What to do if you have gray hair, I don t know what to do

Hair begins to turn gray in middle and young age. Most of the causes of premature gray hair are mostly related to liver and kidney yin deficiency, in addition, mental stress, pituitary gland disease, thyroid disease, and chronic diseases that deplete the body can also cause premature gray hair. In the treatment of premature gray hair, it is necessary to pay attention to hair care and maintain a happy spirit.

Most gray hair will regain its black color in good health.

Sesame porridge: 250 grams of black sesame seeds are dried and fried, grind, take 30 grams each time and 50 100 grams of japonica rice into the same pot, add an appropriate amount of water to cook into porridge. Breakfast and dinner.

Rice wine walnut puree: 5 walnuts are crushed, add 50 ml of rice wine and 50 grams of sugar to the hot pot, then add 500 ml of water, and fry for 20 minutes on low heat. Drink soup, take it at a time, and take it often.

There is also a German Oop that can be used to treat gray hair. The main reason for choosing a product is the effect, and it doesn't matter if it's expensive.

Dear, I'm here to help you. It may be stress, endocrine disorders, or malnutrition. There are people on the street who have a lot of gray hair at a young age, do you need to say that?

Usually you don't sleep well, and if you stay up late, it's easy to gray hair. Germany's Epai can stop whitening in a relatively short time. It can get rid of bothersome gray hair.

It is the crystallization of the wisdom of researchers, and it is a pity that it is a bit expensive.

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Mental health care and regulation methods should be learned. Mental balance is essential for the early growth of gray hair.

Insist on physical exercise to enhance physical fitness. In particular, frequent massage of acupuncture points can effectively prevent and treat gray hair. **The acupuncture point of the white hair is in the Yongquan acupoint on the sole of the foot.

Yongquan represents the kidney meridian, it is located in the sole of the foot ** depression (when the toes are bent inward to produce a depression, and then use acupressure, the painful place is), massage the feet every 15 times for a course of treatment, do 2 courses a day. This acupressure method is not immediately effective, and must be practiced consistently.

Pay attention to the quality of your diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame seeds, seaweed, fresh vegetables and fruits, etc.

Being in front of the computer all day long, the increased pressure of work and life has increased the trouble of hair loss for many white-collar workers. I'm one of them, since I worked, I was exposed to the radiation brought by the computer every day, which not only damaged the **, but also caused the gray hair to turn black.

I also let myself have the trouble of losing my hair, which makes me miserable. However, when I saw the article "Reproducing Green Silk", I saw hope and let me know the reason, according to what I said, there is no hair loss now, and I will talk about the following, to maintain a happy mood in daily life, not to be too stressed, not to stay up late often, and to ensure sufficient sleep every day.

Pay attention to nutrition and sleep. Lack of sleep can also cause hair loss, which is not the cause of my work, but it is something to be aware of. So, every day, I now maintain enough sleep and enough nutrition every day, how to turn gray hair black This not only prevents hair loss, but is also good for the body.

Another point is that my body is a little deficient, so I usually supplement more iron foods to supplement iron. Insist on washing hair every day, many people are worried about losing their hair so they don't wash their hair for a long time, which is not advisable, because the scalp will secrete a lot of oil, when washing hair, the water temperature should not be too high and too low, after washing hair, less electric hair dryer to blow hair.