytes.

2. Antibacterial and antibacterial effect.

Some components in mung beans have a direct antibacterial effect and can enhance the body's immune function.

3. It has anti-allergic effect.

It can suppress diseases such as urticaria.

4. Hypolipidemic effect.

The polysaccharide components in mung bean can increase the activity of serum lipoproteinase, and the hydrolysis of triglycerides can achieve the effect of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.

5. Protect the kidneys.

Ingredients: 100 grams of mung beans, 20 grams of lily (dry), 10 grams of rice, Seasoning: 20 grams of rock sugar, appropriate amount of each.

Preparation of mung bean lily porridge:

1.Wash the mung beans to remove impurities;

2.Lily wash and break the petals;

3.Wash the rice;

4.Rock sugar crushed;

5.Put mung beans and rice into a pot, add 500 grams of water, and bring to a boil over high heat

6.Add lily, simmer for 1 hour, add rock sugar to dissolve.