I m still very young, but I have a lot of gray hairs on my head, am I missing something? What should

When the melanin particles in the cortical layer are insufficient or degenerate, gray hair will be formed, and there are many reasons for this, such as excessive thinking, aging, genetics, endocrine imbalance and other factors, which can be divided into old gray hair or gray hair in the prime of life.

Less whiteheads are caused by the synthesis of melanin granules in the hair, which is not hindered to health and the most direct cause of the formation of less whiteheads is mental factors, such as excessive worry, panic, shock and excessive mental fatigue. High mental stress makes the blood vessels of hair nutrition spasm, and the function of melanin secretion is impaired. Affects the synthesis and transport of pigment particles; The second is nutritional disorders, such as lack of vitamins, trace elements, etc. In addition, nerve trauma, protein deficiency, and high malnutrition can also cause gray hair.

Lack of whiteheads may also be a precursor to diseases such as autonomic dysfunction and hyperthyroidism. Because **genin destroys or interferes with the growth and development of pigment cells in the hair follicle, it loses the ability to secrete melanin and hinders the formation of pigment granules. The lack of whiteheads may also be related to genetic factors.

It turns out that gray hair is reversible, and after removing the obstacle factor, hair can still turn black.

Gray hair does not include gray hair caused by natural aging in old age, but refers to early gray hair caused by genetic factors or certain diseases. According to modern medicine, leukordia is mainly caused by the decrease in the formation of melanin in hair, which is caused by the weakened function of melanocytes to form melanin and the decreased activity of tyrosinase. Excessive emotional stress, overuse of the brain, worry, panic, neurotraumatic injury, etc. may cause gray hair, and gray hair may also occur in chronic wasting diseases.

Traditional Chinese medicine believes that the following factors are associated with gray hair:

One is the deficiency of essence and weak blood: the kidney essence is insufficient, and it cannot metamorphose yin blood, and the yin blood is deficient, resulting in the loss of nourishment of the hair, so it is gray.

The second is the high blood heat: emotional agitation, resulting in water does not contain wood, the liver is prosperous and the blood is dry, the blood heat is excessive, and the hair root is not nourished, so it is prematurely white.

The third is liver stagnation and spleen dampness: liver qi stagnation, damage to the heart and spleen, spleen injury and dereliction of duty, qi and blood biochemistry are not sourced, so gray hair.

1. Black sesame, also known as flax, is sweet, flat and non-toxic.

Function: Nourish the liver and kidneys, moisturize the five internal organs. Due to the deficiency of liver and kidney, the body is weak, the stool is dry, the beard is prematurely white, and the aging is premature, etc., and it has the effect of beauty and black hair.

Eating method: Take 25 black sesame seeds can be mashed, add an appropriate amount of rice to cook into porridge, eat once a day, and have a good effect on the white hair of "less whiteheads" to turn black. It can also be cooked with kombu.

30 grams of black sesame seeds, 60 grams of japonica rice. First, wash the black sesame seeds, fry them in the sun, fry them and crush them, and then mix them with japonica rice to cook porridge. This porridge has the function of nourishing the liver and kidneys, moistening the five organs, and is suitable for weak body and early gray hair.

2. Goji berries are sweet, flat and non-toxic.

Function: Nourish the liver and kidney, and have the best effect on the loss of liver and kidney causing dizziness and premature gray hair.

How to eat: decoction and stew internally, 9-15 grams each time; It can be boiled and soaked in wine, or put into pills or dispersed.

3. Immortal porridge.

30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice. First, put He Shou Wu into a small casserole, fry the juice, remove the slag and put in the cleaned japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked. This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard hair, and is suitable for people with premature gray hair and yellow hair.

One dose per day, divided into two doses, for 7-10 days as a course of treatment, and then the next course of treatment after an interval of 5 days. People with loose stools should not eat.

Eat more foods that nourish qi and blood, such as sesame seeds, walnuts, and brain nourishment.

There are many situations in which some people have less whiteheads in their genes, some are because of recent worries, and many are due to the inability to transport and absorb nutrients, resulting in a decline in the body's immunity and pigment secretion.

If qi and blood are insufficient, eat more foods that replenish qi and blood, and eat more black sesame paste.