I m only 21, why do I lose my hair so much?

I think that after entering the age of 20, people's metabolism becomes very fast, so the hair loss is very serious. I am. Drop a lot!

Do you often get your hair done? For example, hair dyeing, perming and so on.

It's easy to hurt your hair.

You can change the shampoo and buy some nutritional conditioner...

Because you like to think about problems with your head.

Your head is used too much, or you're constantly thinking about it.

Many people have hair loss, but they generally don't mind, thinking that hair loss is inevitable and that the hair that falls out will grow from the head. In fact, there are many reasons for hair loss, and occasionally I saw the article "Heavy Green Silk", which talked about a lot of common sense to prevent hair loss, and briefly described some of them, such as excessive energy pressure, unbalanced diet, staying up late, smoking, dyeing and perming, sickness, sun exposure and other undesirable factors.

To ensure a balanced diet, hair growth needs nutrients, if nutrients are lacking, hair will have problems, and even fall out, so in our daily life, we should diversify our diet to overcome and correct the bad habit of picky eating. The government should try to stay up late as much as possible, face the computer less, drink less and smoke. Rock should eat more iron-rich foods, because iron synthesis is needed during hair growth, and iron supplementation is very important for healthy hair growth, such as soybeans, black beans, eggs, hairtail, bananas, carrots and other foods.

The main causes of hair loss are as follows: 1. Excessive mental stress. Long-term stressful life can easily lead to long-term mental tension or depression, which can easily cause local microcirculation in the head to be impaired, and in the long term, it will cause pathological hair loss.

2. Metabolic imbalance. A balanced metabolic structure provides adequate nutrients for the hair and scalp to maintain the normal physiological growth process of the hair. But if the metabolic system is disrupted, it can lead to a lot of hair loss.

3. Endocrine disorders. The endocrine system regulates the physiological activities of the human body and maintains them in a normal state. When the body's endocrine imbalance, such as when the male hormone hormone is out of balance, it is easy to cause hair loss.

4. Direct damage to hair from the outside world. Perming, dyeing, curling or straightening can easily cause damage to the hair, and frequent use can cause hair loss of shine and elasticity, and even cause hair loss. There is also a long period of exposure to the sun, which is very detrimental to hair growth.

Hair loss may be related to an individual's diet, lifestyle habits and mental stress. If the nutrients for hair growth do not meet the required requirements for a long time, a large amount of hair will fall out, and people who often lose hair should pay attention to the following to improve.

Dietary attention: eat more vegetables and fruits with high vitamin content, spinach, black fungus, walnuts, kelp, carrots, beans;

Usual care: pay attention to hygiene, keep your hair clean, shampoo can choose to contain keratin, wash your hair with warm water, gently massage the scalp with your fingertips, and do not use your nails to buckle your scalp;

It is best to use hair nutrients to give hair follicles a good state, so that it can improve hair loss and regulate the scalp microecology.

You can use ginger to rub your scalp, which can effectively play a role in hair growth and prevent further hair loss. This is because rubbing the scalp with ginger can effectively promote the congestion of the human body's scalp, which in turn promotes blood circulation in the head, which is one of the key factors in hair growth. The blood circulation in the head is accelerated, which can effectively improve hair growth to a certain extent, especially in some cases of mental alopecia and kidney deficiency alopecia, the effect will be more obvious.

Compared with external application, the effect of eating is better, and you can chew black midan. It selects natural ingredients that are effective for hair growth, replenishes the needs of hair from the inside out, balances the nutrients needed by the human body, and realizes black hair from the inside out.

In addition, it is also important to ensure the quality of sleep, do not stay up all night, go to bed early and get up early, and no longer lose your hair.

It may be that there is an endocrine problem, is it too tired, usually pay attention to rest, do not stay up late, eat lightly, if necessary, you can go to the hospital to see a Chinese medicine, let it prescribe some Chinese medicine to regulate and nourish it!

Stay away from spicy, fried, sweet and greasy foods, let them eat more raw fruits and vegetables, and also absorb protein from foods such as fish, milk and eggs, eat more foods that are good for hair, and take care of hair follicles.

In addition, don't give them excessive study pressure, stay up less late, pay attention to exercise, maintain a normal daily routine, and get a hair transplant.

First of all, pay attention to cleansing, keep the pores of the scalp clear, and wash your hair once every two to three days.

Secondly, relax your mind, don't be too tired, sad, and don't stay up late.

Then, in terms of diet, we should pay attention to eating more vegetables and fruits, spinach, carrots, soybeans, etc. Black sesame seeds, walnuts and the like can help with hair growth.

Finally, it is advisable to take Hair Concentrate nutrients, which can promote new hair growth and prevent hair fall.

It's very, very important to stay up late! If it's a girl, less ponytail, personal feelings will have an impact, perm or something as much as possible, when the pressure is too great, it will also take off very much, so you still have to learn to relax and relax, if you can't do it, you can consider buying a little hair growth liquid to give it a try.

It is necessary to check what the cause is, prescribe the right medicine, wash your hair regularly, and pay more attention to your diet. Only by improving all aspects can we slowly recover. Don't go to the doctor if you are sick, otherwise it will be useless to spend money.

Is it stress, lack of sleep, endocrine disorders. Get enough sleep, look at some things, and don't push yourself too hard.

Hair loss is divided into androgenetic alopecia, neurological alopecia, nutritional alopecia, physical alopecia, chemical alopecia, infectious alopecia, symptomatic alopecia, congenital alopecia, seasonal alopecia, and symptoms of alopecia.

1. Keep your hair clean and healthy, and don't wash your hair too often.

2. Do not use inferior shampoo, which is easy to make the hair dry and scalp necrosis.

3. Eliminate the feeling of mental depression and have a good mental state, as mental factors will directly affect the growth of hair and physical health.

4. Avoid using a hair dryer, the hot air will damage the hair tissue and damage the scalp. Also try to avoid perming your hair.

5. Eat more vegetables, fruits and protein foods, balanced nutrition, and not picky eaters.

6. Wear less hats and pay attention to hair ventilation.

If the economic conditions permit, you can use some well-known products for hair loss, Weibentang and Anziquan will have better results, especially Weibentang is very professional in hair loss and hair loss. They have their own official website.

To prevent hair loss, it is necessary to take care of hair scientifically and to develop good living habits. Eat more foods that are good for hair growth, eat on time, eat moderately, and get enough sleep. Don't eat spicy foods, smoke less, and drink less alcohol.

Take a look at the "Dong Jujun. The diary is also good, and when I saw his story, I chose to believe it, learn to do it, and my hair has grown.

In order to pursue fashion, many people often go to perm and dye their hair, excessive chemical hair dye, high temperature perm catalyst, will cause hair health, so don't often perm and dye hair to hurt scalp hair growth.

There is no hatred for no reason in the world, there is no love for no reason, it is the same for everything, well, the appearance of any situation will not be out of nothing, even if it is some seemingly normal situation, there is a reason for the loss of hair from Confucianism. There is a reason for everything, everything happens for a reason, that is, benzyl is hair loss, it can be said that not long ago I saw the article "Dong Yujun's Diary", and now the hair is getting darker and darker, more and more uh, but you also have to throw away some shampooing habits that are harmful to your hair. Although you should wash your hair frequently and pay attention to hair hygiene, you can't wash it every day, and be cautious to wash it several times a day, preferably every other day.

Others have a few suggestions for boils, hoping to help: the weather is dry in autumn, and the scalp is prone to lack nutrients for this; Wear hats as little as possible to keep the hair pores clear; Pay attention to light diet and don't stay up late; Adjust the body function and give the hair a good growth ring. And then.