22 years old, hunchback, ugly, how to treat it

22 years old, hunchbacked, ugly, what**???

To sleep, try to do a stretch: lie on your back with your feet shoulder-width apart, your knees bent and together, your hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

Hunchback is a relatively common phenomenon, and most diseases are not caused by diseases, but long-term bad posture, so correcting hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

In short, as long as the center of gravity is at the heel position, the hunchback can be corrected. You can also put the front foot high, such as stepping on a book (thickness of more than 20 mm) on the sole of your foot, and often doing such standing exercises can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in front and low in the back, and the method of correcting the hunchback of the front foot pad is the same as the aforementioned method of correcting the hunchback, and the principle of correcting the hunchback is the same, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Such shoes are very common in foreign countries, known as "earth shoes" in Europe and the United States, and "** fitness shoes" in Hong Kong.

I don't know if you've ever taken a ** to see, like you said, it may be scoliosis.

If it's scoliosis, it's 22 years old, it seems that there is only a way to operate, but if it's just that the appearance you said is a little ugly, I suggest you do more lumbar muscle exercises, hang horizontal bars or something, maybe it will be better.

However, if the scoliosis causes severe back pain, surgery should be considered**.

So if there are no symptoms, just leave it alone for now. Just step up your workouts.

I'm also 22 years old. But I don't have a hunchback, I've been paying attention to these issues since I was a child. Often bend over, and open your arms and bend your head back hard.

I will hear the sound of the joints. I have a very bent waist and a good back. When I bend my arms backwards hard, there will be a pit in my back.

I suggest you try my approach.

Yes, don't be unconfident in yourself.

It is recommended that you do more stretching exercises.

Also, stand against the wall for an hour a day, with your body pressed against the wall. It's a little bitter, it may hurt, but persistence is victory.

Pay attention to the gradual grace.

Yes, take your time. At first, I had to suffer a little.

Adolescent hunchback, i.e., adolescent habitual curvature of the spine, is divided into two types: scoliosis (left and right curve) and kyphosis. The curvature of the spine not only affects the body shape, but also squeezes the cranial nerves, spinal nerves, and splanchnic nerves related to the brain and spinal cord, causing nerve disorders, resulting in memory loss, slow response, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of adolescents.

If adolescents find the phenomenon of "hunchback", in addition to strengthening general physical exercise, the following methods can also be used for correction.

1. Push-ups. Touch the ground with both hands and feet at the same time, and prop up your head, neck, and body. During the exercise, bend the elbow and push the arm, and move the body up and down without touching the ground, repeat 15 to 30 times.

2. Anti-overthrow legislation. It is also known as the "scorpion upside-down wall climbing method". Stand about 1 meter away from the wall, then land on the ground 30 50 cm from the wall with your hands shoulder-width apart, and turn your legs straight back on the wall, with your feet on top and your head on the bottom in a reverse arch shape.

It is advisable to insist on 1 2 minutes each time.

3. Legislation on wall stations. The heels are close together, the legs are clamped and the knees are slightly pushed back, the buttocks muscles are tightened, the lower abdomen is slightly tightened, the chest is naturally straightened, the shoulders should be flat and slightly stretched back, the arms are naturally drooping and lightly attached to the sides of the body, the neck is straight and close to the collar, the chin is slightly closed, and the head is up. Keep your heels, calves, buttocks, shoulders and the back of your head close to the wall.

You can stand against the wall 1 2 times a day, and each time it will not be less than 30 minutes.

Fourth, the back-tilting vibrating arm method. The body is sitting in a chair with your arms straight up and back from front to back, while your head is tilted back. Or with your arms straight and moving from front to back with your arms raised at your sides, while your head is tilted back. 10-20 minutes each time.

5. Lateral vibrating arm. Sit with your upper body upright or stand with your legs apart, raise your hands straight to the side of your head, palms facing each other, and swing your body above the waist to the left and right with appropriate force. Repeat 30 to 40 times.

Sixth, the horizontal bar suspension method. Standing under the horizontal bar with a height of about one meter, grasp the bar body with both hands and shoulder width to make the body naturally straighten and hang in the air, and then oscillate up and down slightly. 1 2 minutes each time is appropriate.

These orthodontic methods have their own characteristics and practical value, and adolescents can choose to do them or all of them according to the specific conditions of the site and hunchback. After a period of training, it will definitely have a certain effect.

In fact, you have to take the initiative to restrain yourself, and you usually have to pull it more. More straightening.

Walk with your head up, sleep on a hard bed every day, and stand against the wall for half an hour.

Corrected with "standing like loose", the effect is good.

Start with a standing and walking posture, head high and look ahead, listen to all directions, listen to your heart, and move towards the purpose you are going. The head of the stage looks ahead, stands upright, maintains 100% self-confidence, and continues to continue, so that he can correct and persevere. Or buy some backs to help you calibrate.

People will always say: "I can't", "I don't understand", "this can't be", "that can't be", "I can't", and other derogatory words, always born in people's hearts, why not practice to complete it, overcome it, and treat it as an enemy New China shoes.

Play to your strengths, your shortcomings are your strengths, and you can afford to look up to yourself. Dress up your beautiful self every day and do what you think is worth it.

Correcting a hunchback with a beveled mattress is a new and good method.

Please take a look at the following inclined spine mattress to see if it is suitable for you, please refer to it!