What is the best fruit to eat before going to bed?

The correct time to eat fruits is about 1 hour before and 2 hours after meals (except for persimmons and other fruits that should not be eaten before meals). Eating fruit before meals has many benefits. First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body.

Secondly, fruit is a low-calorie food, and its average calories are only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork. Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are prone to oxidation and spoilage, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

In addition, we should also be careful not to eat fruit before going to bed at night, otherwise the full stomach and intestines will affect your sleep.

It's not good to eat any fruit before bed. Half an hour before going to bed, it's best not to eat anything and drink no water. Eating will affect the absorption of the stomach, and at the same time, the liver needs to rest, and when you eat, the liver will detoxify, increasing the burden on the liver.

It is best not to eat fruit two hours before going to bed, you have rested your stomach without resting, insulin is still secreting, and it is easy to get diabetes in the long run. Fruits are best eaten before meals because fruits are the fastest digested.

It's not good to eat fruit before going to bed It's not good to eat any fruit.

It is best not to eat any fruit before going to bed.

In fact, it is best to eat fruits half an hour before lunch and dinner, at this time the stomach can help you better digest food and absorb more nutrients, and then eat this time difference is easy to have a sense of satiety, which is of great benefit to obese and friends who want to **. If you eat it before going to bed at night, it is easy to gain weight and is not conducive to health, in fact, it is best not to eat anything after dinner, so that you will sleep more soundly at night. There is nothing particularly bad about it.

1. Grapes are very rich in vitamins, which can improve the body's immunity. Grapes are also very rich in melatonin, which can play a role when Ziyan sleeps and laughs, which can help whitening.

2. Bananas, eating bananas before going to bed can moisten the large intestine and help you get up the next morning to defecate. If you are often constipated or have poor sleep, you can eat a banana about an hour before bedtime, which will help you sleep and help you have a bowel movement.

3. Apples, eat apples before going to bed, which contain mineral elements and unsaturated fatty acids, which can regulate blood pressure, regulate blood lipids, and improve the degree of arteriosclerosis. Vitamins also activate the metabolism of cells, which can boost metabolism at night and make the body feel strong in the morning. But try not to eat an hour before going to bed, as it will increase the burden on the gastrointestinal tract.

In fact, science does not recommend that you eat fruit before bed. However, you can drink some yogurt with fruit. Yogurt and fruits are both high-fiber foods, eating more high-fiber foods can boost metabolism, if you maintain a high metabolic rate, the chance of food hoarding in the body and turning into fat is greatly reduced.

In addition, yogurt can produce a feeling of satiety, which will make people not feel very hungry, so they will eat less. Fruits are also very low in calories, so they do not cause obesity.

Among them: apples, grapefruit are recognized as the best fruits, citrus (don't eat a lot, it will get hot), kiwi. These are great choices to eat with yogurt!

In addition, don't eat fruits with a lot of water, you can eat some fruits that are rich in vitamins or good for the intestines--- bananas are the best, and eating some bananas before going to bed is good for the stomach and is also good for sleep.

Before going to bed, take a piece of pear in your mouth and don't eat it, it can moisten your lungs, I hope you take it.

You can eat apples and cucumbers every night around 10 o'clock, they both have the best effect. It is also possible to drink a large glass of water. But don't wait until before bedtime to drink, just drink around 10 o'clock.

Apples, the best tomatoes are also good.