Does even poor health have anything to do with not eating meat?

Long-term vegetarian diet can lead to hypocholesterolemia, cholesterol is an indispensable nutrient for the human body, and it is also the material basis of human cell membranes, sex hormones, cortisol, etc., which plays an important role in the activity of white blood cells.

Long-term vegetarian diet or unreasonable combination of meat and vegetarian food increases the relative risk of depression due to low serum cholesterol levels.

Long-term vegetarians often present with insufficient protein intake. Insufficient protein will weaken the body and reduce its ability to resist diseases, leading to the occurrence of various diseases, including malignant tumors, especially those of the digestive tract. Therefore, it is necessary to increase protein appropriately, and meat is one of the main proteins.

Lean pork, beef, lamb, chicken, duck, fish and seafood are all rich in protein. Eggs and milk are also rich in protein. Vitamins are known as the "pioneers in the fight against cancer".

Animal food is rich in vitamins, especially fat-soluble vitamins. For example, vitamin A is found in animal liver, egg yolks, cream, shrimp, crabs, and hairtail fish. If there is a lack of vitamin A in the body, it is prone to ** cancer, oral cancer, lung cancer, etc.

In addition, long-term vegetarianism can cause riboflavin (vitamin B2) deficiency, which is also not conducive to cancer prevention. Foods rich in riboflavin include animal liver, kidney, milk, beans, eggs, etc.

It doesn't matter much, I hope this comrade will continue to adhere to this habit! You see, the monks of Shaolin Temple, they don't eat meat, and they are not all very strong The important thing is to sleep, to maintain regular habits and sufficient time! Hope you're healthy!

There is definitely a relationship, but it's better to be more physically active! At the same time, it is also necessary to pay attention to the combination of diet, not only vegetables, nor only meat.

Of course, it has a relationship, lean meat contains essential protein for the human body, and eating lean meat, chicken, etc. will not gain weight.

It has something to do with it, but it's not too big.

Because it has something to do with the innate ability to absorb. You see, in the years of the Anti-Japanese War, there was such a shortage of food, and there were not many poor people who grew strong.

It has to do with it, you have to eat a little bit.

Hehe, look how you don't eat meat! Generally this has nothing to do with your strength or weakness.

There is a direct relationship. Look which one is stronger, the lion or the sheep!

Who said Shaolin monks don't eat meat? "Wine and meat pass through the intestines, and the Buddha stays in his heart" Isn't it from Shaolin Temple?

Why not eat meat? It's fragrant.

I think that a person who does not eat meat will indeed have a certain impact on the body in the long run, which is likely to cause a lack of a variety of nutrients in the body, and should be supplemented in time. And for a long time, it is likely to lead to a decline in some functions of our body, and there may be undesirable phenomena such as loss of appetite and poor spirits.

Unbalanced diet, it is easy to cause malnutrition, one is emaciated, due to serious lack of heat, emaciation, subcutaneous fat disappears, ** push elasticity, dry hair is easy to fall out, weak and weak, malaise. The other is the edematous type, which is caused by a severe lack of protein, edema around the body, and edema of the eyelids and low-hanging parts of the body. It is necessary to strengthen nutritional supplementation, eat a comprehensive and balanced diet, and eat more protein foods.

Resulting in a lack of protein in the body.

Although some plants also contain a lot of protein, such as soybeans and other high-protein plants, the protein contained in plants is far from enough compared to the protein needed by the human body, and the protein contained in plants is more difficult for the human body to absorb and digest than animal protein.

People who don't eat meat for a long time will have a great impact on the body, meat belongs to high eggs is of great help to the human body, meat can not eat more, eat more cholesterol, but can not eat for a long time, do not eat meat for a long time, low resistance declines, easy to cause malnutrition, but also easy to lack calcium, cause anemia and other problems, so, at least one or two times a week to eat meat as well.

Meat is a high-protein food, and not eating meat for a long time will lead to a decrease in the body's resistance, resulting in a lack of protein in the human body; As a result, the human body lacks some vitamins, which is easy to cause malnutrition, and it is also easy to cause calcium deficiency and anemia and other diseases.

His immunity is low, his figure is not good, and his face is still unhealthy white, his physical fitness is very poor, and he may have some hair loss.

If you don't eat meat for a long time, the hormones in the body will be out of balance, and female friends will also have irregular menstruation. Some people go on a diet and then don't eat meat because of obesity. However, the impact of not eating meat for a long time is also very great, and the hormones in the body are naturally produced by the body, which will have some chemical effects on the body's metabolism and various functions.

Moreover, hormones will be secreted slowly, which can achieve good help and protection for the human body.

At the same time, fat is also very important, because fat itself is the raw material in the body. If you don't eat meat for a long time, then a lot of negative things will happen to your body. If you don't eat meat for a long time, although you will be overweight for a short time, you will eventually have a hormonal imbalance.

Eating meat does not mean that you will gain weight, but you should eat meat reasonably.

Some meats are still very good for the body, as long as you control the amount of food you eat every day, you can control your weight. And there are also people who are vegetarians, and they seek to eat not a single bite of meat. In fact, not eating meat will still consume a lot of fat for the human body, if you particularly hate eating meat, then you can supplement some raw eggs or beef.

This is very high in nutrients and can compensate for some of the effects of not eating meat. Although vegetarian food also has an impact, it is important to remember to combine meat and vegetables to achieve good results.

Mix your diet with your daily diet and do a caloric analysis of your food. I hope that everyone can achieve the desired nutrition when eating, and also be able to balance nutrition. When facing meat and vegetarian food, it can also be seen that as long as the combination of meat and vegetarian food is reasonable, it can keep people in a nutritionally balanced state.

Most people always feel that there are some things that cannot be eaten in the process of eating because their thinking is too shallow when eating, but after this phenomenon appears, it will also affect everyone's perception of food.

People who don't eat meat have an effect on the body. Meat is rich in animal protein, trace elements, fat and vitamins, etc., other foods are not as rich as meat, people do not eat meat will affect the intake of these substances, for a long time it will be easy to malnutrition, reduce the body's immunity, cause bacterial or viral infection, affect physical health. If you do not consume fat for a long time, it will affect the body's sense of taste and satiety, and you will crave foods that are high in fat and sugar, and overeating.

Leads to malnutrition, menstrual irregularities, etc. Leads to malnutrition, long-term vegetarianism will lead to the body unable to replenish nutrients such as protein and unhealthy; Menstrual irregularities, women who do not eat meat for a long time will have endocrine disorders.

If cholesterol is low, people will be thinner. The body fat is particularly low and the weight is very light. Hair falls out easily and the body lacks nutrients.

If you don't eat meat, do you mean you don't eat at all?

That's not good, so let's eat a little. But don't monks just don't eat meat, it's fine, and tofu can also make meat.

I like to be a vegetarian and eat meat, but I don't eat fatty meat.

Is it because you don't eat meat, why don't you eat it?