What are the high energy hot foods and light and refreshing foods?

High heat: fried, meat, sugar;

Light: fruits, vegetables, soups.

Low-calorie foods include fresh mushrooms, konjac, mung beans, coix seeds, oats, buckwheat, bok choy, spinach, lettuce, pea seedlings, Chinese cabbage, dragon mustard, celery, cattail, poplar radish, lettuce, amaranth, cucumber, pumpkin, bitter gourd, winter melon, zucchini, eggplant, tomatoes, mung bean sprouts, fresh bean pods, water spinach, leeks, rape, camellia, Taikoo cabbage, cabbage, green onions, green garlic, winter bamboo shoots, loofah, gourd, watermelon, green pepper, whip shoots, coriander, radish, white callus, spring bamboo shoots, carrots, onions, Garlic, toon, garlic sprouts, etc. 1) High-carbohydrate foods include sucrose, candy, all kinds of preserves, cakes, rice, fine flour, dried noodles, lotus root powder, jaggery sugar, biscuits, dried beans, vermicelli, dried flour skin, water chestnut, dried fruits, dried potatoes, koji wine, steamed bread, baked cakes, bread, raw noodles, wheat bran, rice, rice wine, mushrooms, lilies, dried radish, fresh dates, hawthorn, begonias, potatoes, taro, lotus root, water chestnuts, apples, bananas, yams, pears, fresh lychees, beer, cantonese oranges, grapes, persimmons, peaches, plums, Tangerine, fresh daylily, etc. (2) High-fat foods include edible oil, peanuts, walnuts, almonds, sesame paste, pork belly, ham, cheese, butter, roast duck, fried chicken, button meat, braised pork, fried liver tips, kidney flowers, various fatty meats, etc.

3) High-quality protein foods include soybeans, soybean flour, bean curd, thousand zhang, evaporated milk powder, meat floss, beef jerky, bean curd, lean meat, heart, liver, whole eggs, poultry, belly, tofu, soybean sprouts, soybean milk, tofu brain, fish, shrimp, crab, shellfish, etc. (4) Low-calorie foods include fresh mushrooms, konjac, mung beans, coix seeds, oats, buckwheat, bok choy, spinach, lettuce, pea seedlings, Chinese cabbage, seaweed, celery, cattail, poplar radish, lettuce, amaranth, cucumber, pumpkin, bitter gourd, winter melon, zucchini, eggplant, tomatoes, mung bean sprouts, fresh bean pods, water spinach, leeks, rape, camellia, Taikoo cabbage, cabbage, green onions, green garlic, winter bamboo shoots, loofah, gourd, watermelon, green pepper, whip shoots, coriander, radish, coconut white, spring bamboo shoots, carrots, Onions, garlic, toons, garlic sprouts, etc.

My list of hot foods for winter:

TOP8: Stir-fried glutinous rice [Although I am a Cantonese, I don't particularly like it. But when it's very cold and far away from home, it's the food that relieves homesickness, as long as there is no dried shrimp + crispy peanuts, it's easy to say anything

TOP7: Tangda sour and spicy tonkotsu ramen + eggs [two eggs, one fried, one separate egg yolk and egg white knocked into the soup, the egg white becomes a flower, and the egg yolk flows into the heart. It's a pity that the smell is noisy, and I have to wash my hair and take a shower after cooking.

But it's so delicious and so warm, and you'll regret it if you don't eat it in winter. 】

TOP6: Chinese-style Japanese oden [eat radish in winter and ginger in summer, oden must have radish!] Cook a "stock" with a slice of kelp + a few small dried fish, add some soy sauce and some scallop shrimp to cook round thick radish, the sweetness of the radish hits the taste buds in the cold winter.

Even if there is no broth, the soup boiled in simple scallop + radish + soy sauce water is so sweet that you can feel good

TOP5: Korean Kimchi Soup + Rice [A lot of sour and spicy Korean kimchi + any meat you like (canned tuna, minced salmon, fat cow, anything) + boiled soup dishes, with hot white rice, it's going to heaven].

