What is the best way to get on the fire in the summer

Your question is going to be divided into 2 steps.

First: how to eat less hot food, try to eat less hot fruits in summer, the more common are: lychee, peach, plum, red date, mango, longan;

Second: Eat more cool fruits, such as pears, apples, watermelons, and bananas.

In addition, the food on the table should be as light as possible, eat less greasy, eat more cool foods such as: white radish, cucumber, tomato, iced mung bean soup is an excellent product to reduce the heat, and drink a bowl about 1 hour after dinner to ensure a better sleep.

Finally, keep yourself in a good mood and stop being irritable, which will definitely be good for your physical and mental health.

Drink more mung bean soup. Homemade and healthy to drink. If the elderly at home drink it, it is recommended to put some red beans. Put more red beans and less mung beans. If you are young, you can drink whole mung beans!

To distinguish whether it is liver fire or stomach fire, drink some herbal tea in Guangdong for stomach fire, if it is liver fire, it is recommended to drink some chrysanthemum tea, chrysanthemum rice is the best.

Drink some mung bean soup, the effect is good. You can also drink some flower tea appropriately, but the choice varies from person to person!

Eat plenty of cool food.

Chrysanthemum tea. Water is the best.

Drink mung bean soup and put it in the refrigerator before drinking it.

In summer, there is a significant loss of water in the body due to sweating a lot. There is hot breath in the nose, occasional small bumps, swelling and pain in the throat, and sometimes unbearable toothache. It is suffering from lung and stomach fire.

Medication guidance: such patients can choose Xinqingning tablets, the main ingredient of the drug is cooked rhubarb, which has the effect of laxative and thermal conduction, and has a good effect on toothache and sore throat caused by fire. You can also choose the Fengtong Sheng Pill, which has the effect of detoxifying the surface and clearing the inside, clearing heat and detoxifying, and is a traditional medicine for external wind evil, headache, dry throat, and sores at the beginning of the disease.

Moreover, this medicine can not only clear the external heat, but also relieve the internal cold, which is very suitable for patients with both fire and cold.

Hope it helps, I wish you a soon**.

I'm the same for you, super in love with fire, sometimes the uncomfortable throat is a little speechless, my general approach is:

1.Eat the gunpowder, 2Drink; Helps in the discharge of fire gas hehe 3Resolutely resist spicy foods.

4.Eat more fruits, like pears and bananas.

Eat more foods that reduce fire, "bitter" foods are the natural enemies of "fire". Bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat. There are also watermelons, hawthorns, apples, grapes, etc. In addition, you can also drink more drinks to prevent fire, such as Kangcai Enqing supernatant solid drink, which is a pure plant drink, and drinking it often can prevent fire.

Qing Shangqing is mainly aimed at the parts above the throat, can clear heat and detoxify, dispel heat and dampness, and kill a variety of pathogenic microorganisms, can be used to prevent fire, prevent colds, Qing Shangqing is very suitable for people who have a little fire but do not want to take medicine. It contains chrysanthemums, honeysuckle, herbs, mint, herbs, light bamboo leaves, etc., all of which clear heat and detoxify. So if you want to prevent fire, drink some clear supernatant.

1. Drink herbal tea. Chrysanthemum tea, five-flower tea, wanglaoji, banlangen, etc., are all sold in pharmacies, depending on each person's physical condition and preferences.

2. Cook soup. Cook some cool and moist soup, Cantonese soup is moisturizing and nutritious. There are countless recipes for beautiful soups in Guangdong, and here are a few cool soups that Cantonese people often drink:

Clear heat and relieve wind - mulberry white skin red bean crucian carp soup.

Ingredients: 2 crucian carp (about 300 grams), 60 grams of mulberry white skin (fresh), 90 grams of red adzuki beans, 6 grams of ginger peel, 6 grams of tangerine peel.

