It is said that Erlang s legs are very harmful to the body, what are the specific harms?

There are several kinds of damage to us: 1 It can cause us scoliosis, 2 It can cause ** or ** disease, 3 It can cause the blood flow back to our lower limbs to be blocked, resulting in varicose veins, 4 And prolonged stilt of the leg can also cause our pelvis to tilt forward.

First, it is easy to cause uneven pressure distribution between the lumbar spine and thoracic spine, resulting in spinal deformation or low back pain;

Second, it will cause blood circulation in the legs to slow down, so that the fat accumulation in the thighs will occur, and the phenomenon of O-shaped legs, X-shaped legs, and calf muscle valgus will appear;

Third, it will cause uneven force on the female pelvis, which will deform the pelvis.

When sitting on his legs, he is prone to bending over and hunching his back, resulting in uneven pressure distribution between the lumbar spine and the thoracic spine, which will inevitably compress the spinal nerves and cause lower back pain in the long run. According to the person in charge of the New York City Vein ** Center in the United States, the leg will also hinder the blood circulation in the legs, resulting in varicose veins in the legs, and in severe cases, the leg venous return is not smooth.

Erlang leg is also a bad posture of life, maintaining the posture of Erlang leg for a long time will have a bad impact on the spine, will lead to a decrease in the strength of the lumbar spine, will cause degeneration of the lumbar spine, will lead to lumbar deformation, lumbar disc herniation. Lumbar disc herniation compresses the sciatic nerve, causing numbness in the legs and feet, difficulty walking, back pain and other symptoms.

Frequent leg stilting and maintaining a posture will lead to poor blood circulation in the feet, which may lead to numbness in the lower limbs, leg cramps, muscle strain, and leg soreness. It will lead to the weakening of blood flow in the knee joint, cause ischemia and hypoxia of the ligaments of the knee joint, cause degenerative diseases, cause meniscus injury, and local joint swelling, pain, numbness, and fluid accumulation.

In fact, the injury to the body is more serious, and the stilted legs will produce obvious compression of the popliteal fossa of the lower limbs, which contain important blood vessels and nerves, including popliteal artery, popliteal vein, popliteal nerve, posterior cervical nerve, etc.

In particular, the veins are more susceptible to squeezing, so that long-term stilted legs will make the veins in a state of squeezing for a long time, which is not conducive to the return of the lower limbs, which will lead to edema and swelling of the lower limbs, and even induce the formation of venous thrombosis in the lower limbs. Once a blood clot has formed, deep vein thrombosis can sometimes be life-threatening.

Injury to the lumbar spine and spine, in the process of stilting the legs will be very easy to bow the waist, in a time when it is not straight, the long-term back is not straight, the spine and the muscles of the spine and spine will produce obvious distortion and deformation, and the body's bearing force is partly uneven. In the case of a crossed leg, the pelvis twists the spine, and it will continue to cause ligament strain, and after a long time, they will be tired and malfunction, resulting in distortion and bending of the spine.

Long-term stilted legs will lead to an imbalance between the left and right balance of the pelvis and spine, and long-term will lead to the tilt of the pelvis and scoliosis of the spine, which will make the lower back prone to soreness, induce scoliosis deformity, and further adverse consequences such as low back pain, lumbar nerve compression, and obvious changes in appearance. Especially for the elderly and young people who have long-term legs, it will have a significant impact on their work, life and appearance, and aggravate the original knee joint, osteoarthritis and other diseases, so try to avoid the bad posture of the legs in life.

You may deform your pelvis, have more pressure on your spine, have some diseases in your uterus, your leg circulation is not particularly good, you are prone to some varicose arteries, and the impact of Erlang's legs on your body is still relatively large.

If you bend your legs for a long time, it will have a serious impact on your body, resulting in spinal deformation, and the deformation of the lumbar spine will lead to severe lumbar disc herniation, and it will numb the limbs and cause long and short legs.

The harm of Erlang's legs to the body is that it is easy to cause leg paralysis, damage joints, cause cervical spondylosis, and also lead to pelvic tilt and infertility.

It will have a certain impact on the blood vessels of the legs, and the damage is still relatively high, and there will be so many problems at the same time, and it is easy to compress the nerves.

It is easy to hurt one's cervical spine, one's own walking posture, deform one's legs, affect one's uterus, and it is difficult to give birth to a child.

The stilted legs are an elegant pose. Women can only sit reclining or Erlang's legs = posture is sitting **! Sister Lu Yu often does this!

I'm the same way. This is especially true when wearing short skirts. It's more elegant.

Long-term stilt of the leg will cause the position of the femoral head in the acetabulum to change, which will affect the stability of the hip joint in the long run, and the position of the hip joint will be high and low, resulting in severe pelvic tilt. The tilt of the pelvis also makes the shoulders uneven.

When stilting, it is obvious that the knee that is pressed by the pad is compressed, which can easily interfere with the blood circulation of the lower limbs. Maintaining a posture for a long time is not conducive to blood circulation, easy to numbness, and in the case of severe poor blood flow, there will be poor venous return in the legs, and stilted legs can indeed cause physiological compensatory scoliosis of the spine due to the temporary tilt of the pelvis. However, when the leg is lowered, this compensation disappears and there is no harm at all.

