Correct hunched back, how to correct hunchback bending correctly

You can wear a pair of body correction shoes with high front and low back, the sole is high and low, and the principle of dance body training is the same, forcing the center of gravity of the human body to move back, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine, as the saying goes: bend over and hunch, the waist does not collapse forward, and the back is difficult to hunch. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.

You can experiment barefoot with a book about 18 mm thick on your front foot to see if your posture is upright and whether your hunchback is lightened.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

1. I'm a little older.

2. It is recommended to wear a spinal hyperextension brace for correction.

3. The effect is not easy to say, but it is always a method. You can try it.

You can use the best products on the back to correct the hunched back, and the effect is good.

When I was a child, what kind of bed board did I sleep on, and children had to sleep on a hard bed board to ensure the normal growth of bones. If it was a problem when I was a child, then I have to pay attention to it now, and if it is a recent problem, I will always pay attention to it and it will be corrected.

I used to have a little bit of it, which made people feel like they were not confident, lazy, and gave a bad impression, but now I'm better; It is to always pay attention to your image and always straighten your waist!

I've been in junior high school for three years in recent years! 16 year old girl! There's just a problem:

Always hunched over!! I always like to bend over when I walk, keep my head down, and always hunch over when I sit! Parents always talk about me!

But I just can't fix it! I always feel so tired that my head is so high! I'm so distressed!

But for a better future! I decided that no matter how tired I was, I would correct it! Hang on!

Do you have some good ways to correct hunched backs? Or even sports gymnastics or something like that??? Aerobics! Exercise at home! It's okay if the method is hard and tired! I decided that no matter how tired I was, I would correct it! More for a helping lookout!

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