Efficacy: Clear away heat and water, relieve wind and reduce swelling. Feng Shui syndrome, the symptoms are puffy eyelids, followed by swollen limbs and whole body, heavy limbs, accompanied by bad wind and fever, coughing and wheezing, short urine, red and white tongue, and floating pulses. Now it is mostly used for acute nephritis, idiopathic non-swelling, angioneurotic edema, Kirshing's syndrome, nutritional deficiency edema, etc., which belong to the feng shui symptoms.

Method (1) Crucian carp to remove phosphorus, intestinal impurities, wash, mulberry white skin, red beans, ginger peel, tangerine peel Xian clean.

2) Put all the ingredients into the pot, add an appropriate amount of water, boil over a fire, simmer for 2 hours, and season for use.

3.Try to eat less greasy and hot things.

4.Exercise properly.

5.Try to keep your emotions in check and don't be too impatient.

You can drink it by soaking it in water with honeysuckle and chrysanthemum.

Boil some mung bean sugar water to drink, clear heat and detoxify.

Drink some mung bean soup and eat more fruits, raw cucumbers, and tomatoes. It is also good for good health. Also, remember not to get angry and stay in a good mood.

There are many medicines and drinks to reduce fire, and a few simple and practical methods are introduced

1. Summer heat: Cook soup with winter melon, white radish, and mung beans to reduce heat and humidity 2. Soak honey in cold boiled water, be sure to use cold boiled water, honey is better with wild honey 3, monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea and drink.

The most important thing is to eat a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare to cold boiled water, usually exercise more, and rest well.

Gua sha is the most effective way to treat heat stroke, and it is necessary to add more water and salt.

Hello friends, now the summer heat is easy to get angry, plus don't pay attention to the diet, eat more spicy and fried food, and often stay up late or lack of sleep, etc., it is recommended that you use 1 bowl of raw tea to take 2 pieces of andrographis tablets 3 times a day, the effect is very good! (Andrographis tablets are packed in large pieces, this effect is good)! Also, if the fire causes mouth sores or inflammation and pain; You can use compound borax gargle, gargle 4 to 5 times a day, and then spray the affected area with watermelon cream after gargling, so that it is good and effective quickly!

It's best to pay attention to your diet and rest time, so you won't be so easy to get angry! 、、Usually drink some raw tea can also prevent fire!

Drink plenty of water, drink soup, light. Momordica charantia.

The eggplant is also very good. Cucumbers and stuff like that.

It's best to make tea.

Eat more foods that reduce fire, such as bitter gourd, mung bean soup, etc., and it is best to drink some coptis water.

The weather is hot in summer, and many people are prone to fire, so let's talk about some tips for getting hot in summer Eat more cucumbers. Cucumber is a heat-clearing and detoxifying food, which can be eaten raw or cold, and more importantly, it is very cheap.

Eat more bitter gourd. Bitter gourd has the effect of defeating fire, it can be fried and eaten, and it can also be boiled into soup, such as bitter gourd stir-fried meat, bitter gourd stewed pork ribs, etc., the simplest is to be cold like cucumber.

Eat more green fruits. Green fruits are green olives. Green fruit is sweet and sour, flat in nature, and has the effects of clearing heat and detoxifying, relieving pharynx and dissolving phlegm, and quenching thirst.

The main ingredient of Slow Yan Shu Lemon Compound Green Olive Throat Lozenge is fresh green fruit, which nourishes yin and clears heat, and detoxifies the throat. It is suitable for pharyngeal burning, pain, dry throat discomfort, etc. You can have some summer fire

Drink more water, drink more herbal tea, you can make some Xia Sangju powder, and there are some fire lowering tablets, what are the commonly used coptis tablets? What about the clear fire tablets? These are all right, and at the same time, you should also pay attention to yourself, don't eat hot food, such as particularly spicy, fried, alas, anyway, what is fragrant, don't eat anything to avoid fire?

Eat cool foods, get enough sleep, and exercise consistently. Such as mung bean soup, sour plum soup, etc.