The pelvis changes in a seated position, which causes the spine to be affected to a certain extent, but why do we like to have stilted legs? This is because it is comfortable, there is no problem with this posture in the short term, and only long-term warping on one side will cause obvious damage! The stilted legs can affect the movement of the hip joint, causing asymmetry of the hip joints on both sides, causing the pelvic position to deviate, which in turn leads to changes in the angle of the lumbar spine and causes lesions of the spine.

When you have been on stilts for a long time, you will feel numbness in your legs when you stand up, this is because stilts may compress the blood vessels of the lower limbs, which is easy to affect the blood circulation of the lower limbs. All factors affecting the venous return of the lower limbs will increase the risk of varicose veins, due to the uneven force of the pelvis on both sides, the spine will have a certain compensatory scoliosis, and at the same time, due to the forward leaning of the body, the spine will be convex, and over time, it will make the uneven force of the intervertebral disc in the original normal position because of the stilted legs, it is easy to cause deformation of the back vertebrae, herniated disc, and then compress the nerve, forming sciatica or lumbar vertebrae and other problems, and it is not easy to recover. I've seen a person who was in so much pain that it affected his sleep and walking.

Clause. 1. The leg can make one side of the popliteal fossa continue to be compressed, affecting the venous blood return of the lower limb on that side, and it is easy to develop blood circulation disorders such as varicose veins. Clause.

2. The leg can increase the pressure of the knee patellofemoral joint on the compressed side, and the secondary damage of the articular cartilage can lead to patellofemoral joint disease, which is manifested as joint pain symptoms when going up and down stairs and squatting. Clause.

3. Lifting the legs can make the weight-bearing imbalance of the muscles on both sides of the lumbar spine and lumbar scoliosis, resulting in lumbar muscle strain and changes in the physiological curvature of the lumbar spine.

The biggest disadvantage of frequent leg curling is that it will easily cause damage to the knee joint, damage the meniscus, and also easily cause patellar lesions and venous thrombosis in the lower limbs. It will also easily cause hunched back, which will easily cause spinal deformation, which will lead to lumbar disc herniation and lumbar muscle strain.

It is likely to cause scoliosis, leg deformity, high and low shoulders, pelvic deformity, poor blood circulation, and it is still very serious.

Long-term leg bending may cause compression of the popliteal artery branch behind the knee joint, resulting in a decrease in blood supply to the lower limbs. If the blood supply to the lower extremities is reduced, there will be pain and heaviness in the lower extremities when walking or running. If vascular compression is suspected, ultrasound of the arteries behind the knee can be used to confirm the diagnosis.

It may also pull on the iliotibial band on the outside of the hip joint, which can easily induce iliotibial band contracture and cause pain on the outside of the hip joint.

If you stilt your legs for a long time, it will compress the blood vessels in the legs, resulting in poor blood circulation in the legs, which can easily cause venous thrombosis and scoliosis.

The harm is particularly serious, first of all, it will affect the normal circulation of blood, and it is easy to have pulmonary embolism, and it will also lead to lumbar disc herniation, and there may also be cervical spondylosis, and then it will also lead to leg deformation, and there will also be a hunched back.

It can compress the blood vessels in our legs and the nerves in our legs, which can cause us to have poor blood circulation, which can then cause numbness in our legs, which can easily make our legs unconscious. And it is also easy to get some varicose vein diseases, so we must maintain a correct sitting posture and never stilt our legs.

It can lead to a herniated lumbar disc, and poor sitting posture may lead to poor blood circulation and blood clots. It can also cause pulmonary embolism. This can make venous return abnormal. It will also make the curve of the waist particularly straight.

It is easy to compress the nerves of the lower limbs, which can easily cause numbness in the legs, cause varicose veins or phlebitis and other diseases, and also cause joint deformity and problems.

If you often bend your legs, you will form O-shaped legs, which can also hurt the spine and compress nerves, which is also harmful to men's health and has a certain impact on leg muscles.

The hazards caused are affecting blood circulation, affecting male reproductive health, leading to deformation of the spine, causing back pain, and also leading to O-shaped legs.

Yes, if you jump up Erlang's legs for a long time, it will bring harm to the body, which will lead to damage to muscle tissue, damage to the hip joint, spine, etc., and will also make blood flow poor and increase the risk of disease; If you want to be effective in order to avoid harm, you must develop good living habits in life, maintain a correct sitting posture, and avoid cross-legging.

This may compress the nerves, which may cause numbness in the legs and affect your condition, as well as the development of the legs, which may have muscular legs. Pay attention to your sitting posture, don't cross your legs, but also pay attention to your physical condition, and go for a run.

It can lead to lumbar disc herniation, thigh muscle damage, blood circulation in the lower body, knee damage, and deep vein thrombosis of the lower limbs. First of all, you should maintain a good sitting posture, and secondly, you should get rid of the habit of bending your legs, and then sit for a while and get up and walk in a timely manner.