I m 20 hunched over, I want to correct it, is there any hope

You can wear a pair of body correction shoes with high front and low back, the sole is high and low, and the principle of dance body training is the same, forcing the center of gravity of the human body to move back, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hunch. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can experiment barefoot with a book about 18 mm thick on your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Yes, absolutely, as long as you have perseverance and perseverance, I'm also 19, it's not the same cure, let's go and practice yoga, yes, men can also practice.

Follow the upstairs, for sure.

My brother is also hunchbacked, my sister-in-law asked him to stand against the wall for half an hour every day, less than half a month is much better, you must be very difficult to stand at the beginning, stand less, slowly add time, it's fine.

Scoliosis orthosis is recommended for correction. 20 years old.

Hanging the horizontal bar, each time for 20 seconds, 10 times a day, can slowly correct your waist, and you can grow taller

Stand with your back against the wall for 20 minutes every day, and you can correct it if it is not too serious.

Back is good Back It was very popular at that time.

Keep your head up, play more badminton, do some stretching exercises, and at the same time use a beveled mattress for two or three hours at night. That's fast!

Go to yoga, or practice the Yijin Sutra or Tai Chi.

Go to those authentic Chinese medicine acupuncture massage centers, do some back massage, let them help you massage those vertebrae, very effective, I was also a little hunched back before, that is, the kind of neck leaning forward, massage for a while, it feels very effective, especially when you correct the spine, you will hear the sound of your back bones. And it's not very expensive, provided that you find an authentic one, and those messy massage centers will get worse and worse.

I don't sleep on pillows at night, and the people in the honor guard do it like this, and their backs are very straight.

Standing like a loose correction of hunchback, he can be fast, and the most important thing is that he is still dual-functional, and he can also train to tuck his abdomen.

Use the "stand like a pine" smart instrument to correct the hunchback, my son just used it, and it is not lean, when the hunchback, the "stand like a loose" will remind you to straighten up in time, buy it online.

Then it's up to you. Always pay attention to straighten your waist at all times, and it may be corrected over time.

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and splanchnic nerves related to the brain and spinal cord, causing nerve disorders, resulting in memory loss, slow response, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

1. Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, and move the body up and down without touching the ground, repeat 15 to 30 times.

2. Anti-overthrow legislation. It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape.

It is advisable to insist on 1 2 minutes each time.

3. Legislation on wall stations. The heels are close together, the legs are clamped and the knees are slightly pushed back, the buttocks muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall.

You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Fourth, the back-tilting vibrating arm method. The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or with your arms straight and moving from front to back with your arms raised at your sides, while your head is tilted back. 10-20 minutes each time.

5. Lateral vibrating arm. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and swing your body above the waist to the left and right with appropriate force. Repeat 30 to 40 times.

Sixth, the horizontal bar suspension method. Standing under the horizontal bar with a height of about one meter, grasp the bar body with both hands and shoulder width to make the body naturally straighten and hang in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

These orthodontic methods have their own characteristics and practical value, and adolescents can choose to do them or all of them according to the specific conditions of the site and hunchback. After a period of training, it will definitely have a certain effect.