TOP4: Mutton stewed rice [Autumn and winter tonic mutton can not be absent!] If you can't eat sheep, ignore it. The hand-fingered mutton rice method is just to replace the hand-fingered mutton with bones for boneless lamb with skin

TOP3: Tomato and potato fish soup [fish with fewer spines, fried and steamed and deboned, tomato and potato soup boiled until the potatoes are cooked, and the tomatoes are also starting to soften and rot, add fish and supporting skeletons, and boil until the fish is pureed, and the mellow fragrance will make you come alive].

top2: Tomato minced meat noodle soup [The soup noodles are floating with orange tomato oil, flat noodles 1 3 finger width, and hot thick soup, I don't know what kind of fairy food it is. 】

TOP1: Hot soup dumplings [must be a liter of state shed bowl with stock, dumplings, vegetables and protein (meat or eggs), the kind of dumplings that are blanched on a plate without soup are soulless].

Looking at the list of personal winter hot recommendations, I used to like sour food so much.

Hot foods are:

Lentils, greens, yellow sprouts, mustard greens, coriander, chili, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish, mutton, dog meat, yellow eel, river shrimp, finch meat, goose eggs, pork liver, wine, wine, brown sugar, starch syrup, mustard, fennel, pepper, pepper, osmanthus, black tea, coffee.

Hot food is the two "sexuality" that are distinguished in the diet and health regimen of Chinese medicine in China. Food has the "four natures" of cold, heat, warmth and coolness, among which the food that can alleviate and eliminate cold is called hot food. Hot TCM believes that food has different sexual tastes and effects.

Hot foods include fruits such as Biqing lychee, peach, durian, hawthorn, etc., dried fruits such as longan, chestnuts, walnuts, etc., sorghum of five radical cereals, glutinous rice of Nashu socks, etc., onions, leeks, garlic, pumpkin of vegetables, mutton, beef, pork belly, etc. in meat. Sexual food and warm food, belong to the positive, have the effect of dispersing cold, warm meridians, channeling, helping yang, etc., often used for cold disease syndrome, suitable for people with cold physique to eat, many foods in life are heated, such as lychee, peach, durian, etc. in fruits, longan, chestnuts, walnuts, etc. in dried fruits, sorghum, glutinous rice, etc. in grains, onions, leeks, etc. in vegetables, mutton, beef, etc., these dangerous foods can not only drive away cold and replenish deficiency, but also provide energy for the body. Supplement the nutrients needed by the human body, but do not eat too much.

Hot foods mainly include sorghum, glutinous rice, lentils, greens, yellow sprouts, mustard greens, coriander, peppers, leeks, pumpkin, garlic sprouts, garlic moss, garlic, green onions, ginger, cooked lotus root, cooked white radish, mutton, dog meat, yellow eel, river shrimp, finch meat, goose eggs, pork liver, lychee, longan, peach, jujube, bayberry, apricot, orange, cherry, chestnut, walnut, sunflower seed, dried lychee, longan, etc.

What are the hot foodsTraditional Chinese medicine diet therapy attaches great importance to the different tastes and functions of food, that is, to use the predominance of food taste to adjust the body's qi, blood, yin and yang, and to help correct and dispel evil, in order to "calm yin and yang, and the spirit is cured". The sex of food refers to the "four natures", that is, the four food natures of cold, heat, warm and cold. Cool and cold, warm and hot, have a certain similarity in action.

Most of the warm foods have the functions of warmth, yang, and cold, and are often used for cold syndrome. Flat food has the effect of strengthening the spleen, appetizing and nourishing the body.

Hot food is the two kinds of "sex" that are distinguished in the diet and health regimen in Chinese medicine, among which the food that can alleviate and eliminate cold is called hot food. In addition to glutinous rice, its products are also hot foods. In addition, hot foods include cheese, wine, liquor, brown sugar, starch syrup, mustard, fennel, peppercorns, pepper, osmanthus, black tea, coffee and other condiments and drinks.