What are the high fiber fruits? Which fruits are high in fiber?

Re: Wheat Bran: 31% Grains:

4...Wheat Bran: 31% Grains:

4-10%, from most to least, are wheat grains, barley, corn, buckwheat flour, barley flour, sorghum rice, and black rice. Cereal: 8-9%; Oatmeal:

5-6% potatoes, sweet potatoes and other potatoes have a fiber content of about 3%. Legumes: 6-15%, from most to least soybeans, green beans, broad beans, kidney beans, peas, black beans, red beans, mung beans Whether cereals, potatoes or legumes, in general, the more finely processed, the less fiber content there is.

Vegetables: bamboo shoots have the highest content, with a fiber content of 30-40% in dried bamboo shoots and more than 40% in chili peppers. The rest of the ones that contain more cellulose are:

Bracken, cauliflower, spinach, pumpkin, cabbage, rape mushrooms (dry): the highest cellulose content, of which the cellulose content of pine mushrooms is close to 50%, and more than 30% are arranged from more to less: hair cabbage, shiitake mushrooms, white fungus, fungus.

In addition, nori also has a higher fiber content, reaching 20% nuts: 3-14%. More than 10% have:

black sesame, pine nuts, almonds; Less than 10% are white sesame, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds, peanut kernels Fruits: the most abundant is dried red fruits, with a cellulose content of nearly 50%, followed by dried mulberries, cherries, sour dates, black dates, large dates, small dates, pomegranates, apples, and pears. Article**:

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Cabbage, carrots, greens, cucumbers, tomatoes, shiitake mushrooms, tomatoes, soybeans, citrus, apples, leeks, winter melon, garlic, enoki, bamboo shoots, etc. are all foods that are high in fiber or pectin.

High-fiber foods refer to foods that are rich in dietary fiber, and regular consumption is beneficial to human health. High-fiber fruits include figs, pears, coke, apples, dragon fruits, papaya, hawthorn, apricots, olives, etc., although these fruits can moisten the intestines and laxative, but it is not recommended to eat a large amount of high-fiber foods, long-term consumption of large amounts will increase the burden on the stomach and other digestive systems, and patients with constipation should also use it in moderation. Dried peas, lentils, and foods such as black peas, green beans, barley, eggplant, spinach, cabbage, and carrots are also rich in fiber.

1. Yam. Yam is rich in fiber, which is easy to make people feel full and suppress appetite, and rich dietary fiber can also promote gastrointestinal peristalsis and promote bowel movements. Yam can regulate the digestive system, reduce subcutaneous fat deposits, and prevent obesity.

2. Apples. Apples contain dietary fiber and pectin, which are conducive to gastrointestinal peristalsis and clear serum cholesterol. The calcium in apples contributes to the metabolism of excess salt in the body and eliminates edema.

People who eat apples regularly have about 20% lower cholesterol levels than people who don't eat apples regularly. At the same time, apples also contain more crude fiber, which is slower to digest in the stomach and has a feeling of satiety, so it can be **.

3. Celery. Celery has a very low caloric value, and most of the plant fiber it contains is insoluble fiber, so it is easy to make people feel full, and it is also very helpful for promoting gastrointestinal motility. It has also been found that in addition to being rich in water and fiber, celery also contains a chemical that can accelerate the breakdown and disappearance of fat.

4. Sweet potato. Sweet potatoes are rich in dietary fiber and colloids and other stool-promoting substances, and the calories are relatively low, which is easy to make people feel full and help **. The fiber contained in sweet potatoes is soft and easy to digest, which can improve gastrointestinal peristalsis and help with bowel movements.

If sweet potatoes are eaten together with other cereals, the best effect can be achieved.

5. Brown rice. Brown rice is whole rice, which retains rice bran and is rich in fiber, which has the effect of water absorption, liposuction and considerable satiety, and can relieve the intestines and facilitate bowel movements. In addition, brown rice has a lower glycemic index than white rice, which can enhance satiety, help control appetite, and help obese people**.

Cabbage, carrots, greens, cucumbers, tomatoes, shiitake mushrooms, tomatoes, soybeans, citrus, apples, leeks, winter melons, garlic, enoki cabbage, bamboo shoots, etc. are all foods that are high in fiber or high pectin.