In the summer, an adult should drink as much water as he wants

During the day, people should normally replenish 2000-2500ml of water. And you can't drink water when you feel thirsty, which means that your body is already short of water.

I drink eight glasses a day.

Two drinks in the morning.

One cup before lunch.

Drink three cups after meals until the afternoon.

One glass before dinner.

A cup before going to bed.

In the afternoon, the air conditioner was blown, so I drank a lot.

Hehe: This will help with digestion

2-3 liters will do. Don't drink too much, or you'll have to run to the toilet a lot.

Water is an important part of the human body, especially in the hot summer, the water in the body will evaporate faster, and many times the body will lose a lot of sweat once you exercise outdoors. Therefore, in the summer, you must replenish the body's water in time, and never wait until you are thirsty before drinking, because when people feel particularly thirsty, it means that the body is already in a state of lack of water. In general, in the summer, it is most appropriate for adults to drink at least 1500 1700 ml of water per day.

Many people like to drink a lot of frozen water at one time, or add a lot of ice cubes to the water in summer, but this method of drinking water is very incorrect. Although it can help us quickly reduce the temperature of the body, it also has a lot of harm to the body. Especially for some elderly people, children and women, drinking a lot of chilled water is likely to cause headaches, diarrhea, and abdominal pain.

Therefore, it is best to drink some cold or lukewarm water when drinking water.

Also, when drinking water, you can drink it at any time of the day, but it's best to have a regular time when you drink water. For example, you can drink a glass of water every morning, before eating. Although you don't feel thirsty in the morning, your body is likely to lose some water after a long night.

For example, sweating while sleeping, or the body secreting urine, etc., will cause the body to lose some water. Therefore, it is very appropriate to drink a glass of water in the morning, which can not only reduce the adhesion of blood in the body, but also promote blood circulation.

In daily life, many people do not have the habit of drinking water when they go out, and even if they feel very thirsty, they want to wait until they get home to drink it. In fact, in normal times, whether you feel thirsty or not, you need to drink water, don't wait until your body is really in a state of lack of water. You can carry a cup with you when you go out to hydrate your body every once in a while.

It is best to drink 500 ml of water a day, drinking too much water cannot be absorbed by the body, which will cause the body to swell. You can drink a glass of water at 9:00 a.m. and 11 a.m. when you just wake up in the morning

00, 1:30 p.m., 3:00 p.m., 5:00 p.m

00 drink some each.

In summer, adults should drink about 1500 ml of water a day, wake up in the morning to drink a glass of water, morning, noon, afternoon, and night to drink 200 ml of water each, be careful not to drink too much water at one time, and do not drink water half an hour before going to bed at night to prevent going to the toilet at night to affect sleep.

Eight glasses of water can be taken at different times, which is good for the body, can make the body healthier, do not drink a large amount.

Drinking water scientifically at least 1500 ml per day Drinking water is too important for both healthy people and patients, not only to promote the excretion of toxic metabolites, but also to reduce local symptoms of the upper respiratory tract, and adequate rehydration will make people feel better physically and mentally. In winter, drinking plenty of water can be a great way to relieve symptoms such as a sore throat. Now in winter, most office workers have to undergo a double "baking test", there is heating at home, and there is ** air conditioning in the unit, in this dry and stuffy environment, if you drink less water or just drink water normally, it may cause hidden dehydration of the human body.

Hidden dehydration can make the body's resistance decrease and make it listless. In addition, the local indoor air is not circulated in winter, and the concentration of the virus in the unit volume will increase many times. In winter, each person should drink at least 1500 ml of water a day, about 6-8 cups, and the specific amount depends on their own situation.

Drink 200 ml at a time Maybe it's because life is too busy, work is too intense, or maybe it's because the problem of drinking water is too small for people to pay attention to. In real life, many people drink water when they are thirsty, or just drink a little bit each time like a "dragonfly". Actually, neither of these practices is correct.

In fact, 75% of the body is water, and you will only feel thirsty when you lose 2% of your body water, which means that when you feel thirsty, your body is already in a state of chronic water shortage. Therefore, drink water regularly. Not only that, but drinking water regularly does not mean that you only need to drink a little at a time, there is also a question of quantity.

Drinking too much or too little water every time is not good. Only 70% of the water is absorbed by the human body, and drinking too much at one time will increase the burden on the stomach and intestines. The correct way should be to drink 200-250 ml each time, so that the body can really absorb and utilize.

Scientific drinking water schedule 7:00: Drink a glass of light salt water or cool boiled water in the morning, which can replenish the water lost at night and cleanse the intestines and detoxify.

Half an hour later, breakfast is served. 8：30：

Drink 250 ml of water when you arrive at work. The hustle and bustle of the early morning causes a lot of water to be lost unconsciously, and this is especially important when hydration is especially important. 11：

30: After a busy morning before lunch, it is time to take a break for a while, drink some water before lunch to help activate the digestive system, but don't eat immediately after drinking. 12：

30: Half an hour after lunch, you can drink a small amount of water. 14：

30: Drink a cup of tea before work to eliminate fatigue and recharge the body, this glass of water is very important. 17：

30: Drink some water before leaving work. After a busy day, the water in the body is almost consumed, at this time, hydration can also bring a sense of fullness in the stomach and reduce the amount of dinner food, especially for people who want to **.

10:30 p.m.: Drink some water one to half an hour before bedtime, but not too much.

Resources.

Scientific research has pointed out that the amount of water that the human body loses every day from urine, sweat or evaporation is about 1800 2000cc, so it is said that healthy adults need to replenish about 2000cc of water every day. However, 2000cc of water is not necessarily obtained from drinking water, and the water in food should be taken into account.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300 400cc of water from food or soup in one meal.

Therefore, after deducting the 1000 1200cc of water intake from food in three meals, we only need to drink another 1000 1200cc of boiled water every day, with an average of 2 cups in the morning and 2 cups in the afternoon, even if we do a good job.

However, there is no standard value for water requirements that depend on each person's environment (temperature, humidity), physical activity, physical health and food intake.

It should not be less than 500cc in a day, but not more than 3000cc eitherHowever, some people do need to drink a little more water, including gout and kidney stones, and the insurance policy is to follow the doctor's advice.

Hey, I don't understand it's so simple, and I really follow what those scientists say: people, eat when you're hungry!Drink water when you're thirsty!It's as simple as that!

Drinking plenty of water doesn't help!Think about it!If you drink six or seven cups in a row, then you won't have diarrhea at night!

It's very uncomfortable!If you are not thirsty!Drink once in a while and drink a glass or two

The normal adult drinks 3,000 ml of water a day (physiological requirement).

It is advisable to drink 100 ml to 300 ml of water each time, and not more than 1500 ml, otherwise it will be excessive.

Since the beginning of summer, many people mistakenly believe that drinking a lot of water can relieve the heat and cool down, and doctors remind people to drink water in moderation in combination with their physical condition and weather conditions in the hot summer, and beware of water poisoning caused by excessive water drinking.

The doctor explained that after drinking too much water in hot weather, the concentration of blood salt will change to a certain extent, which will cause changes in the flow of fluid inside the body, leading to symptoms such as brain swelling and compression of the skull, causing "water poisoning" and causing damage to the human body. Some athletes drink too much water to effectively prevent heart failure, or some mentally ill people drink large amounts of water in order to cleanse themselves of sins and toxins, which can cause "water poisoning". Doctors suggest that in the work of heat stroke prevention and cooling, we should not simply rely on drinking a lot of water to solve the problem, but mainly establish a sense of self-protection and highlight the following three points.

First, it is necessary to avoid staying in places exposed to high temperatures for a long time, minimize the volatilization of body water, and reduce water intake. The second is to pay attention to the combination of your physical condition and the amount of exercise, try not to do strenuous exercise, and moderately replenish the body's water requirements. Third, we should pay attention to improving the structure of drinking water, drink some light salt water in moderation, and ensure the salt content of body fluids and blood.

How much water should I drink a day? The water intake of a normal adult is used as the calculation standard. The physiological requirement is 3000 ml, and the daily water intake is about 1000 ml through rice, vegetables, soups, and fruits.

For this reason, 2000 ml of boiled water should be supplemented, some people like to drink tea, milk, coffee, juice, wine and other beverages in daily life, even so, the amount of boiled water should not be less than 1000 ml. The elderly should be about 4 to 5 adults. Men increase by 10%-15% compared with women, infants and young children due to their growth and development of their metabolism is more vigorous than adults, so the relative water demand is more, should be supplemented with 100-500 ml without thirst, more in line with the demand.

Usually you have to drink eight cups, the kind of large cup, in the summer, it is hotter, or drink more water, drink water not when you are thirsty, but also drink when you are not thirsty.

In summer, replenish about 3000 ml of water every day.

You can't wait until you're thirsty to drink water, which is a sign of a slight loss of water in your body. The average daily water consumption of a normal person is 2000 to 2500 ml, and the oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be replenished every day, including the water content in the diet. In summer, you need to replenish about 3000 ml of water every day to meet the needs of the human body.

Drinking water should be equal during the day and night, and don't drink too much water in a row in a single hour.

In summer, you should drink about 3,000 ml of water a day.

Adults generally drink 1 5 to 2 liters of water a day is more healthy, if you drink more or less, it is easy to cause bloating or dry mouth and easy to get angry.

Drink water in summer, how to drink water.

The high temperature in summer can easily make people feel dry mouth, especially after sweating a lot, and the reason is not exactly the lack of water in the body, but the small and thick saliva, sticky mouth, and dry throat.

At this time, the correct way to drink water is: you should first rinse your mouth with water, moisten your mouth and throat, then drink a small amount of water, and then drink some after stopping for a while.

How much water should I drink in summer?

The appropriate drinking water intake for Chinese residents released by the Chinese Nutrition Society is: the human body needs to consume 1500-1700 ml of water per day.

The "8 glasses of water a day" that has been popular on the Internet, in fact, how much is this cup, and what is the specific total amount? I'm sure you can't say it for sure. Because the size of the cup is different, ranging from 150 ml to 500 ml cups, it should not be used as a criterion for judging the daily water consumption.

Drinking water should be "within the amount of water", it is not advisable to drink a lot of water at a time, let alone wait until you are thirsty to drink water, it is best to "drink a small amount many times", mainly white water, and then drink some light salt water, soda, and functional drinks containing electrolytes, the effect is good.

Therefore, if you want to be healthy, you don't have to worry too much about how much water to drink every day, under normal circumstances, if the human heart and kidney function are normal, even if you drink a little more, it can be completely metabolized.